gluten-free, low-carb, 20 calorie pancakes!
Replies
-
bump0
-
Bump0
-
WOW, OMG....definitely keeping this recipe for later!0
-
bump0
-
bump0
-
I have 2lbs of almond nut cheese in my fridge. I wonder if I can sub it for the cream cheese since we are dairy free... hmmm I may have to make these for dinner and see how they turn out. thanks for recipe.:flowerforyou:0
-
wow, i could kiss you for this recipe! lol
YUM! totally going to try these!0 -
bump for later0
-
bump0
-
bumppp0
-
BUMP0
-
Seriously! So ... cream cheese, egg, Truvia and cinnamon. That's all!?!0
-
Yes..I agree I eat them that way...Delicious!Change out the low fat cream cheese for regular and I'd say you've got a winner there.0 -
TOTALLY making these.0
-
BUMP!!0
-
Bump:)0
-
so confused! How is different from an egg white omelet with cheese?0
-
Some people have mentioned the dairy - has anyone tried these removing the cottage cheese and replacing with sugar free applesauce?0
-
Bump0
-
bump0
-
BUMP0
-
major bump!0
-
bump0
-
bump0
-
bump ... looks great0
-
That looks interesting. Might have to try that!!!0
-
But how do they taste? Is the consitency really weak?0
-
2 oz. low-fat cream cheese
2 eggs (whites only)
1 packet truvia
1/2 teaspoon cinnamon
77 calories for 4 pancakes
Blend all ingredients until smooth and cook as you would with regular pancakes. Add whatever toppings you'd like to kick it up a notch! I love adding a few chocolate chips and topping with berries.
The only things missing from this is full-fat cream cheese and the yolks from the eggs. Don't go low-carb and low-fat together. You'll hurt your metabolism this way (and eat into your lean muscle mass).0 -
Oooo, have to try these0
-
looks yummy!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions