3,500+ Calories Burned Challenge 4/16-4/22

1234579

Replies

  • chksarma
    chksarma Posts: 29 Member
    Week: 2
    Goal: 4500 calories

    Mon: 775 calories were burnt by 45 mins
    jogging few aerobics, mild workouts and etc.!!

    Tue: 988 calories were burnt

    Wed: 372 calories burnt by jogging, aerobics

    Thurs: 668 calories burnt, jogging, aerobics

    Fri: 816 calories burnt by jogging, walking,aerobics, rope jumping and etc.

    Total: 3619
    Remaining: 871
  • JenSkinLaPierre
    JenSkinLaPierre Posts: 54 Member
    My first attempt at this challenge. PUMPED!!

    Weekly Goal: 3500
    Mon: 640 calories burned!! (stairs, elliptical, bike)
    Tues: 545 calories burned (strength training, elliptical)
    Wed: BAD day... didn't make it to gym. Had wine and key lime pie at girls night out. BAD Jennifer!
    Thur: 865 (strength training, elliptical, running)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total burned: 2050
    Left: 1450





    My first attempt at this challenge. PUMPED!!

    Weekly Goal: 3500
    Mon: 640 calories burned!! (stairs, elliptical, bike)
    Tues: 545 calories burned (strength training, elliptical)
    Wed: BAD day... didn't make it to gym. Had wine and key lime pie at girls night out. BAD Jennifer!
    Thur: 865 (strength training, elliptical, running)
    Fri: 953 (ran for an hour; weight training)
    Sat:
    Sun:

    Total burned: 3003
    Left: 497.... I'VE GOT THIS!!!!! ;)
  • pinto_bean
    pinto_bean Posts: 34 Member
    Week 1

    Weekly Goal: 3500
    Mon: 501 (75 minutes of heated Vinyasa, 30 minutes of brisk walking)
    Tues: 610 (50 minutes of elliptical, 20 minutes of brisk walking)
    Wed: 501 (75 minutes of heated Vinyasa, 30 minutes of brisk walking)
    Thur: 291 (60 minutes of brisk walking, 15 minutes of leisurely walking)
    Fri:
    Sat:
    Sun:

    Total: 1903
    Left to go: 1597
  • zsesteacher
    zsesteacher Posts: 106 Member
    Weekly Goal: 4500
    Mon: 1338 (zumba, circuit training, and stationary bike)
    Tues: 1111 (zumba and walking)
    Wed: 975 (circuit training and stationary bike)
    Thur: 907 (zumba & 10 min mile- walking)
    Fri: 916 (circuit training & ellipitcal)
    Sat:
    Sun:

    Total: 5247
    Left to go: -747

    Went over yay for me!!! I wish I can continue doing this good next week...
  • nroisland
    nroisland Posts: 254 Member
    [Weekly Goal: 5,000 w/HRM (ok since I'm on a new kick of working out twice a day I'll need to up my goal to 7,000)

    Monday: 1,000 calories burned (53 minutes on elleptical) + 27 minutes (626 calories)
    Tuesday: 1,001 calories burned (50 minutes on elleptical) + 30 minutes (601 calories)
    Wednesday: 1,000 calories burned (50 minutes on elleptical) + 30 minutes (600 calories)
    Thursday: 1,172 calories burned (57 minutes on elleptical)
    Friday: 1,000 calories burned (50 minutes of elleptical)
    Saturday:
    Sunday:

    Total: 7,000
    Left to go: 0
  • mahogonnee
    mahogonnee Posts: 11
    I'm in!
  • emallyne
    emallyne Posts: 20
    I'm in, starting out at 2,000 calories, just had surgery 5 weeks ago, need to start off slowly. Need some encouragement, please add me to your friends list. :sad:

