April Drink More Water Challenge
Replies
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4/09 -- 6 cups of water. All at work. Got a glass with ice and kept it full :-)
4/10 -- 5 cups of water. 3 at work and 2 at home flavored with Crystal Light.
4/11 -- 5 cups of water. 1 at work and 4 at home. 2 flavored with Crystal Light.
4/12 -- 5 cups of water. All at work, 1 with Crystal Light
4/13 -- 2 cups of water. Bad day for me :-(
4/14 -- 5 cups of water. 1 cup flavored with Crystal Light.
4/15 -- 6 cups of water. 2 flavored with Crystal Light
4/16 -- 6 cups of water, 4 flavored with Crystal Light. It was a training day so all I had to do all day was sit and to prevent boredom and falling asleep I made sure I kept my water bottle full. I felt like I was going to float away at the end of the day
4/17 --
4/18 --
4/19 --
4/20 --
4/21 --
4/22 --
4/23 --
4/24 --
4/25 --
4/26 --
4/27 --
4/28 --
4/29 --
4/30 --0 -
I'll play!:bigsmile:
I'll be starting the H2O Challenge
2nd week of April:
4/09 -- 15+
4/10 -- 8+
4/11 -- 12+
4/12 -- 12+
4/13 -- 15+
4/14 -- 12+ & still drinking...(H2O)
4/15 -- 15+
4/16 -- 12+
4/17 -- 12+
4/18 --
4/19 --
4/20 --
4/21 --
4/22 --
4/23 --
4/24 --
4/25 --
4/26 --
4/27 --
4/28 --
4/29 --
4/30 --0 -
I'll play!:bigsmile:
I'll be starting the H2O Challenge
2nd week of April:
4/09 -- 15+
4/10 -- 8+
4/11 -- 12+
4/12 -- 12+
4/13 -- 15+
4/14 -- 12+ & still drinking...(H2O)
4/15 -- 15+
4/16 -- 12+
4/17 -- 12+
4/18 --
4/19 --
4/20 --
4/21 --
4/22 --
4/23 --
4/24 --
4/25 --
4/26 --
4/27 --
4/28 --
4/29 --
4/30 --
Wow -- that is amazing!! Good for you!!!0 -
4/09 -- 6 cups of water. All at work. Got a glass with ice and kept it full :-)
4/10 -- 5 cups of water. 3 at work and 2 at home flavored with Crystal Light.
4/11 -- 5 cups of water. 1 at work and 4 at home. 2 flavored with Crystal Light.
4/12 -- 5 cups of water. All at work, 1 with Crystal Light
4/13 -- 2 cups of water. Bad day for me :-(
4/14 -- 5 cups of water. 1 cup flavored with Crystal Light.
4/15 -- 6 cups of water. 2 flavored with Crystal Light
4/16 -- 6 cups of water, 4 flavored with Crystal Light. It was a training day so all I had to do all day was sit and to prevent boredom and falling asleep I made sure I kept my water bottle full. I felt like I was going to float away at the end of the day
4/17 --
4/18 --
4/19 --
4/20 --
4/21 --
4/22 --
4/23 --
4/24 --
4/25 --
4/26 --
4/27 --
4/28 --
4/29 --
4/30 --
I'm loving the Crystal Light, too. Actually, Great Value brand iced tea flavoring with peach. It grows on me.0 -
I drank water while watching TV last night which got me over 8.
That's a great idea. I'll have to do that to keep from getting munchy cravings.0 -
4/2 -- 3 glasses (was actually thirsty -- had some leftover pizza. Used my Shur Fine H20 fruit punch flavoring (same as Crystal Light)
4/3 -- 3 glasses (Shur Fine H20 again)
4/4 -- 3 glasses (Shur Fine H20 again)
4/5 -- 3 glasses of the Shur Fine H20 again
4/6 -- 5 glasses (flavored water again but I've moved up to 5. YAY)
4/7 -- 3
4/8 -- 3
4/9 -- 2 (pretty pathetic today. Had a lot of fruits and veggies...maybe that's why I wasn't thirsty???)
