30 Day Shred Challenge (4/16/12-5/16/12)
Replies
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Yeah the bouncing is a bit rough!! But Im determined, I just modify the jumping a bit.0
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D4 L1 done.
Has anyone figured out how to find the group for this?0 -
I started last Thursday (4/12) have attempted all 3 levels and love them. I have already noticed a huge improvement in my upper body strength, finally able to do pushups. I don't have my measurements with me as I track them at home but when I record them this Thursday I will post starting and current.0
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I'm in! I just found your challenge and ironically enough I started 30DS last night
thanks for creating, i could use the motivation as well, i've been dieting and exercising for about 8 weeks now and haven't lost anything and my measurements have not changed either, hoping things will turn around and staying positive, some days easier than others....here's to shredding!
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Level 1, Day 2, my shoulders are killing me, I hope this gets easier!0
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Today is day 6 and the end of week 1. Today was a cardio day for me and I went to one of my favorite workouts, Tae Bo. I haven't been able to finish and entire workout of Tae Bo in a VERY long time but I was able to finish the entire video plus some push-ups, and crunches thrown in as well. Feels great to be able to finish the entire 59 minute workout without gasping for air. Bring on some more Jillian tomorrow.0
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Measurements:
Bust: 39 in. (with sports bra)
Waist (narrow part): 34 in.
Hips (widest): 45.5 in.
L. Thigh: 27 in.
R. Thigh: 27 in.
L. Arm: 13 in.
R. Arm: 13.5 in.
Day 1 completed. 29 more to go!0 -
my thighs are killing me!!! Think i need heavier weights, im not feeling much 'burn' on my arms or shoulders! x0
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Day 8 of the shred and 2 days ago i hurt my knee, i did the shred again last night with a knee brace on and it's the jumping jacks that has done it! even worse now but i don't want to give it up......
Any ideas???0 -
I'm in! Day 1. I got to day 17 a couple of months ago but I found it hurt my knees so I'm going to try again with modified version and easier on the jumping and bouncing. Took my before pictures yesterday.0
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I am starting this today. I did it back in January and started a group and we each checked in everyday with eachother to see how we were doing and it was really nice. I found the group to be really good and organized it by day that each of us are on. I started a group but am having trouble getting memebers. Anbody who is interested inchecking in everyday let me know and I will invite you to the group.
I'd like to join the group.0 -
I started this on Monday the 16th as well. I have ben doing it twice a day to help burn more calories. I wake up at 4am and do it then after work I do it again. I have noticed that my legs are super sore!!! hurt to do anything, but that only means it is working. So i have to keep it up.
Hope you all are doing the same0 -
Just finished day 5 of level one. I don't feel nearly as winded as I did initially (I was so out of shape... oops), but I still feel rather sore. The first strength segment is the hardest for me, I think.
How is everyone else doing? 0 -
Day 7 was a bit hard for me. With the mix of 30 DS and cardio I feel every muscle in my abs, and arms and shoulder areas. Tender would be the best description. Powered through and finished though. Hopefully tomorrow will go better. Good luck every one.0
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D2L1 done yesterday but I forgot to post. I took today off though and will be back to it tomorrow...
eta:
bust: 33
arms: 13
waist: 37
hips: 38
thighs: 23
calves: 14
i can't wait for after pics.0 -
D3L1 dusted yesterday but did it right before work and had no time to post. I have to start earlier.
bust: 33
arms: 13
waist: 37
hips: 38
thighs: 23
calves: 140 -
D3L1 done Thursday. Planning on doing my 3rd Shred for the week tomorrow.
Neck 14
Bust 36.5
Under breast 32
Belly button (sucked in) 34.5
Arms12
Hipbone 39
Saddlebags 41
Thighs 24
Calves 14
Weight 161.40 -
Hi Ladies,
Just completed Level 1, Day 3. I'm really having a hard time with the latteral lunges, I don't feel like my form is correct. Can anyone offer up some pointers?0 -
i'm late! i started day one yesterday...can i still join? maybe i'll make it my challenge to finish by 5/16/12
bust: 46
arms: 16
underboob: 40.5
belly button: 52
waist:40
thighs: 30
calves: 200 -
D4 L1 done.
Has anyone figured out how to find the group for this?
http://www.myfitnesspal.com/groups/home/4894-30-day-shred-starts-mon-april-16th-20120 -
Hello!
Today will be D5L1 Im feeling great. This week Im starting to do the workout twice a day!
Sw:132 CW:129 GW:129
Starting measurements: Current Meas:
Neck:11.5 11.5
Arms:11.5 11
Thighs: 23 22
Hips: 36 34
Lower abd: 33 32
Waist:28 27
Chest:34 34
motivated!0 -
D4L1 done and i am definitely noticing a difference in how many of the moves I can keep up with.
bust: 33
arms: 13
waist: 37
hips: 38
thighs: 23
calves: 14
eta: cause I can't spell0 -
D4 L1 done.
Has anyone figured out how to find the group for this?
http://www.myfitnesspal.com/groups/home/4894-30-day-shred-starts-mon-april-16th-2012
nope I think we have to recreate it if we want to use one.0 -
D4 L1 done.
Has anyone figured out how to find the group for this?
http://www.myfitnesspal.com/groups/home/4894-30-day-shred-starts-mon-april-16th-2012
nope I think we have to recreate it if we want to use one.
try here:
http://www.myfitnesspal.com/groups/home/4894-30-day-shred-started-mon-april-16th-2012
i can get it to it that way. under "community" then "groups" if you've joined0 -
I finally found the DVD, and I am wanting to start on it now. I hope it works. I need all the help I can get.0
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D5L1 done on the 25th and D6L1 done this morning. over hump day for lvl 1yay!!!!0
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Hey I started this 30day shred, last Monday so far so good, the press ups kill me, breasts jst weigh me down LOL, but im gunna keep on at it x M :-)0
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I haven't been checking in, but tomorrow will be Day 4 of Level 3 for me and there's definitely a difference between now and when I started! I'm excited to be done soon. I've been pushing through every day, despite the fact that I caught a small cold last week and now have a teensy residual cough.0
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