    Weekly Goal: 2,000 calories
    Monday: 350 calories burned, walking at a moderate pace for 93 minutes
    Tues: 368 calories burned, walking at a moderate pace for 95 minutes
    636 calories burned, general gardening for 120 minutes
    Wed: 636 calories burned, general gardening for 120 minutes
    Thur: 159 calories burned, general gardening for 30 minutes
    Fri:
    Sat:
    Sun: Taking this day off

    Total: 2,149
    Left to go: 149 calories over my goal, still have three days left
  • BlahBlaBlah
    BlahBlaBlah Posts: 33
    Weekly Goal: 3500

    Mon: 1128 - 45 minutes elliptical, 70 minute bike ride <--- Not a typical day!
    Tues: 383 - 35 minute strength/circuit DVD
    Wed: 448 - Elliptical
    Thur: 72 - Short lifting session, 15 minutes
    Fri: 480 - Elliptical
    Sat:
    Sun:

    Total: 2511
    Left to go: 989

    I might actually make this!!!! WooHoo!!
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
    Weekly Goal: 4000
    Mon: 557 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
    Tues: 569 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
    Wed: 1037 calories burned (walking 7.3 miles with an elevation climb of 400ft at 4 mph)
    Thur: 997 calories burned (walking 8 miles with an elevation climb of 400ft at 3.5 mph)
    Fri: 397 calories burned (walking 3.2 miles (ill baby meant lazy day)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3557
    Left to go:443
  • bugnsamsmom
    bugnsamsmom Posts: 34 Member
    Weekly Goal: 1500
    Mon: 183 (30min on stationary bike)
    Tues: 178 (30min on level treadmill)
    Wed: 500 (50min of Body Attack)
    Thur: 240 (30min on inclining treadmil)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1101
    Left to go: 399
  • lazyspice
    lazyspice Posts: 8,258 Member
    Weekly Goal: 3500

    Mon: 734 calories burned (5 miles treadmill - 2.9 miles general walking)
    Tues: 628 calories burned (4.5 miles treadmill - 2.5 miles general walking)
    Wed: 509 calories burned (4.2 miles treadmill - 1.7 miles general walking)
    Thur: 266 calories burned (3.7 miles general walking)
    Fri: 497 calories burned (5.8 miles treadmill)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2634
    Left to go: 866
  • KilikiMom
    KilikiMom Posts: 237 Member
    i have been burning 3600 a week normally....
  • angelbaby23
    angelbaby23 Posts: 35 Member
    This will be my first time trying but i would love to give it a go :D

    Week 1
    Weekly Goal: 4000 W/HRM
    Mon: 790(60minZumba wii)
    Tues: 588 (44min Zumba Wii )
    Wed:671(30min Zumba wii and light walking)
    Thur: 663(39min brisk walk with dog and 24min of Zumba)
    Fri:911(combination of 53min walk 5mil and 30min dog walk 1mil)
    Sat:
    Sun:
    Total: 3623
    Left to go: 377
  • bschoo01
    bschoo01 Posts: 175 Member
    I didn't quite reach my goal last time but was really close... so I'm going for it again!

    Week 2
    Weekly Goal: 3000
    Mon: 344 (walk through the woods and 20 mins zumba) ** had to edit due to last minute decision to do some zumba last night
    Tues: 291 (treadmill)
    Wed: 321 (cleaned an entire house)
    Thur: 663 (walking and zumba)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1619
    Left to go: 1381
  • Claire594
    Claire594 Posts: 349 Member
    Week 3
    Weekly Goal: 3500

    Mon: 785 cals (30ds and zumba)
    Tues: 537 cals (c25k and 30ds)
    Wed: 966 cals (swimming and 30ds)
    Thur: 245 cals (30ds)
    Fri: 255 cals (30ds)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2788
    Left to go: 712
  • lolarit
    lolarit Posts: 76 Member
    Week: 2

    Weekly Goal: 4500

    Mon: 900 (C25K+Hike)
    Tues: 396 (Walk)
    Wed: 691 (C25K+Hike)
    Thur: 355 (Hike)
    Fri: 457 (Hike/ Jog)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2799
    Left to go: 1701

