What did you have for breakfast?

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  • TiredandReadyForLoss
    TiredandReadyForLoss Posts: 41 Member
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    1 hard boiled egg, 1 hard boiled egg white, 1 tsp mayo, onion powder, s & p, and 5 mini keebler multigrain crackers. That was at 7:00 a.m. and now I need a snack! =0)
  • melbot24
    melbot24 Posts: 347 Member
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    2 scoops of protein powder mixed with water this morning while getting ready for work.

    At work;
    3 egg white omelet with bell pepper, tomato and onion
    2 slices of wheat toast with half a tablespoon of fresh grind natural peanut butter :)
    Coffeeee
  • juliee274
    juliee274 Posts: 124 Member
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    An omelet from 1 whole egg and 3 egg whites, folded and served on a whole wheat sandwich thin with a large glass of light cranberry juice
  • stephabef
    stephabef Posts: 936 Member
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    Oikos vanilla yogurt with Kashi pumpkin spice flax granola in it
  • Erica27511
    Erica27511 Posts: 490 Member
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    Scrambled egg whites with sauteed red bell pepper, portabello mushrooms and low fat shredded cheese. Slice of Ezekial no sodium toast, pat of irish butter - 298 cal. YUM!
  • mamabear272
    mamabear272 Posts: 268 Member
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    Egg sandwich (1 egg, 1 slice of american cheese and 2 slices of Udi's bread) and my morning coffee. I'm going to the gym soon and will have a berry smoothie (frozen mixed berries, vanilla soy milk, honey, cinnamon) before I go.
  • x__abbi__x
    x__abbi__x Posts: 97 Member
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    Same thing I have pretty much everyday...
    2pieces of 50/50 bread (toasted) with a small layer of butter.
    Oh and a cup of tea :) x
  • robynatk
    robynatk Posts: 38
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    Protein shake and a diet pepsi
  • poedunk65
    poedunk65 Posts: 1,336 Member
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    2 whole wheat english muffins and a cup-o-joe
  • coopersmom2006
    coopersmom2006 Posts: 839
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    Oatmeal with dark chocolate peanut butter and almond milk mixed in. Banana on the side and coffee. :)
  • katkrak
    katkrak Posts: 92
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    French Toast:
    2 pieces of Ezekiel Low Sodium Bread
    1/2 c. Egg Beaters Original
    1/4 c. Maple Grove Sugar Free Maple Syrup
    3/4 c. Blackberries
  • MMAQueen
    MMAQueen Posts: 279 Member
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    some of these breakfasts sound delightful!! i think i'm going to start having eggs more often, i'm getting bored of my current breakfast. which is:

    1 serving of mini wheats (27)
    a protien shake
  • taso42
    taso42 Posts: 8,980 Member
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    cup of cottage cheese
    banana
    bacon, egg & cheese on an english muffin, with ketchup
    1 tsp cod liver oil

    843 cal, 53g pro 73g carbs, 36g fat
  • CoryIda
    CoryIda Posts: 7,887 Member
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    Gluten free rolled oats with natural peanut butter and brown sugar.
  • jenngi620
    jenngi620 Posts: 51
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    Grab and go- hard boiled egg, part skim string cheese, and a handful of almonds. I'm figuring out that carbs set me up to be hungry all day so leaning toward a protein/healthy fat breakfast routine.
  • Justjoshin
    Justjoshin Posts: 999 Member
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    Gold Feast Protein Shake
    8 Eggwhites
    2 Eggs
    Mozzarella Cheese
    Ezekial Bread.
  • Wickedmeowmer
    Wickedmeowmer Posts: 157
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    y'all are making my luna bar and coffee look sooooo depressing ;)
  • priescm
    priescm Posts: 95
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    5 Boiled eggs.
    Literally the last thing in my fridge except a bottle of ketchup. I need to go shopping. lol
  • yamagirl19
    yamagirl19 Posts: 17
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    Everything sounds so yummy.

    I had coffee, coffee, coffee and 3 clemintines. Wasn't in an eating mood today.
  • FaugHorn
    FaugHorn Posts: 1,060 Member
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    Whole wheat bagel with yogurt butter and parmesan cheese

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