3,500+ Calories Burned Challenge 4/23-4/29
Options
Replies
-
Weekly goal: 8000 w/HRM
Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
Wed: Calories burned (how they were burned)
Thurs: Calories burned (how they were burned)
Fri: Calories burned (how they were burned)
Sat: Calories burned (how they were burned)
Sun. calories burned (how they were burned)
Total: 3751
Left to go: 4249
Okay, what on Earth you are doing on the elliptical to burn so many calories/minute? That is an insane burn rate. What's your average heart rate for a workout like that? Great job, by the way.
Bump....wow insane.....0 -
Week 1 (with HRM)
Weekly Goal: 4200
Mon: 691 (283 doing circuit training, 408 on elliptical)
Tues: 729 (20 min jog/160 cal, 15min arc trainer/178 cal, 25min cycling/ 150cal, 20min circuit training/241 cal)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2780
Left to go0 -
Week: 3
Weekly Goal: 4500
Mon: 863 (Elliptical + Bike + Walk)
Tues: 954 (Elliptical + Bike + Walk)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1817
Left to go: 26830 -
Weekly Goal: 4500
Mon: 1030 (treadmill 689 & ripped in 30 341)
Tues: 679 (treadmill)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1709
Left to go: 27910 -
Weekly Goal: 3,000
Mon: calories burned 484 (40 minutes on ellipitical)
Tues: calories burned 317 (25 minutes on ellipitical)
Wed: calories burned 458 (39 minutes on ellipitical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,259
Left to go: 1,7410 -
Weekly Goal: 3500
Mon: calories burned (617 cals) (15 mins walking stairs, 10 mins jogging, 15 mins exercise bike, 10 mins weights)
Tues: calories burned (847) (15 mins walking stairs, 60 min. dance aerobics)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1464
Left to go: 20360 -
I am in!!!! Last week I was at 2700 calories burned so I am going to up that to 3000 for this week.
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Good luck everyone!
Monday: 1599 calories burned by moving heavy furniture for 3 hours (My dad is moving) and 20 min on elliptical
Calories left for my 3000 goal is: 1401
Tuesday: 648 calories burned by EA Active workout on wii, walking, and coaching soccer
Calories left for my 3000 goal is: 7530 -
Week 3.
Weekly Goal: 4000+
Mon: 1172 burned (60min elliptical, 15min rowing
machine, 30min brisk walk)
Tues: 768 burned ( 40min elliptical, 60min brisk
walk)
Wed: 321 burned (90min walk)
Thur:
Fri:
Sat:
Sun:
Total: 2261
Left to go: 1739+0 -
I'm 2 days late I know but I have been loking for a post like this since last week.
Hi, my name is Deanna and I'm 25 my goal will be 3500 this week.
Monday-450cal's (20min run + 20min weights)
Tuesday-796cal's (20min run, 25min circuit training, 30min elliptical, 12min calisthnetics)
Wednesday-765cal's (same as above only 15min run)
Thursday-
Friday-
Saturday- Rest day
Sunday
Total- 2011 (as of Wednesday)
So Sunday is the last day correct?0 -
Weekly goal: 8000 w/HRM
Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
Wed: Calories burned (how they were burned)
Thurs: Calories burned (how they were burned)
Fri: Calories burned (how they were burned)
Sat: Calories burned (how they were burned)
Sun. calories burned (how they were burned)
Total: 3751
Left to go: 4249
Okay, what on Earth you are doing on the elliptical to burn so many calories/minute? That is an insane burn rate. What's your average heart rate for a workout like that? Great job, by the way.
Bump....wow insane.....
Get on elleptical and put it at the highest resistance level it can go and run... I don't pay attention to anything other than that and the pain I am in (but it's a good pain). It has taken me months to get to this point and now I can't stop unless I see those numbers. Yesterday I had a "disagreement" with my husband so I did my full workout twice (I don't normally do that much).
Thanks!0 -
I am keeping my goal the same as last week, even though I went over about 800 calories, still want to keep it slow.
