April Move your @ss Challenge

2 miles playing half-court basketball yesterday, and 10 miles cycling today.
I really need to do some work on my upper body strength, but I have a herniated disk which is a problem

4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
4-3 Treadmill 1.25 mile, 1 mile swim
4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
4-7 Treadmill fit test 2 miles, 1 swim
4-8 REST
4-9 Treadmill 3.6., Bike 12.5
4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
4-11 Treadmill 4.0, Swim 1
4-12 Outdoor bike 11.4 miles
4-13 Treadmill 1.25, Swim 1.5 (+weights)
4-14 REST
4-15 Outdoor Bike 15.1
4-16 stairmaster 3.25
4-17 REST
4-18 REST
4-19 5.5 Eliptical (+weights)
4-20 12 outdoor bike
4-21 4.5 treadmill
4-22 5.25 Eliptical, .5 swim

To date: 122.9. My *kitten* needs to find a bike soon to make goal.

managed 3 miles on elliptical today after a morning with ChaLean Extreme.

4/16= 12.0 miles bike
4/17= 13.5 miles
4/18= 3 miles walking (car broke down! Uggggg!)
4/19= 11.5 miles bike
4/20= 10.45 (3.0 walk/jog + 7.45 bike (5 miles backwards!! Major burn! )
4/21= 14.47 miles bike (7 miles backwards)
4/22= 2 miles walking


Ticker Updated

Run and Bike Tickers updated...

11.16km today!

Ticker updated

Goal: 90 miles

Completed today (4/23) – 4 miles (Leslie Sansone WATP 4 Mile Challenge)

Total completed – 71 miles

Left to complete – 19 miles

Weight training this morning, so I only ran 2.24 miles 'cause I didn't want to die during my weight lifting session...
Ouf! Finally pass the 50 miles mark... I'll have to run more if I want to meet my goal!! :ohwell:


Ticker updated

Took a rest day yesterday. Still raining today so 5 miles on the treadmill. Going to have to push to make my goal but I think I can do it.

4.169 miles today in a mix of treadmill and cycling at cardiac rehab.

26.406 miles down and 3.594 miles to go.

NSV ... the cardiac surgeon cleared me to finally drive today and I was cleared by cardiac rehab last Friday to start doing structured activity outside of rehab. The two combined means that I can finally get back in the gym and start working out beyond rehab!

foxbat, you are an inspiration to all of us. Your determination to keep at it is nothing short of unbelievable!

4.169 miles today in a mix of treadmill and cycling at cardiac rehab.

26.406 miles down and 3.594 miles to go.

NSV ... the cardiac surgeon cleared me to finally drive today and I was cleared by cardiac rehab last Friday to start doing structured activity outside of rehab. The two combined means that I can finally get back in the gym and start working out beyond rehab!

This is such a great news! But you worked hard to get there, and I'm very happy for you!
Great job! :flowerforyou:

106/120 completed.

Getting closer!

Added 2 miles of swimming and 3.5 miles of running/ walking today!


129.5 completed of 160

I may actually achieve my goal this month! I'm excited since this is my first month to have been involved in this challenge:) It really does motivate me!