Women who eat more than 1800 calories a day !!!!

I'm new to the website and these fitness boards. How do I find the original post - is there an article or something that explains that upping calories leads to more weight loss if combined with more exercise? I'm confused by the various posts. And what does bump mean and do?? Sorry for my ignorance.

The first post on page one of this thread has a hyperlink to the original post... there are two so check which one sends you to the "home" of the forums and which one takes you to the actual original post.

I'd recommend figuring out your BMR and TDEE and stay somewhere inbetween...I'm currently doing TDEE -15%...still in beginning stages though gained so far no losses yet.

There is a group "Eat More to Loss Weight"...they have great information and will help figure out your numbers.

Oh wow. This thread is amazing. I am learning so much! I could really use some help., though. . .

I appear to be kind of stuck at around 160. I am 5'6" and really rather muscular (I wear a US size 8) but I definitely have flab that needs to go. I would like to lose 15 lbs and continue to tone up. I do weights/strength training three times a week and cardio at least three, sometimes more. My diet is pretty good, relatively clean--processed foods are low, I try to keep protein above 120g/day, and keep an eye on carbs. But I am really struggling with how much I should be eating. I had been around 1500 and did lose a little, then dropped to 1300 and was MISERABLE--tired, sluggish, and even got terrible headaches. So I went back up to 1500. But even so, on most days, esp. days like today where I really burned a lot (close to 600 calories), that is only netting around 900.

I figured my BMR to be about 1470. But the rest of it--TDEE, for example--I'm kind of lost.

i really do buy into the whole idea that your body needs fuel, esp. when you work out heavy/a lot (like I do)--I just don't know how much fuel I need! Can anyone help? Thank you!!

To figure out your TDEE use this:

Harris Benedict Formula
To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

•If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
•If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
•If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
•If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
•If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

Then you subtract the 15%- 20% to have the deficit you want.

I actually only subtract 250-300 calories because I am in the last 10 pounds I want to lose. I have heard and believe that the last 20-15 pounds should be slower so you don't lose as much muscle mass... just my two cents!

Holy cow. You guys are totally full of awesome.

I figured all this out, and hope I did it correctly! I exercise 6 days a week, but I don't know if I should call it "hard" or not so I went in between the 3 - 5 days of moderate exercise and the 6 days of hard (multiplied by 1.6). I do strength training, intervals, and high intensity cardio. Most workouts are 45 - 60 minutes or so. Anyway, that makes my TDEE about 2288, and subtracting 15 - 20% puts me at a calorie range of about 1830 - 1945/day.

I know I'm not the first to say this, but--WHOA. That is just so much higher than we've been taught to eat while "dieting." I am already eating over 1600 daily, and often over 1700, so this isn't a huge jump! I think I'll try to eat around 1700-1800 for the next couple of weeks, and see how things continue to go.

Many, many thanks to all who offered advice and help!!

Don't think of it as dieting.... think of it as fueling yourself for the workouts

Just know that some, if not most, will gain weight when they increase their calories because the body stores them thinking that you will cut back again. It takes at least ONE MONTH, if not more, to really see how eating more works for you. With that being said, since you are between 200-300 calories it shouldn't be that big of a surprise for your body, just know that gaining is okay for the first couple of weeks!

I eat anywhere fom 1700 to a little over 2000. I have my goal set to 1760 and to lose 1/2 pound per week currently but I'm switching it to maintenance next week so my goal will be a little over 2000... I think it will be more like 2100. And that is not including exercise.

When I was losing more weight (1 pound per week) I had my goal set to 1540 and it worked magically.

1540 was the setting MFP had me at for losing one pound a week and it didn't work at all. Just wish I had gone up instead of down.

I started eating 1750 about 2.5 weeks ago ( my BMR is 1330 and TDEE is 2080). I increased my calories from the 1200 MFP had me at because I just thought that 1200 totally sucked! Im a grown woman- Im not eating like an idiot for the rest of my life. Plus, I had not lost a single pound eating 1200 anyway so what did I have to lose?

I have lost only one pound since increasing my calories, but I think I have lost some inches. The main point is, I feel great! I sleep great, eat such yummy food without "rules" ( other than nutritious foods, which I have always loved- and some treats)

Although I only have 10 pounds max to lose, I will eat this way forever, because it feels so good. I just got my TOM and I didn't even see it coming! I used to have cramps, experience mood swings, and feel "fat". This time, I had none of that. I swear, eating lots of great food is really helping.

I workout about 5 days a week and have tried to just concentrate on staying active, rather than the scale, which is slow moving.
I love this thread- it's so motivating and I cant wait to hear more from people who are having success with this way of eating.

We deserve this! No more stupid "diets"- this is how healthy women need to eat to fuel our bodies.

This wonderful! I've been trying to do the 1200 a day thing because I work in a desk all day and don't have much time to work out after, but I'm so lethargic. I'm going to MAKE time to start running and bump up my food intake...my body needs it to burn. This 5 lb loss is not cutting it....I want a healthy body AND lifestyle. thanks for the encouragement ladies!

