NROLFW - Before & During Pics

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Replies

  • JeepBrah
    JeepBrah Posts: 150
    hnggg would drag my [self] across a mile of broken glass just to eat a nice dinner with you over skype on a dial up internet connection


    STAFF EDIT
  • DixiedoesMFP
    DixiedoesMFP Posts: 935 Member
    Man, you got BULKY!! Heck no, you did not. You look fantastic!
  • JohnnysJune
    JohnnysJune Posts: 32
    You look great.
  • sarahkatara
    sarahkatara Posts: 826 Member
    Having seen this, I went straight to Amazon and bought the book! I already lift, but more information is always good, right? :) Thanks for the motivation.

    I have has well! You look AMAZING! I've heard great things about NROLFW but you stomach and legs are the real proof! Congrats on your progress so far! :drinker:
  • zombilishious
    zombilishious Posts: 1,250 Member
    Thanks! You look amazing and I'm on week one of NROLFW, cutting way back on cardio and worried about it .... so this is super inspiring!
  • tamspat
    tamspat Posts: 23
    bump
  • aj_31
    aj_31 Posts: 994 Member
    You look awesome!!
  • jennieodwyer
    jennieodwyer Posts: 1,036 Member
    Those are amazing results for only 4 weeks!! Rock on girl!

    *edited to fix typos
  • ashiggins
    ashiggins Posts: 144 Member
    This really encourages me, because I'm in that 8/10 jean size and would love to be a 4/6. Great work!!!!
  • jkleon86
    jkleon86 Posts: 245 Member
    WOW!! I wish I could do that with just a 10 lb lose WOW!! looks great
  • kylesmommy89
    kylesmommy89 Posts: 356 Member
    You look great!!! Congratulations!!!
  • tmacmoto
    tmacmoto Posts: 285 Member
    Brilliant job!! You look great. The abs are coming along great and there's wonderful definition getting in there.

    Please keep it up and post later on as your ongoing results will be a great motivator for all of us.
  • shiseido_faerie
    shiseido_faerie Posts: 771 Member
    WOW! You look fantastic!!
    Your "before" is about where I am right now, so this is very inspirational!
    I've just started "You are your own Gym" 10 week program using body weight exercises as I can't get a gym membership just yet, but I think NROLFW will certainly be the next thing I take on!!!
  • overit75
    overit75 Posts: 150 Member
    You look amazing! Thanks for sharing
  • Pitterpatter
    Pitterpatter Posts: 243 Member
    You look amazing!!!
  • mleoni092708
    mleoni092708 Posts: 629 Member
    Holy mother...you are having awesome results for your hard work! I'm going to have to pick that book up. Comes highly recommended on this site. I can see why! Way to go!
  • Kazimira
    Kazimira Posts: 165 Member
    Amazing! I am currently lifting with this program as well. I have been thinking that it may be time to adjust my calories. I set them from the calculations in the book, but am begining to think they may still be a bit high. I haven't gained, but I haven't lost any yet either. I am definitely feeling much stronger and more balanced, but I want to cut like you have! Congratulations on such awesome results!
  • Woolooloo
    Woolooloo Posts: 82
    Can't argue with those results!
  • Afaida
    Afaida Posts: 142 Member
    Sorry, a bit out of touch. Could someone tell me the long name of this book?
  • krissypea79
    krissypea79 Posts: 362 Member
    Sorry, a bit out of touch. Could someone tell me the long name of this book?

    "The New Rules of Lifting for Women" :smile:
  • 198601
    198601 Posts: 33 Member
    I am a firm believer in heavier weights. I have people comment on my arms and shoulders - they are very sculpted. It is due to heavy weights. I used to do the lighter ones with tons of reps - now I do the heavy ones and wow what a difference! There is a girl at my gym who looks amazing - very fit. I watched her work out and she does weights for 90% of her time there! Lots of weights / squats etc..... it works!
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
    Holy cow. I need to get this book!
  • bizgirl26
    bizgirl26 Posts: 1,795 Member
    That is a great difference.
  • sandiki
    sandiki Posts: 454
    Holy shiz..you look smoken.
  • krissypea79
    krissypea79 Posts: 362 Member
    I am a firm believer in heavier weights. I have people comment on my arms and shoulders - they are very sculpted. It is due to heavy weights. I used to do the lighter ones with tons of reps - now I do the heavy ones and wow what a difference! There is a girl at my gym who looks amazing - very fit. I watched her work out and she does weights for 90% of her time there! Lots of weights / squats etc..... it works!

    Agreed!!! The most fit women I see at the gym are the ones working out over in the free weight area with the guys! lol. I am so happy to be one of them, now! Best decision I've ever made, in terms of working out!
  • grizzlymaze
    grizzlymaze Posts: 185 Member
    One word. Beautiful!!!
  • misscristie
    misscristie Posts: 643 Member
    WOW!!! Now I need to get the book!
  • krissypea79
    krissypea79 Posts: 362 Member
    Holy shiz..you look smoken.

    Me???? Haha...how about those arms of yours - nice!!!! :smile:
  • KaciWood19
    KaciWood19 Posts: 396 Member
    So I decided to go for it...I wanted to share my progress so far after starting to lift heavier weights on a regular basis. I have been doing "New Rules of Lifting for Women," and still have a ways to go (I'm only in the 4th week), but I figured I'd share my "before" and "during" photos to encourage anyone who is considering lifting. I am doing very little cardio, maybe a quick 20-30min on my non-lifting days if I have time. I am down only 10lb from my before picture, but am now a size 4-6 instead of an 8-10, my jeans are looser in the thighs and shirts that were previously tight on my arms are no longer tight. Lots of work to do, still, but I am pleased with my results so far. :happy:

    BeforeAfter2012-1-1.jpg

    YOU LOOK AMAZING!!!!!!!!!!!!!!!!!!!!! congrats!!!! I just started reading it last night, now I'm even more anxious to get started!!!!!
  • kaetmarie
    kaetmarie Posts: 668 Member
    AWESOME change in such a short time! Great work !!!!
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