Weekly Goal: 2,000
Mon: too busy running errands and over eating :-(
Tues: burned 388 (walking 100 minutes) + burned 155 (30 minutes general gardening
Wed: burned 350 (walking 90 minutes)
Thur:
Fri:
Sat:
Sun: day off
Total: 0
Left to go: 2,0000 -
Get on elleptical and put it at the highest resistance level it can go and run... I don't pay attention to anything other than that and the pain I am in (but it's a good pain). It has taken me months to get to this point and now I can't stop unless I see those numbers. Yesterday I had a "disagreement" with my husband so I did my full workout twice (I don't normally do that much).
Thanks!
Well, hot d***, that is impressive! You must be dripping in sweat by the end of those workouts. Now I really want to get on an elliptical and crank it up like you do.
Weekly Goal: 3500
Mon: 630 (30 Day Shred Level 3, 30 minutes running)
Tues: 495 (50 minutes running)
Wed: 500 (30 Day Shred Levels 3 and 2)
Thur: calories burned (running)
Fri: calories burned (30 Day Shred Level 3, running)
Sat: calories burned (running, hiking)
Sun: 0 (rest)
Total: 1625
Left to go: 18750 -
4,200 = 600 calories x 7 days
cals measured using Polar HRM FT7
Monday - am run 300 cals + pm walk 335 + abs&pushups 66 = 701 week to date ~ ~ ~ balance 3499
Tuesday - am imfit class + pm imfit class = 856 + 701 = 1557 week to date ~ ~ ~ balance 2643
Wednesday -
Thursday -
Friday -
Saturday -
Sunday0 -
Weekly Goal: 3500
Mon: 635 burned - 45 mins Elliptical @ Work and 61 mins Your Shape Fitness Evolved 2012
Tues: 384 burned - 47 mins Elliptical @ Work
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1019
Left to go: 24810 -
Week 2 of this challenge! Polar FT4 HRM (waaay lower calorie return then prior brands I've used...)
Weekly Goal: 5000 (+486 from last week)
Mon: 1076 (Spin, Body Pump)
Tues: 1140 (Spin, Kickboxking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri:calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Left to go: 32700 -
Week 2
Weekly Goal: 6000
Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill)
Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill)
Wed: 1085 calories burned (walking 9.3 miles 4.2 mph, uphill)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3286
Left to go:27140 -
Weekly goal: 8000 w/HRM
Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
Wed: 1000 (elleptical 50 minutes)
Thurs: Calories burned (how they were burned)
Fri: Calories burned (how they were burned)
Sat: Calories burned (how they were burned)
Sun. calories burned (how they were burned)
Total: 4751
Left to go: 32490 -
I'm 2 days late I know but I have been loking for a post like this since last week.
Hi, my name is Deanna and I'm 25 my goal will be 3500 this week.
Monday-450cal's (20min run + 20min weights)
Tuesday-796cal's (20min run, 25min circuit training, 30min elliptical, 12min calisthnetics)
Wednesday-765cal's (same as above only 15min run)
Thursday-
Friday-
Saturday- Rest day
Sunday
Total- 2011 (as of Wednesday)
So Sunday is the last day correct?
I quoted to adjust Wednesday cause I ended up working out more then anticipated!
Monday-450cal's (20min run + 20min weights)
Tuesday-796cal's (20min run, 25min circuit training, 30min elliptical, 12min calisthnetics)
Wednesday-1059 (55min circuit training, 15minrunning, 30min elliptical, 26min 30day shred)
ADJUSTED ^^
Friday-
Saturday- Rest day
Sunday
My new total- 2305cals burned0 -
well i'm starting a couple of days late but i'm sure i can make 5000 if i work hard ...
today was 40 minute run
40 minute cross train
20 min cycle
total = 900 kcals burned
see you all tomorrow x0 -
Mon: 584 calories burned; 30 minutes elliptical and 20 minutes treadmill at 3.0 mph
Tues: 621 calories burned; 30 minutes elliptical and 35 minutes walking at 3.0mph
Wed: 597 calories burned; 40 minutes elliptical
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1802
Left to go: 26980
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions