3,500+ Calories Burned Challenge 4/16-4/22

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  • ShadowBandit
    ShadowBandit Posts: 5
    Well I ended up getting pneumonia.. so I guess I didn't make it this week. :(
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal 3500

    Monday - 927 - Treadmill with incline, elliptical trainer, weight training
    Tuesday - 758 - Treadmill with incline, elliptical trainer, weight training
    Wednesday - 919 - Elliptical trainer, Zumba, weight training
    Thursday - rest -
    Friday - 218 - slow walk
    Saturday - 1685 - Treadmill with incline, elliptical trainer, weight training 2hrs total (got my HRM, I hope this is accurate)

    4507!! OMG! :drinker:
  • syam3000
    syam3000 Posts: 37
    Weekly Goal: 3,500
    Mon: 462 (Biking for 45 min.)
    Tues: 1916 (Hiking for 3.5 hours)
    Wed: 649 (rock climbing)
    Thur: 0
    Fri: 848 (rock climbing)
    Sat:
    Sun:

    Total: 3,881
    Left to go: 0

    Yay! Didn't think I could make this goal!
  • tree2150644
    tree2150644 Posts: 84
    Week #7

    Weekly Goal: 3,500 calories
    Monday: -0-
    Tues: 575 Treadmill, walking, weights
    Wed: 500 Kickball
    Thur: - 0 -
    Fri: 500 Treadmill
    Sat:
    Sun:

    Total: 1575
    Left to go: 1925
  • lolarit
    lolarit Posts: 76 Member
    Week: 2

    Weekly Goal: 4500

    Mon: 900 (C25K+Hike)
    Tues: 396 (Walk)
    Wed: 691 (C25K+Hike)
    Thur: *564 (Hike)
    Fri: 457 (Hike/ Jog)
    Sat: 487 (C25K+Dog Walk)
    Sun: calories burned (how they were burned)

    Total: 3495
    Left to go: 1005

    Going to hit the gym tomorrow and try to come close to my goal!
  • bugnsamsmom
    bugnsamsmom Posts: 34 Member
    Weekly Goal: 1500
    Mon: 183 (30min on stationary bike)
    Tues: 178 (30min on level treadmill)
    Wed: 500 (50min of Body Attack)
    Thur: 240 (30min on inclining treadmil)
    Fri: 100 (30min on inclining treadmil)
    Sat: 450 (50min of Zumba)
    Sun: calories burned (how they were burned)

    Total: 1551
    Left to go: +51
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 3500
    Mon: 377 calories burned (walk/run)
    Tues: 955 calories burned (walk/run/gardening)
    Wed: 420 calories burned (walking)
    Thur: 721 calories burned (walking/weights)
    Fri: 738 calories burned (hiking)
    Sat: 800 calories burned (walking)
    Sun: calories burned (how they were burned)

    Total: 4011
    Left to go: -511
  • tageekly
    tageekly Posts: 3,755 Member
    Great job to those who already made goal! And it's great to see so many very close and making plans to get to goal tomorrow. Good luck all!


    Week 27
    Weekly Goal: 4,000

    Mon: 613 (Elliptical, Calisthenics, CLX Burn Circuit 1)
    Tues: 383 (Insanity Pure Cardio, Calisthenics)
    Wed: 635 (Calisthenics, Elliptical, CLX Burn Circuit 2)
    Thur: 610 (Treadmill, Yoga, Walk/Stairs)
    Fri: 404 (Walk/Stairs - tracked with Fitbit)
    Sat: 816 (Elliptical, Calisthenics, CLX Burn Circuit 3)

    Total: 3,461
    Left to go: 539 (I got this...)
  • mistresseeyore
    mistresseeyore Posts: 717 Member
    Weekly Goal: 3500 

    Mon: 316 – Lateral Jumps, Front Kicks, and Walking
    Tues: 738 – Lateral Jumps, Front Kicks, Gazelle Edge, and Walking
    Wed: 724 – Bosu Ballast Balance Training, Fun with Spouse, Walking
    Thur: 788 – Gazelle Edge, Walking
    Fri: 1313 – Lateral Jumps, Front Kicks, Bosu Ballast Balance Training, Walking
    Sat: 314 - Walking
    Sun: calories burned (how they were burned)

    Total: 4193 calories burned
  • angelbaby23
    angelbaby23 Posts: 35 Member
    This will be my first time trying but i would love to give it a go :D

    Week 1
    Weekly Goal: 4000 W/HRM
    Mon: 790(60minZumba wii)
    Tues: 588 (44min Zumba Wii )
    Wed:671(30min Zumba wii and light walking)
    Thur: 663(39min brisk walk with dog and 24min of Zumba)
    Fri:911(combination of 53min walk 5mil and 30min dog walk 1mil)
    Sat: 1702(262 min walking-I worked a 10hr shift on a sales floor so I logged the extra hours of walking as exercise since its outside my normal days worth)
    Sun: MOOST DEFIANTLY A REST DAY! -_- lol
    Total: 5325
    Left to go: 000 (in the green 1325)
  • thebigcb
    thebigcb Posts: 2,210 Member
    SUCCESS. DELIGHTED WITH MYSELF, my legs aren't too please with me mind
    Weekly Goal: 6000
    Mon: 937, spinning, weights, circuits
    Tues: 936, 15k run,
    Wed: 927, spinning, cross trainer, weights, circuits
    Thur: 584, spinning, 20minutes weights(doubt I'll make the 6000)
    Fri: 907,10k run
    Sat: 1,511 16k run
    Sun: 573, Cross trainer, weights and situp(etc).

    Target 6,000
    Total 6,375

    Result = I'm shattered

    First time doing it, hard to do, saturday was a real struggle. Not doing it week on week.
  • JPSBS
    JPSBS Posts: 8 Member
    I'm in : 2000kcal.
    Thank you
  • lazyspice
    lazyspice Posts: 8,258 Member
    Weekly Goal: 3500

    Mon: 734 calories burned (5 miles treadmill - 2.9 miles general walking)
    Tues: 628 calories burned (4.5 miles treadmill - 2.5 miles general walking)
    Wed: 509 calories burned (4.2 miles treadmill - 1.7 miles general walking)
    Thur: 266 calories burned (3.7 miles general walking)
    Fri: 497 calories burned (5.8 miles treadmill)
    Sat: 377 calories burned (4 miles walking)
    Sun: calories burned (how they were burned)

    Total: 3011
    Left to go: 489
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
    Weekly Goal: 4000
    Mon: 557 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
    Tues: 569 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
    Wed: 1037 calories burned (walking 7.3 miles with an elevation climb of 400ft at 4 mph)
    Thur: 997 calories burned (walking 8 miles with an elevation climb of 400ft at 3.5 mph)
    Fri: 397 calories burned (walking 3.2 miles 3 mph(ill baby meant lazy day)
    Sat: 533 calories burned (walking 3.1 miles 4mph)
    Sun: 751 calories burned (2 walks, one 3 mph, one 2 mph, 5.2 miles)

    Total: 4841
    Left to go:-841

    We doing this again next week?
  • Claire594
    Claire594 Posts: 349 Member
    Week 3
    Weekly Goal: 3500

    Mon: 785 cals (30ds and zumba)
    Tues: 537 cals (c25k and 30ds)
    Wed: 966 cals (swimming and 30ds)
    Thur: 245 cals (30ds)
    Fri: 255 cals (30ds)
    Sat: 565 cals (c25k and 30ds)
    Sun: 254 cals (30ds and running on the spot)

    Total: 3607
    Left to go: -107
  • lazyspice
    lazyspice Posts: 8,258 Member
    Weekly Goal: 3500

    Mon: 734 calories burned (5 miles treadmill - 2.9 miles general walking)
    Tues: 628 calories burned (4.5 miles treadmill - 2.5 miles general walking)
    Wed: 509 calories burned (4.2 miles treadmill - 1.7 miles general walking)
    Thur: 266 calories burned (3.7 miles general walking)
    Fri: 497 calories burned (5.8 miles treadmill)
    Sat: 377 calories burned (4 miles walking)
    Sun: 305 calories burned (1.5 miles treadmill - 2 miles walking)

    Total: 3316
    Left to go: 184
  • el223029
    el223029 Posts: 26
    Burned 3494 Calories this week! So close... Im just going to round up!
    Monday: 705--> running, elliptical
    Tuesday: 353--> Walking , Callisthenics
    Wednesday: 558--> running, elliptical, callisthenics
    Thursday: 280--> walking
    Friday: 410 --> Running, Elliptical, walking
    Saturday: 587--> walking, running, elliptical and stair master
    Sunday: 601--> elliptical, callisthenics and walking
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
    Weekly Goal: 3,500 :)
    Mon: 405 calories burned (Via Jogging Class - 2.5 miles)
    Tues: 435 calories burned (5k Via Treadmill, Elliptical, Pushups)
    Wed: 314 calories burned (Via Jogging Class - 2.5 miles)
    Thur: 496 (2.7 miles jog via Treadmill, 1 mile walked via Treadmill, Strength Training)
    Fri: 474 calories burned (light 5k via Treadmill)
    Sat: 97 calories burned (Stretching)
    Sun: 0 calories burned (Rest Day)

    Total: 2221
    Left to go: 1279

    I will try to reach my goal next time :grumble: :happy:
  • sllida
    sllida Posts: 115 Member
    Going to start low for the first week since im not sure how many a week I am burning right now so starting at 2500:smile:
  • bschoo01
    bschoo01 Posts: 175 Member
    I didn't quite reach my goal last time but was really close... so I'm going for it again!

    Week 2
    Weekly Goal: 3000
    Mon: 344 (walk through the woods and 20 mins zumba) ** had to edit due to last minute decision to do some zumba last night
    Tues: 291 (treadmill)
    Wed: 321 (cleaned an entire house)
    Thur: 663 (walking and zumba)
    Fri: 302 (walking)
    Sat: 630 (walk through woods and 30ds level 1)
    Sun: calories burned (how they were burned)

    Total: 2551
    Left to go: 449
  • JenSkinLaPierre
    JenSkinLaPierre Posts: 54 Member
    QUOTE:

    My first attempt at this challenge. PUMPED!!

    Weekly Goal: 3500
    Mon: 640 calories burned!! (stairs, elliptical, bike)
    Tues: 545 calories burned (strength training, elliptical)
    Wed: BAD day... didn't make it to gym. Had wine and key lime pie at girls night out. BAD Jennifer!
    Thur: 865 (strength training, elliptical, running)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total burned: 2050
    Left: 1450






    My first attempt at this challenge. PUMPED!!

    Weekly Goal: 3500
    Mon: 640 calories burned!! (stairs, elliptical, bike)
    Tues: 545 calories burned (strength training, elliptical)
    Wed: BAD day... didn't make it to gym. Had wine and key lime pie at girls night out. BAD Jennifer!
    Thur: 865 (strength training, elliptical, running)
    Fri: 953 (ran for an hour; weight training)
    Sat: 1052 (running, walking, elliptical, strength training)
    Sun: Rest

    Total burned: 4,055
    Left: NONE.... WHOOPED THIS CHALLENGE!!! :)
  • tageekly
    tageekly Posts: 3,755 Member
    Week 27
    Weekly Goal: 4,000

    Mon: 613 (Elliptical, Calisthenics, CLX Burn Circuit 1)
    Tues: 383 (Insanity Pure Cardio, Calisthenics)
    Wed: 635 (Calisthenics, Elliptical, CLX Burn Circuit 2)
    Thur: 610 (Treadmill, Yoga, Walk/Stairs)
    Fri: 404 (Walk/Stairs - tracked with Fitbit)
    Sat: 816 (Elliptical, Calisthenics, CLX Burn Circuit 3)
    Sun: 587 (Elliptical, Calisthenics, Insanity Plyo Cardio Circuit)

    Total: 4,048
    Left to go: YES! Just barely made goal!
  • lolarit
    lolarit Posts: 76 Member
    Week: 2

    Weekly Goal: 4500

    Mon: 900 (C25K+Hike)
    Tues: 396 (Walk)
    Wed: 691 (C25K+Hike)
    Thur: *564 (Hike)
    Fri: 457 (Hike/ Jog)
    Sat: 487 (C25K+Dog Walk)
    Sun: 886 (Bike + Hike + Weights)

    Total: 4381
    Left to go: 119

    So close!
  • misty0413
    misty0413 Posts: 212
    I will try this. I am going to go for 3,500. That's one pound. just burn 500 everyday.
  • tageekly
    tageekly Posts: 3,755 Member
    Make sure you all join the new week's challenge here: http://www.myfitnesspal.com/topics/show/571657-3-500-calories-burned-challenge-4-23-4-29
  • sllida
    sllida Posts: 115 Member
    Sunday 455 total for week so far 909
  • tageekly
    tageekly Posts: 3,755 Member
    Sunday 455 total for week so far 909

    sllida - the challenge runs from Monday to Sunday so be sure to sign up on the new thread and start counting your calories burned as of tomorrow. :happy:
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal 3500

    Monday - 927 - Treadmill with incline, elliptical trainer, weight training
    Tuesday - 758 - Treadmill with incline, elliptical trainer, weight training
    Wednesday - 919 - Elliptical trainer, Zumba, weight training
    Thursday - rest -
    Friday - 218 - slow walk
    Saturday - 1685 - Treadmill with incline, elliptical trainer, weight training 2hrs total (got my HRM, I hope this is accurate)
    Sunday - 1864 - Treadmill with incline, stair climber, elliptical, weight training, ice skating. (with HRM)

    6371!! OMG! :drinker:
  • zoe4friends
    zoe4friends Posts: 727 Member
    Weekly Goal: 4000

    Mon: 172 (walking)
    Tues: 952 (running, boot camp, strength)
    Wed: 0
    Thur: 1147 (running, walking, Insanity) + 527 (Strength
    Fri: 889 (walking/jogging, strength)
    Sat: 214 (walking)
    Sun: 0

    Total: 3901
    Left to go: 99
  • bschoo01
    bschoo01 Posts: 175 Member
    I didn't quite reach my goal last time but was really close... so I'm going for it again!

    Week 2
    Weekly Goal: 3000
    Mon: 344 (walk through the woods and 20 mins zumba) ** had to edit due to last minute decision to do some zumba last night
    Tues: 291 (treadmill)
    Wed: 321 (cleaned an entire house)
    Thur: 663 (walking and zumba)
    Fri: 302 (walking)
    Sat: 630 (walk through woods and 30ds level 1)
    Sun: 475 (30ds level 1 and treadmill)

    Total: 3026
    Left to go: 0

    Woot woot!! I made my goal this week! so proud of myself :)
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