3,500+ Calories Burned Challenge 4/16-4/22

Options
1…78101213

Replies

  • chksarma
    chksarma Posts: 29 Member
    Options
    Week: 2
    Goal: 4500 calories

    Mon: 775 calories were burnt by 45 mins
    jogging few aerobics, mild workouts and etc.!!

    Tue: 988 calories were burnt

    Wed: 372 calories burnt by jogging, aerobics

    Thurs: 668 calories burnt, jogging, aerobics

    Fri: 816 calories burnt by jogging, walking,aerobics, rope jumping and etc.

    Total: 3619
    Remaining: 871
  • JenSkinLaPierre
    JenSkinLaPierre Posts: 54 Member
    Options
    My first attempt at this challenge. PUMPED!!

    Weekly Goal: 3500
    Mon: 640 calories burned!! (stairs, elliptical, bike)
    Tues: 545 calories burned (strength training, elliptical)
    Wed: BAD day... didn't make it to gym. Had wine and key lime pie at girls night out. BAD Jennifer!
    Thur: 865 (strength training, elliptical, running)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total burned: 2050
    Left: 1450





    My first attempt at this challenge. PUMPED!!

    Weekly Goal: 3500
    Mon: 640 calories burned!! (stairs, elliptical, bike)
    Tues: 545 calories burned (strength training, elliptical)
    Wed: BAD day... didn't make it to gym. Had wine and key lime pie at girls night out. BAD Jennifer!
    Thur: 865 (strength training, elliptical, running)
    Fri: 953 (ran for an hour; weight training)
    Sat:
    Sun:

    Total burned: 3003
    Left: 497.... I'VE GOT THIS!!!!! ;)
  • pinto_bean
    pinto_bean Posts: 34 Member
    Options
    Week 1

    Weekly Goal: 3500
    Mon: 501 (75 minutes of heated Vinyasa, 30 minutes of brisk walking)
    Tues: 610 (50 minutes of elliptical, 20 minutes of brisk walking)
    Wed: 501 (75 minutes of heated Vinyasa, 30 minutes of brisk walking)
    Thur: 291 (60 minutes of brisk walking, 15 minutes of leisurely walking)
    Fri:
    Sat:
    Sun:

    Total: 1903
    Left to go: 1597
  • zsesteacher
    zsesteacher Posts: 106 Member
    Options
    Weekly Goal: 4500
    Mon: 1338 (zumba, circuit training, and stationary bike)
    Tues: 1111 (zumba and walking)
    Wed: 975 (circuit training and stationary bike)
    Thur: 907 (zumba & 10 min mile- walking)
    Fri: 916 (circuit training & ellipitcal)
    Sat:
    Sun:

    Total: 5247
    Left to go: -747

    Went over yay for me!!! I wish I can continue doing this good next week...
  • nroisland
    nroisland Posts: 254 Member
    Options
    [Weekly Goal: 5,000 w/HRM (ok since I'm on a new kick of working out twice a day I'll need to up my goal to 7,000)

    Monday: 1,000 calories burned (53 minutes on elleptical) + 27 minutes (626 calories)
    Tuesday: 1,001 calories burned (50 minutes on elleptical) + 30 minutes (601 calories)
    Wednesday: 1,000 calories burned (50 minutes on elleptical) + 30 minutes (600 calories)
    Thursday: 1,172 calories burned (57 minutes on elleptical)
    Friday: 1,000 calories burned (50 minutes of elleptical)
    Saturday:
    Sunday:

    Total: 7,000
    Left to go: 0
  • mahogonnee
    mahogonnee Posts: 11
    Options
    I'm in!
  • emallyne
    emallyne Posts: 20
    Options
    I'm in, starting out at 2,000 calories, just had surgery 5 weeks ago, need to start off slowly. Need some encouragement, please add me to your friends list. :sad:

    Weekly Goal: 2,000 calories
    Monday: 350 calories burned, walking at a moderate pace for 93 minutes
    Tues: 368 calories burned, walking at a moderate pace for 95 minutes
    636 calories burned, general gardening for 120 minutes
    Wed: 636 calories burned, general gardening for 120 minutes
    Thur: 159 calories burned, general gardening for 30 minutes
    Fri:
    Sat:
    Sun: Taking this day off

    Total: 2,149
    Left to go: 149 calories over my goal, still have three days left
  • BlahBlaBlah
    BlahBlaBlah Posts: 33
    Options
    Weekly Goal: 3500

    Mon: 1128 - 45 minutes elliptical, 70 minute bike ride <--- Not a typical day!
    Tues: 383 - 35 minute strength/circuit DVD
    Wed: 448 - Elliptical
    Thur: 72 - Short lifting session, 15 minutes
    Fri: 480 - Elliptical
    Sat:
    Sun:

    Total: 2511
    Left to go: 989

    I might actually make this!!!! WooHoo!!
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
    Options
    Weekly Goal: 4000
    Mon: 557 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
    Tues: 569 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
    Wed: 1037 calories burned (walking 7.3 miles with an elevation climb of 400ft at 4 mph)
    Thur: 997 calories burned (walking 8 miles with an elevation climb of 400ft at 3.5 mph)
    Fri: 397 calories burned (walking 3.2 miles (ill baby meant lazy day)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3557
    Left to go:443
  • bugnsamsmom
    bugnsamsmom Posts: 34 Member
    Options
    Weekly Goal: 1500
    Mon: 183 (30min on stationary bike)
    Tues: 178 (30min on level treadmill)
    Wed: 500 (50min of Body Attack)
    Thur: 240 (30min on inclining treadmil)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1101
    Left to go: 399
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    Weekly Goal: 3500

    Mon: 734 calories burned (5 miles treadmill - 2.9 miles general walking)
    Tues: 628 calories burned (4.5 miles treadmill - 2.5 miles general walking)
    Wed: 509 calories burned (4.2 miles treadmill - 1.7 miles general walking)
    Thur: 266 calories burned (3.7 miles general walking)
    Fri: 497 calories burned (5.8 miles treadmill)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2634
    Left to go: 866
  • KilikiMom
    KilikiMom Posts: 237 Member
    Options
    i have been burning 3600 a week normally....
  • angelbaby23
    angelbaby23 Posts: 35 Member
    Options
    This will be my first time trying but i would love to give it a go :D

    Week 1
    Weekly Goal: 4000 W/HRM
    Mon: 790(60minZumba wii)
    Tues: 588 (44min Zumba Wii )
    Wed:671(30min Zumba wii and light walking)
    Thur: 663(39min brisk walk with dog and 24min of Zumba)
    Fri:911(combination of 53min walk 5mil and 30min dog walk 1mil)
    Sat:
    Sun:
    Total: 3623
    Left to go: 377
  • bschoo01
    bschoo01 Posts: 175 Member
    Options
    I didn't quite reach my goal last time but was really close... so I'm going for it again!

    Week 2
    Weekly Goal: 3000
    Mon: 344 (walk through the woods and 20 mins zumba) ** had to edit due to last minute decision to do some zumba last night
    Tues: 291 (treadmill)
    Wed: 321 (cleaned an entire house)
    Thur: 663 (walking and zumba)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1619
    Left to go: 1381
  • Claire594
    Claire594 Posts: 357 Member
    Options
    Week 3
    Weekly Goal: 3500

    Mon: 785 cals (30ds and zumba)
    Tues: 537 cals (c25k and 30ds)
    Wed: 966 cals (swimming and 30ds)
    Thur: 245 cals (30ds)
    Fri: 255 cals (30ds)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2788
    Left to go: 712
  • lolarit
    lolarit Posts: 76 Member
    Options
    Week: 2

    Weekly Goal: 4500

    Mon: 900 (C25K+Hike)
    Tues: 396 (Walk)
    Wed: 691 (C25K+Hike)
    Thur: 355 (Hike)
    Fri: 457 (Hike/ Jog)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2799
    Left to go: 1701

    This week hasn't gone as well as I had anticipated. Hopefully the next two days are more productive.
  • zoe4friends
    zoe4friends Posts: 727 Member
    Options
    Weekly Goal: 4000

    Mon: 172 (walking)
    Tues: 952 (running, boot camp, strength)
    Wed: 0
    Thur: 1147 (running, walking, Insanity) + 527 (Strength
    Fri: 889 (walking/jogging, strength)
    Sat:
    Sun:

    Total: 3687
    Left to go: 313
  • laurajean1120
    laurajean1120 Posts: 24
    Options
    Weekly Goal: 4000
    Mon: 580--walking the dog, 30 Day Shred
    Tues: 711--walking the dog, jogging, 30 day shred
    Wed: 771--walking the dog, jogging, 30 day shred
    Thur: 798--walking the dog, jogging, 30 day shred
    Fri: rest day
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2860
    Left to go: 1140
  • mistresseeyore
    mistresseeyore Posts: 717 Member
    Options
    Weekly Goal: 3500 

    Mon: 316 – Lateral Jumps, Front Kicks, and Walking
    Tues: 738 – Lateral Jumps, Front Kicks, Gazelle Edge, and Walking
    Wed: 724 – Bosu Ballast Balance Training, Fun with Spouse, Walking
    Thur: 788 – Gazelle Edge, Walking
    Fri: 1313 – Lateral Jumps, Front Kicks, Bosu Ballast Balance Training, Walking
    Sat: calories burned (how they were burned) 
    Sun: calories burned (how they were burned)

    Total: 3879 calories burned
  • Mybabie
    Mybabie Posts: 239
    Options
    Weekly goal 3500

    Monday: 585 (Walking/Dancing)
    Tuesday: 809 (Walking/swimming)
    Wednesday: 900 (Walking/Swimming)
    Thursday: 304 (Walking/Wii fit)
    Friday: 738 (Walking/Swimming)

    Total: 3336
    Left: 164

Categories