Woman's World Fat Flush Soup!!

MikeG2 · February 2012

Just made the "fat burn soup" which is actually more like chili, I'd say. Tastes great even though I had to substitute cumin with curry powder, you could also use chili powder. Although, does anybody know if cumin is an active ingredient in the fat burn?

mindy2185 · February 2012

bump

tracym22 · February 2012

I've made this using 'Quorn' mince which reduces the calories. Has anyone actually lost any weight using this so far?

LilacDreamer · February 2012

can i omit the turkey and make a vegetarian version (with beans i guess?)

Tara4boys · February 2012

Bump! I've been craving chili. I will try this. Little nervous about such a wide variance in the yield of the soup. I'll try to remember to update much mine makes.

I agree with others the "Fat Flush" name is silly marketing.

macspud · February 2012

Bump, thanks for sharing :drinker:

wwk10 · February 2012

I thought the article included squash in the recipe.
I use buttenut squash even though it is starchy.
I also use 2 bell pepper instead of one. I use one red and one green.
Since using MFP, I have learned bell peppers are loaded with good stuff, Vitamin A, C etc.
I used 97/3 ground beef instead of turkey.
I think I end up with 7 servings of 2 cups per serving

MFP says about 405 calories.

Did you enter yours and check the calories?

wwk10 · February 2012

Nevermind. I see it in the first post.
I use 2 lbs of 97/3 ground beef not 1.25.
I thought of using chicken instead of beef but I dont seem to ever get any iron.