3,500+ Calories Burned Challenge 4/23-4/29

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Replies

  • emallyne
    emallyne Posts: 20
    I am keeping my goal the same as last week, even though I went over about 800 calories, still want to keep it slow.

    Weekly Goal: 2,000
    Mon: too busy running errands and over eating :-(
    Tues: burned 388 (walking 100 minutes) + burned 155 (30 minutes general gardening
    Wed: burned 350 (walking 90 minutes)
    Thur:
    Fri:
    Sat:
    Sun: day off
    Total: 0
    Left to go: 2,000
  • projectconsistency
    projectconsistency Posts: 44
    Get on elleptical and put it at the highest resistance level it can go and run... I don't pay attention to anything other than that and the pain I am in (but it's a good pain). It has taken me months to get to this point and now I can't stop unless I see those numbers. Yesterday I had a "disagreement" with my husband so I did my full workout twice (I don't normally do that much).
    Thanks!

    Well, hot d***, that is impressive! You must be dripping in sweat by the end of those workouts. Now I really want to get on an elliptical and crank it up like you do.


    Weekly Goal: 3500
    Mon: 630 (30 Day Shred Level 3, 30 minutes running)
    Tues: 495 (50 minutes running)
    Wed: 500 (30 Day Shred Levels 3 and 2)
    Thur: calories burned (running)
    Fri: calories burned (30 Day Shred Level 3, running)
    Sat: calories burned (running, hiking)
    Sun: 0 (rest)

    Total: 1625
    Left to go: 1875
  • KahalaGal
    KahalaGal Posts: 112 Member
    4,200 = 600 calories x 7 days

    cals measured using Polar HRM FT7

    Monday - am run 300 cals + pm walk 335 + abs&pushups 66 = 701 week to date ~ ~ ~ balance 3499
    Tuesday - am imfit class + pm imfit class = 856 + 701 = 1557 week to date ~ ~ ~ balance 2643
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday
  • AAngel3
    AAngel3 Posts: 5 Member
    Weekly Goal: 3500
    Mon: 635 burned - 45 mins Elliptical @ Work and 61 mins Your Shape Fitness Evolved 2012
    Tues: 384 burned - 47 mins Elliptical @ Work
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1019
    Left to go: 2481
  • cycleholic
    cycleholic Posts: 98 Member
    Week 2 of this challenge! Polar FT4 HRM (waaay lower calorie return then prior brands I've used...)

    Weekly Goal: 5000 (+486 from last week)

    Mon: 1076 (Spin, Body Pump)
    Tues: 1140 (Spin, Kickboxking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri:calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Left to go: 3270
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
    Week 2

    Weekly Goal: 6000

    Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill)
    Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill)
    Wed: 1085 calories burned (walking 9.3 miles 4.2 mph, uphill)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3286
    Left to go:2714
  • nroisland
    nroisland Posts: 254 Member
    Weekly goal: 8000 w/HRM

    Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
    Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
    Wed: 1000 (elleptical 50 minutes)
    Thurs: Calories burned (how they were burned)
    Fri: Calories burned (how they were burned)
    Sat: Calories burned (how they were burned)
    Sun. calories burned (how they were burned)

    Total: 4751
    Left to go: 3249
  • WildFlower7
    WildFlower7 Posts: 714 Member
    I'm 2 days late I know but I have been loking for a post like this since last week.

    Hi, my name is Deanna and I'm 25 my goal will be 3500 this week.

    Monday-450cal's (20min run + 20min weights)
    Tuesday-796cal's (20min run, 25min circuit training, 30min elliptical, 12min calisthnetics)
    Wednesday-765cal's (same as above only 15min run)
    Thursday-
    Friday-
    Saturday- Rest day
    Sunday



    Total- 2011 (as of Wednesday)

    So Sunday is the last day correct?

    I quoted to adjust Wednesday cause I ended up working out more then anticipated!

