3,500+ Calories Burned Challenge 4/23-4/29

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  • Mybabie
    Mybabie Posts: 239
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    Week 2


    Weekly Goal: 4000
    Mon: calories burned (375 Walking/Cleaning)
    Tues: calories burned (1058 Walking/Swimming)
    Wed: calories burned (1218 Walking/Swimming)
    Thur: calories burned (1009 Walking/Swimming/Dancing)
    Fri: calories burned (249 Walking)
    Sat: calories burned (353 Cleaning/Walking)
    Sun: calories burned (518 Gardening/Walking)

    Total: 4780
    Left to go: +780

    Looks like I will have to up it next week again.
  • teegreazy
    teegreazy Posts: 4
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    Weekly Goal:3500
    Mon: 715 calories burned (Elliptical and weight training)
    Tues: 745 calories burned (Elliptical and weight training)
    Wed: no workout
    Thur: no workout
    Fri: 1010 calories burned (Elliptical Biking, and weight training)
    Sat: 848 calories burned (Elliptical and weight training)
    Sun: 915 calories burned (Elliptical and weight training)

    Total: 4233
    Left to go: -733

    YAY!!
  • WildFlower7
    WildFlower7 Posts: 714 Member
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    Monday-450cal's (20min run + 20min weights)
    Tuesday-796cal's (20min run, 25min circuit training, 30min elliptical, 12min calisthnetics)
    Wednesday-1059 (55min circuit training, 15minrunning, 30min elliptical, 26min 30day shred)
    Thursday- 382cal's (30min elliptical)
    Friday- 535cals (running and 30ds)
    Saturday- Rest day
    Sunday- 299 (running & swimming)

    Goal was- 3500- Met and BEAT

    Total burned- 3521 :bigsmile:
  • jennlowe66
    jennlowe66 Posts: 30
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    Weekly Goal: 5000
    Mon: 602 calories ( chaleane extreme and extreme abs)
    Tues: 557 calories (chalean extreme and turbojam)
    Wed: 785 calories (chalean extreme burn intervals and turbo lower body)
    Thur: 1024 calories burned (chalean extreme push 2/turbokick/extreme abs)
    Fri: 658 calories burned (chalean burn intervals/TJ lower body/abs
    Sat: 992 calories burned (chalean extreme/turbokick)
    Sun: 521 calories burned (Chalean burn intervals)

    Goal: 5000 Met it and beat it! Whew!!
    Total: 5139 calories
    Left to go: -139 calories
  • beeka2ked
    beeka2ked Posts: 91 Member
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    Weekly Goal: 4500
    Mon: 1231 calories burned (ellipitical, weight lifting and aerobics)
    Tues: 1439 calories burned (ellipitical, interval spin and cardio line dancing)
    Wed: 1230 calories burned (ellipitical and walking)
    Thur: 1060 calories burned (rock bottom class, stairmaster and plyometrics)
    Fri: 1349 calories burned (treadmill-interal jog/walk, step aerobics, casual stroll with son)
    Sat: 1795 calories burned (ellipitical, cardio line dance, sports zone class)
    Sun: 230 calories burned (walking) REST DAY!!!

    Total: 8334
    Left to go: +3834
  • natesangel
    natesangel Posts: 210 Member
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    Week 1

    Weekly Goal: 3900 (little higher than average of last two weeks!)
    Mon: 267; walking
    Tues: 372 ;walking carrying infant
    Wed: 473; playing with daughter (heavy running around), walking, cleaning
    Thur: 83; walking
    Fri: 910; cooking food prep (created a castle cake with fondant to feed 20! tons of back and forth and bending and lifting and kneading etc)
    Sat: 558; birthday party running around, and walking home carrying infant (well 2 yr old!)
    Sun: 1069; swimming, walking carrying daughter, walking with daughter and dog (intentionally pushing for speed/heart rate)

    Total: 3732

    under by 168 still nice to see such a big number since my goal starting this journey was 800 a week!!!

    WTG everyone!
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
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    Week 15

    Weekly Goal: 6000
    Mon: 867 calories burned (aerobics)
    Tues: 1146 calories burned (walking, aerobics, line dancing, strength training)
    Wed: 1010 calories burned (walking, aerobics)
    Thur: 1112 calories burned (walking, aerobics, dancing, strength training, line dancing)
    Fri: 1004 calories burned (walking, aerobics)
    Sat: 1014 calories burned (walking)
    Sun: 533 calories burned (walking, strength training)

    Total: 6686
    Left to go: +686
  • cheetahmama2
    cheetahmama2 Posts: 9 Member
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    Weekly Goal: 3500
    Mon: calories burned (617 cals) (15 mins walking stairs, 10 mins jogging, 15 mins exercise bike, 10 mins weights)
    Tues: calories burned (847) (15 mins walking stairs, 60 min. dance aerobics)
    Wed: calories burned (690 ) (15 mins walking stairs, 50 mins treadmill)
    Thur: calories burned (1096) (39 mins walking stairs, 60 mins dance aerobics)
    Fri: calories burned (698) (exercise bike, treadmill, step aerobics)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3948
    Left to go: over by 498 and I only lost .08 lbs....that was heart breaking!!!
  • cheetahmama2
    cheetahmama2 Posts: 9 Member
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    Is there anybody else out there with a thyroid problem and still losing weight...let me know what you're doing please!!!
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
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    Week 2

    Weekly Goal: 6000

    Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill)
    Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill)
    Wed: 1085 calories burned (walking 9.3 miles 4.2 mph, uphill)
    Thur: 1144 calories burned (walking 8.3 mph 4.2 mph, uphill, using new HRM)
    Fri: 1165 calories burned (walking 8.5 mph 4.2 mph, uphill, using new HRM)
    Sat: 604 calories burned (walking with kids and treading water for 45 minutes)
    Sun: 0 calories burned (youngest ill and clingy but as ive already reached target, no biggy)

    Total: 6313
    Left to go: -313
  • amara0118
    amara0118 Posts: 44 Member
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    Week 1

    Weekly Goal: 3000

    Mon: 283 calories burned (30DS Level 3)
    Tues: REST (Sick =[ )
    Wed: REST (Sick =[ )
    Thur: 292 calories burned (30DS Level 3)
    Fri: REST (Puled an all-nighter day before so all I did was sleep the whole day)
    Sat: 296 calories burned (30DS Level 3)
    Sun: 906 calories burned (30DS Level 3, Banish Fat, Boost Metabolism)

    Total: 1777
    Left to go: 1223

    Needless to say, this was a bad week. Both physically and mentally. I'm hoping that once finals are over, my health will pick up without all the stress. Here's to a new week and new start!
  • monicacorona2
    monicacorona2 Posts: 32
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    Week 1

    Weekly Goal: 4500
    Mon: 1090 w/ HRM ( Turbo Fire 55 Ez, Running 35 min.)
    Tues: 675 w/ HRM ( Turbo Fire 30, Turbo Fire Sculpt 30, walking 30 min)
    Wed: 911 w/ HRM ( Turbo Fire 45ez, Turbo Fire Abs 10, Running 34 min)
    Thur: Rest
    Fri: 471 w/ HRM ( Turbo Fire 30, Turbo Fire Tone 30)
    Sat: 1190 w/ HRM (Turbo Fire 60, Turbo Fire Lower 20, Stretch 10, Running 40 min)
    Sun: 522 w/HRM ( Turbo Fire Stretch 40, Core 20, Running and Walking)

    Total:4859
    Left to go:over 359 :)
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal:3500
    Mon: 380 tabata and walking
    Tues: 780 cardio and walking
    Wed: 448 strength training and walking
    Thur: 483 walking
    Fri: 456 walking and cardio
    Sat: 493 walking and cardio
    Sun: 134 walking

    Total: 3174
    Left to go: 326
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
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    Week 1
    Weekly Goal: 4000
    Mon: 287: walking, steps (rest day)
    Tues: 741: walking, running
    Wed: 537: calisthenics, walking, jogging
    Thur: 876: calisthenics, walking, running
    Fri: 637: calisthenics, running, walking
    Sat: 1125: Swimming, running, walking, stairs
    Sun: 240: walking
    Total: 4443
    Left to go: -443


    Over by 443!
  • lilpe5512
    lilpe5512 Posts: 425 Member
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    Week 1 (with HRM)

    Weekly Goal: 4200
    Mon: 691 (283 doing circuit training, 408 on elliptical)
    Tues: 729 (160 jogging, 150 bike, 178 cross trainer, 241 circuit training)
    Wed: 279 circuit training
    Thur: 615 (102 swimming, 361, elliptical, 152 walking)
    Fri: 279 (20 circuit training)
    Sat: 931 (forgot to write it down)
    Sun: 685 (20 mins biking, 22 arc trainer)

    Total: 4209

    Yes!!!! I thought I wasn't going to make!!!
  • lolarit
    lolarit Posts: 76 Member
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    Week: 3
    Weekly Goal: 4500

    Mon: 863 (Elliptical + Bike + Walk)
    Tues: 954 (Elliptical + Bike + Walk)
    Wed: 402 (C25K + Walk)
    Thur: *992 (Elliptical + Bike + Walk)
    Fri: 755 (Elliptical + Bike + C25K)
    Sat: 408 (Elliptical + Bike)
    Sun: 0 (Rest Day)

    Total: 4404
    Left to go: 96

    Couldn't even bring myself to do long dog walk to make up the last 96! Rest day was well needed.
  • jessicaacampbell1
    jessicaacampbell1 Posts: 133 Member
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    Weekly Goal: 3500 + (Last Week's 902)
    Mon: 1055 (Running, Jogging, Sprinting and Walking)
    Tues: 516 (Ab Video, Walking)
    Wed: 468 (Walking)
    Thurs: 516 (Ab Video, Walking)
    Fri: 245 (Walking)
    Sat: 837 (Walking)
    Sun: 411(Walking)

    Total: 4048 :happy:
    Left to go: 0
  • sllida
    sllida Posts: 115 Member
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    Weekly Goal: 1500
    Mon: 343 (Wii fit )
    Tues: 127 (Walking)
    Wed: 312 (Wii Fit and walking)
    Thur: 713 (Walking and heavy cleaning)
    Fri: 262 (walking and wii)
    Sat: 810 (wii and lots of walking)
    Sun: 515 (wii fit and walking)

    Total 3082 over by 1582
  • zsesteacher
    zsesteacher Posts: 106 Member
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    Week # 2

    Goal: 5000

    4/23/2012- 869 calories
    4/24/2012- 816 calories
    4/25/2012- 1460 calories
    4/26/2012- 544 calories
    04/27/2012- 1460 calories

    Total= 5149

    I met my goal...I really like this challenge cause it keeps me motivated...hopefully this week I can burn alot more...happy monday everyone!!!!
  • Claire594
    Claire594 Posts: 357 Member
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    Week 4

    Weekly Goal: 3500

    Mon: 770 (zumba and 30ds)
    Tues: 1090 (couch to 5k, swimming and 30ds)
    Wed: 245 (30ds)
    Thur: 610 (c25k and 30ds)
    Fri: 420 (30ds and walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3380 cals
    Left to go: 120 cals

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