What did you have for breakfast?

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  • JSheehy1965
    JSheehy1965 Posts: 404
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    Oatmeal made with a cup of skimmed milk and a tablespoon of pumpkin flax seed granola
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
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    "C" is for cookie...thats good enough for me.....

    Sue me...I had a choco chip cookie today! I've already beat myself up enough I don't need your shameful looks and 'tsk tsking' too! LOL :frown: And YES, that is all I had....lol
  • nay1228
    nay1228 Posts: 64 Member
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    Smoothie made with GNC Lean Shake Swiss Chocolate, almond milk and a banana, 3 humongous cups of coffe....same as most mornings! :drinker:
  • mebanwar
    mebanwar Posts: 9 Member
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    1 cup of Special K Red Berries with 1/2 cup 2%milk. 6oz Light Nonfat Strawberry Yogurt. And a Diet Caffiene-Free Pepsi.
  • Pinocchio1977
    Pinocchio1977 Posts: 13 Member
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    160z Gatorade at the Gym

    Protein Shake with:
    * 1 scoop of ON Chocolate Peanut Butter Casein Powder,
    * 1 scoop of ON 100% Natural Chocolate Whey Powder
    * 1 Small Banana
    * 2 Tablespoons PB2 Powdered Peanut Butter
    * Water

    6oz. Chobani Plain Greek Yogurt with:
    * 1 Tablespoon PB2 Powdered Peanut Butter
    * 1/2 cup Quaker Natural Granola

    Good for 824 Calories, 82g of protein, 112g carbs, and 10g of fat.

    This is what I eat almost every morning.

    Man that is a TON of protein in one sitting...I've read quite a few articles recently that your body can only effectively process 30g in a sitting/meal. I had to space my protein out more in the day and have seen better results - plus my powders last longer...
  • Melanie_Robinson
    Melanie_Robinson Posts: 36 Member
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    I'm stuck on baking eggs in a muffin tin.

    This morning I went with egg white.

    Layered:
    Hormel natural ham
    poured in egg whites
    put 1TBS real bacon bits
    topped with 1 TBS shredded Parmesan cheese.
    baked at 350 until set. YUM

    I will be full until lunch :)
  • MMAQueen
    MMAQueen Posts: 279 Member
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    espresso with vanilla bean protein shake (kind of a hi-protein vanilla lattee)
    oikos yogurt with fresh strawberries
    2 sausage links.

    do you find that the protien does weird things int hot drinks? i've tried adding it to coffee before and it was a nasty texture!
  • mnmss2930
    mnmss2930 Posts: 55
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    I am getting into the hang of eating breakfast...It's still new to me. Today I had a banana and 6 oz of gatorade.
  • FitspoEm
    FitspoEm Posts: 95 Member
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    mon - thurs: special k cereal with semi skimmed milk, a banana, my vitamins, a cup of tea and orange juice.

    Fri-Sun: 4 Biscuits, cup of tea, vitamins.
  • david081
    david081 Posts: 489 Member
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    Tea and a toasted muffin with flora and marmalade - nice!
  • natural813
    natural813 Posts: 186 Member
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    Oatmeal, boiled egg, banana. This is one of my favorite breakfast
  • desiree516
    desiree516 Posts: 48 Member
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    Tea and a toasted muffin with flora and marmalade - nice!

    whats flora?
  • Gardengail
    Gardengail Posts: 596 Member
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    Low carb yogurt, 1 cup of delicious canteloupe, an almond bar and a cup of coffee. That is a pretty big meal for me lately -- had surgery to replace a heart valve (congenital problem) 4 weeks ago today and my appetite has definitely lessened. Feeling great though -- walked 5 miles, broken up into 3 segments, yesterday on an indoor track at the Y. Life is good!
  • Miss_Chievous_wechange
    Miss_Chievous_wechange Posts: 1,230 Member
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    A fresh batch of nut butter
  • Aphrodite3010
    Aphrodite3010 Posts: 65 Member
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    Breakfast burrito, one sausage link, little potato, egg whites and one egg, cheese, salsa, sour cream and one tortilla. One glass of Simply Orange with Calcium and Vitamin D. It's super filling and sooooo delicious!
  • DELPT355
    DELPT355 Posts: 2 Member
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    Oo man. i was terrible this morning.. well i had actually started out just fine.. i had a medium banana and an activia yogurt. i was only going to have a cup of hot apple cider unaccompanied by any sort of carb until danished arrived at the office. *sigh*

    I gave into temptation and has a sweet cheese danish from au bon pain :(
  • DELPT355
    DELPT355 Posts: 2 Member
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    just one?
  • CoderGal
    CoderGal Posts: 6,800 Member
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    Steel cut oats with cocoa and cinnamon with a bowl of pineapple and strawberries in plain greek yogurt with a glass of unsweetened chocolate almond milk, and some pumpkin seeds
  • whayamean
    whayamean Posts: 50 Member
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    1/2 cup oatmeal made with hot water
    1 banana
    5 peanuts
    1 cup of 1% milk
  • robdowns
    robdowns Posts: 9
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    Banana, Bacon, Sausage beans on toast fried mushrooms, Its friday

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