NROLFW - Before & During Pics
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You look amazing!! I'm really liking the New Rules program, I'm feeling the burn in places I didn't know existed. Imagine what you will look like after the final stage Smokin!!0
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I can see a MASSIVE difference in your legs. Like, wow kind of difference.0
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I too attribute most of my success to NROL4W. It's a great program, and we have a great community for it in the groups:
http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-
thank you for posting your results, very inspirational!0 -
You look great! So, I assuming this lifting program truly requires a gym to do properly. Is that true? It would be so hard for me to get to a gym. I could on weekends, but during the week would be very difficult.0
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Congrats on your success! You look AMAZING!0
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Sorry, a bit out of touch. Could someone tell me the long name of this book?
"The New Rules of Lifting for Women"
Congratulations on the transformation!0 -
Amazing transformation!! If this doesn't convince people to start lifting... I dunno what will!!! You look fantastic ) Actually, "fantastic" doesn't even do you justice lol.0
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Dang..you are doing soo good, your belly button even changed! Mine is a deep dark circle of hell:laugh:0
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SNIF! SNIF!:sad: You had me at "before".......just kidding - that's my ultimate after photo!!! Awesome inspiration - can't wait till I get there! Thanks0
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You look absolutely incredible.
I am utterly impressed by your results thus far. WOW!0 -
Dang..you are doing soo good, your belly button even changed! Mine is a deep dark circle of hell:laugh:
Bahahaha that is a hilarious metaphor!!! :laugh: (thank you for the compliment, and the laugh lol)0 -
bump to look at when I get home. No pictures here at work.0
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you look great. I love this program. I am starting stage 2 tonight0
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Incredible! Your results prove that heavy lifting will enhance a women's figure and not bulk us up to look like men. Congratulations.0
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You look great! So, I assuming this lifting program truly requires a gym to do properly. Is that true? It would be so hard for me to get to a gym. I could on weekends, but during the week would be very difficult.
Thank you!!! I do know people who do this workout at home. You'd really need a cable machine (for the lat pulldowns, seated rows, etc), weight bench with barbells & dumbells, and a swiss ball, none of which I have at home! It can be done, though!!0 -
It's really an amazing book. I really enjoyed the program especially the prone jack knife moves on the exercise ball!0
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It's really an amazing book. I really enjoyed the program especially the prone jack knife moves on the exercise ball!
I LOVE the prone jacknifes!!!!! They are probably my favorite exercise in Stage 1! It's like you can really feel them working as you're doing them!0 -
Truly awesome results :drinker: One more bit of proof that lifting heavy weights makes women HOT and not big and bulky!0
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Impressive! Keep it up!0
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Having seen this, I went straight to Amazon and bought the book! I already lift, but more information is always good, right? Thanks for the motivation.
Haha, me too! Except I lift boxes of frozen dough in a bakery, not weights in a gym. But now is my time to step it up!
Great job, an inspiration!!0
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