Oh wow. This thread is amazing. I am learning so much! I could really use some help., though. . .

I appear to be kind of stuck at around 160. I am 5'6" and really rather muscular (I wear a US size 8) but I definitely have flab that needs to go. I would like to lose 15 lbs and continue to tone up. I do weights/strength training three times a week and cardio at least three, sometimes more. My diet is pretty good, relatively clean--processed foods are low, I try to keep protein above 120g/day, and keep an eye on carbs. But I am really struggling with how much I should be eating. I had been around 1500 and did lose a little, then dropped to 1300 and was MISERABLE--tired, sluggish, and even got terrible headaches. So I went back up to 1500. But even so, on most days, esp. days like today where I really burned a lot (close to 600 calories), that is only netting around 900.

I figured my BMR to be about 1470. But the rest of it--TDEE, for example--I'm kind of lost.

i really do buy into the whole idea that your body needs fuel, esp. when you work out heavy/a lot (like I do)--I just don't know how much fuel I need! Can anyone help? Thank you!!

To figure out your TDEE use this:

Harris Benedict Formula
To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

•If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
•If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
•If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
•If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
•If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

Then you subtract the 15%- 20% to have the deficit you want.

I actually only subtract 250-300 calories because I am in the last 10 pounds I want to lose. I have heard and believe that the last 20-15 pounds should be slower so you don't lose as much muscle mass... just my two cents!

Holy cow. You guys are totally full of awesome.

I figured all this out, and hope I did it correctly! I exercise 6 days a week, but I don't know if I should call it "hard" or not so I went in between the 3 - 5 days of moderate exercise and the 6 days of hard (multiplied by 1.6). I do strength training, intervals, and high intensity cardio. Most workouts are 45 - 60 minutes or so. Anyway, that makes my TDEE about 2288, and subtracting 15 - 20% puts me at a calorie range of about 1830 - 1945/day.

I know I'm not the first to say this, but--WHOA. That is just so much higher than we've been taught to eat while "dieting." I am already eating over 1600 daily, and often over 1700, so this isn't a huge jump! I think I'll try to eat around 1700-1800 for the next couple of weeks, and see how things continue to go.

Many, many thanks to all who offered advice and help!!

Don't think of it as dieting.... think of it as fueling yourself for the workouts

Just know that some, if not most, will gain weight when they increase their calories because the body stores them thinking that you will cut back again. It takes at least ONE MONTH, if not more, to really see how eating more works for you. With that being said, since you are between 200-300 calories it shouldn't be that big of a surprise for your body, just know that gaining is okay for the first couple of weeks!

Thank you!! I promise not to freak if the scale goes the wrong way. And you know, it's funny you said that about the fuel, because that is EXACTLY how I have been thinking of it recently!! When I did my week or 2 at 1300 calories, my workouts totally sucked. I just didn't have enough energy. When I bumped it back up some, i got my energy back (imagine that!). I did my Turbo Fire 60 minute workout today and BLEW through it like a woman on fire. I need these calories if I'm going to work this hard!!

Thank you again!!

Hey everyone!

Love this thread, and I am hoping that someone could help me out. I am 5' 8" and currently around 213 lbs. My body fat % is 35.7. I'd like to get down to % 26. Maybe more later but for now, that seems like a good goal to shoot for. Fat 2 Fit Radio calculates my bmr to be 1725.

I love hip hop abs and do the tapes 6 days a week. Each one is about 30 minutes of high impact cardio. On Sundays, my day off of hip hop abs, I've started going to spin class, which is about 50 min. I would like to start lifting as well with the NROLFW plan.

Can someone tell me how many calories I should be eating on a daily basis to lose weight in the quickest but healthiest way possible? I'd like to hang onto my lean muscle mass.

Thank you! That just seems like so much food! Can't believe it! :laugh: Just to clarify, that number is what I should be consuming and not netting, correct?

what is this bump all about? Sounds interesting

Bump puts it in your forums that you have commented on, so it is easy for you to find without having to search through everything. Just an easier way of finding things.

I'm new to the website and these fitness boards. How do I find the original post - is there an article or something that explains that upping calories leads to more weight loss if combined with more exercise? I'm confused by the various posts. And what does bump mean and do?? Sorry for my ignorance.

Nope, it isn't ignorance at all. I know it sounds backwards, but if you are doing excessive workouts, then your body NEEDS extra fuel to survive. I was starting at eating only 1400 calories and working out 3 days/week. I have increased my calories. I eat atleast 1900 calories and more on days where I am working out more (depending on what I am doing that day). Follow the formula that has been provided and multiple it by 80-85% depending on how much of a weight loss you want. It really does work!!!!

BUMP

I finally saw the light and eat more as well. It really makes me wonder why I ever thought it okay to eat less than my BMR at a minimum. I net more than my BMR but used to not. How silly I was...

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