    Monday-450cal's (20min run + 20min weights)
    Tuesday-796cal's (20min run, 25min circuit training, 30min elliptical, 12min calisthnetics)
    Wednesday-1059 (55min circuit training, 15minrunning, 30min elliptical, 26min 30day shred)
    ADJUSTED ^^
    Friday-
    Saturday- Rest day
    Sunday

    My new total- 2305cals burned
  • poofy7
    poofy7 Posts: 17
    well i'm starting a couple of days late but i'm sure i can make 5000 if i work hard ...
    today was 40 minute run
    40 minute cross train
    20 min cycle
    total = 900 kcals burned

    see you all tomorrow x
  • momsdumplin
    momsdumplin Posts: 21 Member
    Mon: 584 calories burned; 30 minutes elliptical and 20 minutes treadmill at 3.0 mph
    Tues: 621 calories burned; 30 minutes elliptical and 35 minutes walking at 3.0mph
    Wed: 597 calories burned; 40 minutes elliptical
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1802
    Left to go: 2698
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 2

    Weekly Goal: 3684

    Mon: 723 calories burned (5.5 miles treadmill / 2.3 miles walking)
    Tues: 752 calories burned (5.8 miles treadmill / 2.5 miles walking)
    Wed: 736 calories burned (5.7 miles treadmill / 2.4 miles walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2211
    Left to go: 1473
  • beeka2ked
    beeka2ked Posts: 91 Member
    I'm new to this but I am in for the challenge..

    Weekly Goal: 4500
    Mon: 1231 calories burned (ellipitical, weight lifting and aerobics)
    Tues: 1439 calories burned (ellipitical, interval spin and cardio line dancing)
    Wed: 1230 calories burned (ellipitical and walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3900
    Left to go: 600
  • loseiteli
    loseiteli Posts: 242 Member
    Weekly Goal: 3,500

    Mon: 412 (30DS L2 - via HRM)
    Tues: 443 (30DS L2 - via HRM)
    Wed: 437 (30DS L2 - via HRM)

    Total: 1292
    Left to go: 2208
  • autumnk921
    autumnk921 Posts: 1,374 Member
    1st Week for me!

    Weekly Goal: 3500
    Mon: 817 - ChaLEAN Extreme, Walking, Core Strengthening exercises.
    Tues: 0 -
    Wed: 602 - ChaLEAN Extreme
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1419
    Left to go: 2081
  • TBoom915
    TBoom915 Posts: 115 Member
    Weekly Goal: 3500
    Mon: 770 (TF HIIT 20, TF Sculpt 30, and C25K W7D1 on treadmill)
    Tues: 514 (TF Fire 55EZ)
    Wed: 680 (TF Core 20, TF Stretch 40, C25K W7D2 on treadmill)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1964
    Left to go: 1536
  • Mybabie
    Mybabie Posts: 239
    Week 2


    Weekly Goal: 4000
    Mon: calories burned (375 Walking/Cleaning)
    Tues: calories burned (1058 Walking/Swimming)
    Wed: calories burned (1218 Walking/Swimming)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2651
    Left to go: 1349
  • jennlowe66
    jennlowe66 Posts: 30
    Weekly Goal: 5000
    Mon: 602 calories ( chaleane extreme and extreme abs)
    Tues: 557 calories (chalean extreme and turbojam)
    Wed: 785 calories (chalean extreme burn intervals and turbo lower body)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1944 (I've got to step it up to make my goal!)
    Left to go: 3056
  • wmhjonesiv
    wmhjonesiv Posts: 9
    Weekly Goal: 5500

    Mon: calories burned: 604 (Spinning on computrainer 60 min)

    Tues: calories burned 2200!!!! Computrainer 3hrs 4 min (40 mile rolling course ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza! PS .... I DIDN'T EAT THE PIZZA, IT JUST HELPED THROUGH THE LAST 10 MILES!!!

    Wed: calories burned:394 Functional training/core work 20min 180 cals, spinning on tri bike in aero position 30 min 214 cals 111HR ave)

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3198
    Left to go: 2,302
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 5500
    Mon: 372 1/2 hr aerobics
    Tues: 1245 Treadmill w/ incline, weight training
    Wed: 1451 Elliptical, weight training, Zumba class
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3068
    Left to go: 2432
  • MenaMena
    MenaMena Posts: 232 Member
    Week 1

    Weekly Goal: 3500
    Mon: 755 (strength training and water aerobics)
    Tues: 549 (water aerobics)
    Wed: 698 (walking and strength training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2002
    Left to go: 1498
  • Jonnelle06
    Jonnelle06 Posts: 53
    I'm a couple days late but been needing some motivation .Haven't been up to par lately ready to kick in high gear.. 1st day on this thread.