4/10 -- 5 glasses (3 were plain water)
4/11 -- 3 glasses (all plain water)
4/12 -- 3 glasses
4/13 -- 6 glasses (the most this month so far)
4/14 -- 7 glasses (I think, it might have been 8, as I had to use a glass for some of it -- forgot my water bottle)
4/15 -- ?? forgot
4/16 -- 3 glasses
4/16 -- 6 glasses today (I'm starting to love the Great Value Iced tea peach-flavored water. It doesn't turn my mouth red -- haha).0 -
i find it easier to drink more water when i drink from a bottle. I've had 1.5 gallons today. O-o0
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4/1 -- 8 (4 water 4 0-calorie flavored water)
4/2 - 5
4/3 - 13 (water challenge day on another challenge)
4/4 - 17
4/5 - 11
4/6 - 9
4/7 - 12 (water challenge day on another challenge)
4/8- 9
4/9- 15
4/10 - 15 (water challenge day on another challenge)
4/11 - 10
4/12 - 9
4/13 - 9
4/14 - 16
4/15 - 13
4/16 - 13
4/17 - 100 -
I'm going to try this. I just can't stand water but I know I need to drink more of it.
Today 6 cups..normally I'm lucky to get 3 cups.0 -
I drank water while watching TV last night which got me over 8.
That's a great idea. I'll have to do that to keep from getting munchy cravings.
Somtimes it helps with nightime cravings. Sadly last night the cravings won despite the extra water.0 -
I'm going to try this. I just can't stand water but I know I need to drink more of it.
Today 6 cups..normally I'm lucky to get 3 cups.
When I am not trying to drink more, I often found my total at the end of the day was only 3 or 4.0 -
Daily goal is 8
4/1 - 3
4/2 - 5
4/3 - 6
4/4 - 6
4/5 - 7
4/6 - 8
4/7 - 8
4/8 - 5
4/9 - 8
4/10 - 8
4/11 - 5
4/12 - 5
4/13 - 3
4/14 - 10
4/15 - 5
4/16 - 9
4/17 - 50 -
Getting a bit better
4/10 -- 0
4/11 -- 1
4/12 -- 0
4/13 -- 0
4/14 -- 5
4/15 -- 4
4/16 -- 4
4/17 -- 5
4/18 -- 30 -
I'll play!:bigsmile:
I'll be starting the H2O Challenge
2nd week of April:
4/09 -- 15+
4/10 -- 8+
4/11 -- 12+
4/12 -- 12+
4/13 -- 15+
4/14 -- 12+ & still drinking...(H2O)
4/15 -- 15+
4/16 -- 12+
4/17 -- 12+
4/18 -- 10+
4/19 --
4/20 --
4/21 --
4/22 --
4/23 --
4/24 --
4/25 --
4/26 --
4/27 --
4/28 --
4/29 --
4/30 --0 -
Getting a bit better
4/10 -- 0
4/11 -- 1
4/12 -- 0
4/13 -- 0
4/14 -- 5
4/15 -- 4
4/16 -- 4
4/17 -- 5
4/18 -- 3
jjc17 0 -
4/2 -- 3 glasses (was actually thirsty -- had some leftover pizza. Used my Shur Fine H20 fruit punch flavoring (same as Crystal Light)
4/3 -- 3 glasses (Shur Fine H20 again)
4/4 -- 3 glasses (Shur Fine H20 again)
4/5 -- 3 glasses of the Shur Fine H20 again
4/6 -- 5 glasses (flavored water again but I've moved up to 5. YAY)
4/7 -- 3
4/8 -- 3
4/9 -- 2 (pretty pathetic today. Had a lot of fruits and veggies...maybe that's why I wasn't thirsty???)
4/10 -- 5 glasses (3 were plain water)
4/11 -- 3 glasses (all plain water)
4/12 -- 3 glasses
4/13 -- 6 glasses (the most this month so far)
4/14 -- 7 glasses (I think, it might have been 8, as I had to use a glass for some of it -- forgot my water bottle)
4/15 -- ?? forgot
4/16 -- 3 glasses
4/17 -- 6 glasses today (I'm starting to love the Great Value Iced tea peach-flavored water. It doesn't turn my mouth red -- haha).
4/18 -- only 3 glasses today and those I had to force down.0 -
4/1 -- 8 (4 water 4 0-calorie flavored water)
4/2 - 5
4/3 - 13 (water challenge day on another challenge)
4/4 - 17
4/5 - 11
4/6 - 9
4/7 - 12 (water challenge day on another challenge)
4/8- 9
4/9- 15
4/10 - 15 (water challenge day on another challenge)
4/11 - 10
4/12 - 9
4/13 - 9
4/14 - 16
4/15 - 13
4/16 - 13
4/17 - 10
4/18 - 80 -
I'll play!:bigsmile:
I'll be starting the H2O Challenge
2nd week of April:
4/09 -- 15+
4/10 -- 8+
4/11 -- 12+
4/12 -- 12+
4/13 -- 15+
4/14 -- 12+ & still drinking...(H2O)
4/15 -- 15+
4/16 -- 12+
4/17 -- 12+
4/18 -- 10+
4/19 -- 15+
4/20 --
4/21 --
4/22 --
4/23 --
4/24 --
4/25 --
4/26 --
4/27 --
4/28 --
4/29 --
4/30 --0 -
4/2 -- 3 glasses (was actually thirsty -- had some leftover pizza. Used my Shur Fine H20 fruit punch flavoring (same as Crystal Light)
4/3 -- 3 glasses (Shur Fine H20 again)
4/4 -- 3 glasses (Shur Fine H20 again)
4/5 -- 3 glasses of the Shur Fine H20 again
4/6 -- 5 glasses (flavored water again but I've moved up to 5. YAY)
4/7 -- 3
4/8 -- 3
4/9 -- 2 (pretty pathetic today. Had a lot of fruits and veggies...maybe that's why I wasn't thirsty???)
4/10 -- 5 glasses (3 were plain water)
4/11 -- 3 glasses (all plain water)
4/12 -- 3 glasses
4/13 -- 6 glasses (the most this month so far)
4/14 -- 7 glasses (I think, it might have been 8, as I had to use a glass for some of it -- forgot my water bottle)
4/15 -- ?? forgot
4/16 -- 3 glasses
4/17 -- 6 glasses today (I'm starting to love the Great Value Iced tea peach-flavored water. It doesn't turn my mouth red -- haha).
4/18 -- only 3 glasses today and those I had to force down.
4/19 -- 4 glasses. I'm determined to get 8 before the month is over.0 -
Daily goal is 8
4/1 - 3
4/2 - 5
4/3 - 6
4/4 - 6
4/5 - 7
4/6 - 8
4/7 - 8
4/8 - 5
4/9 - 8
4/10 - 8
4/11 - 5
4/12 - 5
4/13 - 3
4/14 - 10
4/15 - 5
4/16 - 9
4/17 - 5
4/18 - 4
4/19 - 70 -
Got to get at least 8 in today
4/1 --0 glasses
4/2 --4 glasses
4/3 --13 glasses
4/4 --12 glasses
4/5 --13 glasses
4/6 --9 glasses
4/7 --2 glasses
4/8 --8 glasses
4/9 --6 glasses
4/10-- 12 glasses
4/11-- 8 glasses
4/12--4 glasses
4/13--4 glasses
04/14--5glasses
04/15--4 glasses
04/16--0 glasses ( was sick)
04/17--2 glasses
04/18--6 glasses
04/19--7 glasses0 -
Sorry it's been a few days. Part of me didn't want to admit how bad I've done the past f'ed days. The other part of me was just plain busy haha.
4/09 -- 6 cups of water. All at work. Got a glass with ice and kept it full :-)
4/10 -- 5 cups of water. 3 at work and 2 at home flavored with Crystal Light.
4/11 -- 5 cups of water. 1 at work and 4 at home. 2 flavored with Crystal Light.
4/12 -- 5 cups of water. All at work, 1 with Crystal Light
4/13 -- 2 cups of water. Bad day for me :-(
4/14 -- 5 cups of water. 1 cup flavored with Crystal Light.
4/15 -- 6 cups of water. 2 flavored with Crystal Light
4/16 -- 6 cups of water, 4 flavored with Crystal Light. It was a training day so all I had to do all day was sit and to prevent boredom and falling asleep I made sure I kept my water bottle full. I felt like I was going to float away at the end of the day
4/17 -- 4 cups of water
4/18 -- 2 cups of water
4/19 -- 2 cups of water
4/20 -- 6 cups of water, 3 flavored with Crystal Light.
4/21 --
4/22 --
4/23 --
4/24 --
4/25 --
4/26 --
4/27 --
4/28 --
4/29 --
4/30 --0 -
Everyone is doing geat!! Just a few more days to go. I'm really going to try to make my 8-glass goal.0
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4/2 -- 3 glasses (was actually thirsty -- had some leftover pizza. Used my Shur Fine H20 fruit punch flavoring (same as Crystal Light)
4/3 -- 3 glasses (Shur Fine H20 again)
4/4 -- 3 glasses (Shur Fine H20 again)
4/5 -- 3 glasses of the Shur Fine H20 again
4/6 -- 5 glasses (flavored water again but I've moved up to 5. YAY)
4/7 -- 3
4/8 -- 3
4/9 -- 2 (pretty pathetic today. Had a lot of fruits and veggies...maybe that's why I wasn't thirsty???)
