My 30 Day Shred results!
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Let me start by saying this, I bought the 30DS within my first two weeks of MFP. I was so motivated because I had lost like 4 lbs in one week without any exercise. When I seen the vast reviews in the forums, I knew I needed to get this DVD. Fast forward to now,
I have been on MFP for about 9 weeks now & still have not done the 30DS. I just hate to exercise. Plus all that "muscle weighs more than fat" wasn't the best motivator. Anyway, I seen this post & you just motivated me to do it. We have a similar weigh & body type and now I think it will be worth my while. Seriously, I don't know if I'm strong enough to post pictures but kudos to you! You look amazing!0 -
Amazing, good for you! I'm on day 2 of the Shred, and will definitely use you as inspiration.0
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Great job! I'm so glad you took measurements. I have friends who have relied soley on the scale and have come away discouraged after weeks of JM, but lean muscle replacing fat makes such a difference in your physique!
If you're interested in trying another one of her videos with a similar format, I just finished "Ripped in 30" a couple weeks ago. I highly recommend it. It's the same 3-2-1 circuit format, but I felt more challenged than I did with 30DS, so it was a follow up (plus it has 4 levels instead of 3!).
Best of luck on your continued endeavors!0 -
You got amazing results! Such dedication. Great job!! :flowerforyou:0
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Wow! What a difference! Good for you!0
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fantastic job, you should be proud. I am at the tail end of the 30day shred, i have results but didnt take pics. I do have to say that, i started out using 2 lb weights and took a little longer to move on to level 2 because i got bronchitis in the mean time. it made it hard to keep up. I am going to start over in May, see what happens. Maybe I will post my pics too.
Thanks for the inspiration0 -
wow, you look great! great job! You are great inspiration. I am on day 8 today and hope by the end to see the difference like you!0
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Can definitely see the results! Way to go!!0
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wow! hard to believe that is only 2.5 inches on your waist! Awesome progress!0
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Wow you look amazing xxx0
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WOW! Fantastic results! You go girl!! I am on day 8 and certainly hoping to have resuts like yours!!
Question- did you do any other workouts in addition or just the 30 DS?0 -
You are inspiring me to finish. I'm on day 24. I hope my pics are as good as yours when I'm done.0
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That is awesome! And I know the feeling. I had my daughter take pics of me on day 1 and I will take more after day 30 and will post too. Thank you for posting! I check this board each day as it gives me incentive to stick with the video. I finished day 5 of 30ds today.0
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Great job!0
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AWESOME!!! You truly can see a big difference! GOOD FOR YOU!!!0
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I just said "Holy Crap!" out loud - in a good way. WOW! I canNOT believe that anything you do for only 30 days could make such a huge difference! WOW! Good for you!
(And kudos for posting pics. I have not even got up the nerve to take similar pics of myself - even for my own reference. :O)0 -
I'm out of the loop. What's a shred?0
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WOW! Can clearly see the difference. You go girl.0
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So I finished 30 Day Shred yesterday. I was shocked that I stayed with it so long. But to make a long story short, here are my measurements and result pics. For the record, I am absolutely mortified about posting these, so please go easy on me. lol
Start weight/End weight: 182lbs- 176lbs (6lb loss)
Upper Arms: 12in-11.5in ( .5in loss)
Waist: 33.5in- 31in (2.5in loss)
Hips: 42in- 40.5in (1.5in loss)
Thighs: 25in-23in (2in loss)
Holy crap you are a true success story!0 -
You look amazing! Great job!0
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