    Weekly Goal: 3,500
    Mon: 638 (Biking, Jillian micheals )
    Tues: 665 (Treadmill basketball Jillian micheals )
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1303
    Left to go:1607
  • sufikitkat
    sufikitkat Posts: 583 Member
    Weekly Goal: 5500
    Mon: 400 (Distance Runner's Strength Training...massive core workouts!)
    Tues: 696 (Speedwork, Tire jumps, and Tire Flips)
    Wed: 639 (4.35 mile easy run 9:03 pace, push ups, dynamic stretching)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Calories Burned: 1735
    Total Left: 3765
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
    Week 2
    Weekly Goal: 3,500 :)
    Mon: 359 – Jogging 2 miles
    Tues: 510 – Jogging/Walking 2.5 miles
    Wed: 552 – Running stairs
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,421
    Left to go: 2,079
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Weekly Goal: 5500
    Mon: 550 calories burned (40 mins of Pilates, 15 Arc Trainer w/ HIIT & 15 AMT)
    Tues: 1032 calories burned (2 mile walk, 45 mins lifting weights and 55 mins of Zumba)
    Wed: 702 calories burned (2.25 mile walk & AMT/Treadmill 30 mins)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2284
    Left to go:3216
  • JeepBaja
    JeepBaja Posts: 1,824 Member
    I can take this challenge! I burn a lot of calories, I need to get back into the habit of not eating so many!

    Mon: 427 Calories walking my dumb old Coonhound, Boomer.
    Tues: 1105 Calories - 6.8 miles of walking at work and again with my dog.
    Wed: 922 Calories - 5.9 miles of walking at work and the Boomtown.
  • tageekly
    tageekly Posts: 3,755 Member
    @WildFlower7 - just saw your question - yes, the challenge is Monday through Sunday. I'll post a new thread for next week on Sunday night.

    @Jonnelle06 - glad you found the thread and hope it gives you the motivation you need this week!


    Week 28
    Weekly Goal: 4,000

    Mon: 688 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 1)
    Tue: 569 (Calisthenics, Stairs, Insanity Cardio Power & Resistance)
    Wed: 650 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 2)

    Total: 1,907
    Left to go: 2,093
  • nroisland
    nroisland Posts: 254 Member
    Weekly goal: 8000 w/HRM

    Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
    Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
    Wed: 1000 (elleptical 50 minutes) + 750 (elleptical and situps, pushups, weights)
    Thurs: Calories burned (how they were burned)
    Fri: Calories burned (how they were burned)
    Sat: Calories burned (how they were burned)
    Sun. calories burned (how they were burned)

    Total: 5501
    Left to go: 2499
  • DesignGuy
    DesignGuy Posts: 457 Member
    Using my HRM for cal count.

    Weekly Goal: 5000

    Mon: 600 (strength training and cardio) -- also my HRM battery died during workout. Rather than guess, I'm just leaving it.
    Tues: 850 (1 hour cardio)
    Wed: 835 (strength training and cardio)

    Total: 2285
    Left to go: 2715
  • amara0118
    amara0118 Posts: 44 Member
    I've been so bad these past two days... I haven't worked out at all! I need to make up for it big time.

    Week 1

    Weekly Goal: 3000
    Mon: 283 (30 Day Shred Level 3)
    Tues: REST
    Wed: REST
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 283
    Left to go: 2717
  • Jonnelle06
    Jonnelle06 Posts: 53
    I feel so bad I didn't work out today guilty and I fell just blah Tomorrow gonna bust it out and the rest of the week too..
    Weekly Goal: 3,500
    Mon: 638 (Biking, Jillian micheals )
    Tues: 665 (Treadmill basketball Jillian micheals )
    Wed: Rest
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1303
    Left to go:1607

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