NROLFW - Before & During Pics

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  • chrishgt4
    chrishgt4 Posts: 1,222 Member
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    Awesome job - I hope plenty of women see this and see what lifting properly can do.
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
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    Amazing!
  • andreanicole686
    andreanicole686 Posts: 406 Member
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    You look fantastic! Keep it up!
  • LilLolo22
    LilLolo22 Posts: 229 Member
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    You're inspirational!! Amazing work!!
  • SexyCook
    SexyCook Posts: 2,253 Member
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    WOW..what a great change in only 4weeks...I am inspired to pic up my book..GOOD JOB!
  • jennifer52484
    jennifer52484 Posts: 888 Member
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    Great work!! <3
  • Erica0718
    Erica0718 Posts: 469 Member
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    Great Progress, I would love to follow your results :flowerforyou:
  • ShoeDeahva
    ShoeDeahva Posts: 82 Member
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    Amazing!
  • coquetona
    coquetona Posts: 185 Member
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    You look amazing! Great work! I'm adding you. :o)
  • schol74
    schol74 Posts: 12 Member
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    Wow! That is amazing in only 4 weeks. I just got started. third workout today. I'm whining a LOT about being sore. :)
  • StephL0711
    StephL0711 Posts: 141
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    WOW!!! YOU LOOK AMAZING!! i'm excited to start this program, my awesome husband got me the book and cant wait to start!
  • qtiekiki
    qtiekiki Posts: 1,490 Member
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    Awesome results. I need to get the book and a barbell or join a gym.
  • ericarae33
    ericarae33 Posts: 211 Member
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    Amazing, Amazing, Amazing!
  • foster59803
    foster59803 Posts: 439 Member
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    You look fricken fantastic! love it! Keep up the good work!
  • krissypea79
    krissypea79 Posts: 362 Member
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    I was nervous to post these, it took me about 15minutes to press "post" lol but I am glad I did - I know it's not a dramatic change, but it's a change, and your nice comments have inspired me to push myself even harder....I was dragging a little today but forced myself to go to the gym and I am so glad I did!! Thank you for being so great! :smile:
  • Determined24
    Determined24 Posts: 137 Member
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    I have to get this book amazing results!!!!!
  • bsuter62
    bsuter62 Posts: 5 Member
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    Wow! Simply wow!
  • kopmom
    kopmom Posts: 491 Member
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    Big change !! Keep it up

    I just started Stronglifts and and happy with heavy lifting so far !
  • krissypea79
    krissypea79 Posts: 362 Member
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    Big change !! Keep it up

    I just started Stronglifts and and happy with heavy lifting so far !

    Thank you! I've heard good things about Stronglifts too, will have to look into it. :smile:
  • mississippi_queen
    mississippi_queen Posts: 483 Member
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    Amazing results!

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