4/10 -- 5 glasses (3 were plain water)
4/11 -- 3 glasses (all plain water)
4/12 -- 3 glasses
4/13 -- 6 glasses (the most this month so far)
4/14 -- 7 glasses (I think, it might have been 8, as I had to use a glass for some of it -- forgot my water bottle)
4/15 -- ?? forgot
4/16 -- 3 glasses
4/17 -- 6 glasses today (I'm starting to love the Great Value Iced tea peach-flavored water. It doesn't turn my mouth red -- haha).
4/18 -- only 3 glasses today and those I had to force down.
4/19 -- 4 glasses. I'm determined to get 8 before the month is over.
4/20 -- 6 glasses0 -
Mon 04/02/12 01:16 PM
Here's a template you can copy to record your daily water intake. e.g. 4/1 -- 3 glasses Starting today April 21
4/20-- 3 glasses
4/21 --
4/22 --
4/23 --
4/24 --
4/25 --
4/26 --
4/27 --
4/28 --
4/29 --
4/30 --0 -
Got to get at least 8 in today
4/1 --0 glasses
4/2 --4 glasses
4/3 --13 glasses
4/4 --12 glasses
4/5 --13 glasses
4/6 --9 glasses
4/7 --2 glasses
4/8 --8 glasses
4/9 --6 glasses
4/10-- 12 glasses
4/11-- 8 glasses
4/12--4 glasses
4/13--4 glasses
04/14--5glasses
04/15--4 glasses
04/16--0 glasses ( was sick)
04/17--2 glasses
04/18--6 glasses
04/19--7 glasses
04/20--8 glasses0 -
besides water...nothing can replace coconut water.......0
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4/1 -- 8 (4 water 4 0-calorie flavored water)
4/2 - 5
4/3 - 13 (water challenge day on another challenge)
4/4 - 17
4/5 - 11
4/6 - 9
4/7 - 12 (water challenge day on another challenge)
4/8- 9
4/9- 15
4/10 - 15 (water challenge day on another challenge)
4/11 - 10
4/12 - 9
4/13 - 9
4/14 - 16
4/15 - 13
4/16 - 13
4/17 - 10
4/18 - 8
4/19 - 13
4/20 - 80 -
I'll play!:bigsmile:
I'll be starting the H2O Challenge
2nd week of April:
4/09 -- 15+
4/10 -- 8+
4/11 -- 12+
4/12 -- 12+
4/13 -- 15+
4/14 -- 12+ & still drinking...(H2O)
4/15 -- 15+
4/16 -- 12+
4/17 -- 12+
4/18 -- 10+
4/19 -- 15+
4/20 -- 12+
4/21 -- 18+
4/22 --
4/23 --
4/24 --
4/25 --
4/26 --
4/27 --
4/28 --
4/29 --
4/30 --0 -
4/2 -- 3 glasses (was actually thirsty -- had some leftover pizza. Used my Shur Fine H20 fruit punch flavoring (same as Crystal Light)
4/3 -- 3 glasses (Shur Fine H20 again)
4/4 -- 3 glasses (Shur Fine H20 again)
4/5 -- 3 glasses of the Shur Fine H20 again
4/6 -- 5 glasses (flavored water again but I've moved up to 5. YAY)
4/7 -- 3
4/8 -- 3
4/9 -- 2 (pretty pathetic today. Had a lot of fruits and veggies...maybe that's why I wasn't thirsty???)
4/10 -- 5 glasses (3 were plain water)
4/11 -- 3 glasses (all plain water)
4/12 -- 3 glasses
4/13 -- 6 glasses (the most this month so far)
4/14 -- 7 glasses (I think, it might have been 8, as I had to use a glass for some of it -- forgot my water bottle)
4/15 -- ?? forgot
4/16 -- 3 glasses
4/17 -- 6 glasses today (I'm starting to love the Great Value Iced tea peach-flavored water. It doesn't turn my mouth red -- haha).
4/18 -- only 3 glasses today and those I had to force down.
4/19 -- 4 glasses. I'm determined to get 8 before the month is over.
4/20 -- 6 glasses
4/21 -- 8 glasses!!!! :happy:0
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