    This week hasn't gone as well as I had anticipated. Hopefully the next two days are more productive.
  • zoe4friends
    zoe4friends Posts: 727 Member
    Weekly Goal: 4000

    Mon: 172 (walking)
    Tues: 952 (running, boot camp, strength)
    Wed: 0
    Thur: 1147 (running, walking, Insanity) + 527 (Strength
    Fri: 889 (walking/jogging, strength)
    Sat:
    Sun:

    Total: 3687
    Left to go: 313
  • laurajean1120
    laurajean1120 Posts: 24
    Weekly Goal: 4000
    Mon: 580--walking the dog, 30 Day Shred
    Tues: 711--walking the dog, jogging, 30 day shred
    Wed: 771--walking the dog, jogging, 30 day shred
    Thur: 798--walking the dog, jogging, 30 day shred
    Fri: rest day
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2860
    Left to go: 1140
  • mistresseeyore
    mistresseeyore Posts: 717 Member
    Weekly Goal: 3500 

    Mon: 316 – Lateral Jumps, Front Kicks, and Walking
    Tues: 738 – Lateral Jumps, Front Kicks, Gazelle Edge, and Walking
    Wed: 724 – Bosu Ballast Balance Training, Fun with Spouse, Walking
    Thur: 788 – Gazelle Edge, Walking
    Fri: 1313 – Lateral Jumps, Front Kicks, Bosu Ballast Balance Training, Walking
    Sat: calories burned (how they were burned) 
    Sun: calories burned (how they were burned)

    Total: 3879 calories burned
  • Mybabie
    Mybabie Posts: 239
    Weekly goal 3500

    Monday: 585 (Walking/Dancing)
    Tuesday: 809 (Walking/swimming)
    Wednesday: 900 (Walking/Swimming)
    Thursday: 304 (Walking/Wii fit)
    Friday: 738 (Walking/Swimming)

    Total: 3336
    Left: 164
  • tifalva
    tifalva Posts: 220 Member
    Weekly Goal: 3,500
    Mon: 240 (25 minutes walking, rest calisthenics and jumping jacks)
    Tues: 954 (40 minutes of TaeBo, 25 minutes walking over lunch)
    Wed: Rest day, I was so sore, I couldn't do anything.
    Thur: 1,023 (TaeBo for 52 miutes)
    Fri: 368 (Walking, climbing stairs)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,585
    Left to go: 915
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
    Weekly Goal: 3,500
    Mon: 405 calories burned (Via Jogging Class - 2.5 miles)
    Tues: 435 calories burned (5k Via Treadmill, Elliptical, Pushups)
    Wed: 314 calories burned (Via Jogging Class - 2.5 miles)
    Thur: 496 (2.7 miles jog via Treadmill, 1 mile walked via Treadmill, Strength Training)
    Fri: 474 (light 5k via Treadmill)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2124
    Left to go: 1376
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Sorry late entry!

    Week 6

    Weekly goal: 3500 (measured by HRM)

    Mon: 870 (jog + 30DS)
    Tues: 229 (30DS)
    Weds: 152 (walking)
    Thurs: 943 (jog + 30DS)
    Fri: 274 (30DS)

    Total: 2468
    Left to go: 1032
  • uniquewrapz
    uniquewrapz Posts: 160 Member
    thanks for showing me the light LOL...I lost you guys...



    Weekly Goal: 5000

    Mon: 638 calories burned (Zumba Rush on the Kinect, teaching yoga class)
    Tues: 1147 (Zumba Rush on Kinect, running on treadmill 3 min, inclined walk on treadmill 7 min)
    Wed: 1056 (Zumba Rush on Kinect)
    Thur: 588 (interval training on treadmill, circuit training with weights)
    Fri:1182 (Zumba class at gym, interval training on treadmill 15 min, strength training for legs, 10 min recumbent bike)
    Sat:
    Sun:

    Total: 4611
    Left to go: 389 ALMOST THERE!!!!!!!!!!
  • Claire594
    Claire594 Posts: 349 Member
    Week 3
    Weekly Goal: 3500

    Mon: 785 cals (30ds and zumba)
    Tues: 537 cals (c25k and 30ds)
    Wed: 966 cals (swimming and 30ds)
    Thur: 245 cals (30ds)
    Fri: 255 cals (30ds)
    Sat: 565 cals (c25k and 30ds)
    Sun: calories burned (how they were burnedmp)

    Total: 3353
    Left to go: 147
  • greyt2bfit
    greyt2bfit Posts: 29 Member
    Weekly Goal: 3500
    Mon: 0
    Tues: 0
    Wed: 553 bicycle
    Thur: 933 arc trainer
    Fri: 1020 arc trainer
    Sat: 1033 arc trainer
    Sun: calories burned (how they were burned)

    Total: 3539
    Left to go: 0:smile:
  • tageekly
    tageekly Posts: 3,755 Member
    Week 27
    Weekly Goal: 4,000

    Mon: 613 (Elliptical, Calisthenics, CLX Burn Circuit 1)
    Tues: 383 (Insanity Pure Cardio, Calisthenics)
    Wed: 635 (Calisthenics, Elliptical, CLX Burn Circuit 2)
    Thur: 610 (Treadmill, Yoga, Walk/Stairs)
    Fri: 404 (Walk/Stairs - tracked with Fitbit)

    Total: 2,645
    Left to go: 1,355
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
    Weekly Goal: 4000
    Mon: 557 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
    Tues: 569 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
    Wed: 1037 calories burned (walking 7.3 miles with an elevation climb of 400ft at 4 mph)
    Thur: 997 calories burned (walking 8 miles with an elevation climb of 400ft at 3.5 mph)
    Fri: 397 calories burned (walking 3.2 miles 3 mph(ill baby meant lazy day)
    Sat: 533 calories burned (walking 3.1 miles 4mph)
    Sun: calories burned (how they were burned)

    Total: 4090
    Left to go:-90
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5,000 w/HRM (ok since I'm on a new kick of working out twice a day I'll need to up my goal to 7,000)

    Monday: 1,000 calories burned (53 minutes on elleptical) + 27 minutes (626 calories)
    Tuesday: 1,001 calories burned (50 minutes on elleptical) + 30 minutes (601 calories)
    Wednesday: 1,000 calories burned (50 minutes on elleptical) + 30 minutes (600 calories)
    Thursday: 1,172 calories burned (57 minutes on elleptical)
    Friday: 1,000 calories burned (50 minutes of elleptical)
    Saturday: 917 calories burned (60 minutes walk pushing two kids up hills, 30 minutes elleptical, 15 minutes of situps)
    Sunday:

    Total: 7,917
    Left to go: +917
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    MMarvelous
    Weekly Goal: 5000 calories burned
    Mon: 797 calories burned (Pilates, 30 mins Arc trainer & 30 mins AMT)
    Tues: 521 calories burned (NRoL4W & 30 min Elliptical/treadmill)
    Wed: 769 calories burned (Walked 4 miles & Latin Dance)
    Thur: 608 calories burned (walked 2 miles, NRoL4W & Zumba)
    Fri: 0 calories burned (REST DAY)
    Sat: 693 calories burned (American Heart Walk & 2.8 miles walk to and from race)
    Sun:calories burned (Walked 5.5 miles and NROL4W)

    Total: 3388
    Left to go: 1612

    Devising a WORKOUT plan to burn 1650 calories tomorrow LOL doggone rest day hurt my calories burned. I am thinking 1 hour on the AMT, a 6 mile walk and NROL4W will be done tomorrow...3 hour work out on a Sunday...I GOT THIS!

Categories