3,500+ Calories Burned Challenge 4/23-4/29

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  • Mybabie
    Mybabie Posts: 239
    Week 2


    Weekly Goal: 4000
    Mon: calories burned (375 Walking/Cleaning)
    Tues: calories burned (1058 Walking/Swimming)
    Wed: calories burned (1218 Walking/Swimming)
    Thur: calories burned (1009 Walking/Swimming/Dancing)
    Fri: calories burned (249 Walking)
    Sat: calories burned (353 Cleaning/Walking)
    Sun: calories burned (518 Gardening/Walking)

    Total: 4780
    Left to go: +780

    Looks like I will have to up it next week again.
  • teegreazy
    teegreazy Posts: 4
    Weekly Goal:3500
    Mon: 715 calories burned (Elliptical and weight training)
    Tues: 745 calories burned (Elliptical and weight training)
    Wed: no workout
    Thur: no workout
    Fri: 1010 calories burned (Elliptical Biking, and weight training)
    Sat: 848 calories burned (Elliptical and weight training)
    Sun: 915 calories burned (Elliptical and weight training)

    Total: 4233
    Left to go: -733

    YAY!!
  • WildFlower7
    WildFlower7 Posts: 714 Member
    Monday-450cal's (20min run + 20min weights)
    Tuesday-796cal's (20min run, 25min circuit training, 30min elliptical, 12min calisthnetics)
    Wednesday-1059 (55min circuit training, 15minrunning, 30min elliptical, 26min 30day shred)
    Thursday- 382cal's (30min elliptical)
    Friday- 535cals (running and 30ds)
    Saturday- Rest day
    Sunday- 299 (running & swimming)

    Goal was- 3500- Met and BEAT

    Total burned- 3521 :bigsmile:
  • jennlowe66
    jennlowe66 Posts: 30
    Weekly Goal: 5000
    Mon: 602 calories ( chaleane extreme and extreme abs)
    Tues: 557 calories (chalean extreme and turbojam)
    Wed: 785 calories (chalean extreme burn intervals and turbo lower body)
    Thur: 1024 calories burned (chalean extreme push 2/turbokick/extreme abs)
    Fri: 658 calories burned (chalean burn intervals/TJ lower body/abs
    Sat: 992 calories burned (chalean extreme/turbokick)
    Sun: 521 calories burned (Chalean burn intervals)

    Goal: 5000 Met it and beat it! Whew!!
    Total: 5139 calories
    Left to go: -139 calories
  • beeka2ked
    beeka2ked Posts: 91 Member
    Weekly Goal: 4500
    Mon: 1231 calories burned (ellipitical, weight lifting and aerobics)
    Tues: 1439 calories burned (ellipitical, interval spin and cardio line dancing)
    Wed: 1230 calories burned (ellipitical and walking)
    Thur: 1060 calories burned (rock bottom class, stairmaster and plyometrics)
    Fri: 1349 calories burned (treadmill-interal jog/walk, step aerobics, casual stroll with son)
    Sat: 1795 calories burned (ellipitical, cardio line dance, sports zone class)
    Sun: 230 calories burned (walking) REST DAY!!!

    Total: 8334
    Left to go: +3834
  • natesangel
    natesangel Posts: 210 Member
    Week 1

    Weekly Goal: 3900 (little higher than average of last two weeks!)
    Mon: 267; walking
    Tues: 372 ;walking carrying infant
    Wed: 473; playing with daughter (heavy running around), walking, cleaning
    Thur: 83; walking
    Fri: 910; cooking food prep (created a castle cake with fondant to feed 20! tons of back and forth and bending and lifting and kneading etc)
    Sat: 558; birthday party running around, and walking home carrying infant (well 2 yr old!)
    Sun: 1069; swimming, walking carrying daughter, walking with daughter and dog (intentionally pushing for speed/heart rate)

    Total: 3732

    under by 168 still nice to see such a big number since my goal starting this journey was 800 a week!!!

    WTG everyone!
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 15

    Weekly Goal: 6000
    Mon: 867 calories burned (aerobics)
    Tues: 1146 calories burned (walking, aerobics, line dancing, strength training)
    Wed: 1010 calories burned (walking, aerobics)
    Thur: 1112 calories burned (walking, aerobics, dancing, strength training, line dancing)
    Fri: 1004 calories burned (walking, aerobics)
    Sat: 1014 calories burned (walking)
    Sun: 533 calories burned (walking, strength training)

    Total: 6686
    Left to go: +686
  • cheetahmama2
    cheetahmama2 Posts: 9 Member
    Weekly Goal: 3500
    Mon: calories burned (617 cals) (15 mins walking stairs, 10 mins jogging, 15 mins exercise bike, 10 mins weights)
    Tues: calories burned (847) (15 mins walking stairs, 60 min. dance aerobics)
    Wed: calories burned (690 ) (15 mins walking stairs, 50 mins treadmill)
    Thur: calories burned (1096) (39 mins walking stairs, 60 mins dance aerobics)
    Fri: calories burned (698) (exercise bike, treadmill, step aerobics)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3948
    Left to go: over by 498 and I only lost .08 lbs....that was heart breaking!!!
  • cheetahmama2
    cheetahmama2 Posts: 9 Member
    Is there anybody else out there with a thyroid problem and still losing weight...let me know what you're doing please!!!
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
    Week 2

    Weekly Goal: 6000

    Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill)
    Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill)
    Wed: 1085 calories burned (walking 9.3 miles 4.2 mph, uphill)
    Thur: 1144 calories burned (walking 8.3 mph 4.2 mph, uphill, using new HRM)
    Fri: 1165 calories burned (walking 8.5 mph 4.2 mph, uphill, using new HRM)
    Sat: 604 calories burned (walking with kids and treading water for 45 minutes)
    Sun: 0 calories burned (youngest ill and clingy but as ive already reached target, no biggy)

    Total: 6313
    Left to go: -313
  • amara0118
    amara0118 Posts: 44 Member
    Week 1

    Weekly Goal: 3000

    Mon: 283 calories burned (30DS Level 3)
    Tues: REST (Sick =[ )
    Wed: REST (Sick =[ )
    Thur: 292 calories burned (30DS Level 3)
    Fri: REST (Puled an all-nighter day before so all I did was sleep the whole day)
    Sat: 296 calories burned (30DS Level 3)
    Sun: 906 calories burned (30DS Level 3, Banish Fat, Boost Metabolism)

    Total: 1777
    Left to go: 1223

    Needless to say, this was a bad week. Both physically and mentally. I'm hoping that once finals are over, my health will pick up without all the stress. Here's to a new week and new start!
  • monicacorona2
    monicacorona2 Posts: 32
    Week 1

    Weekly Goal: 4500
    Mon: 1090 w/ HRM ( Turbo Fire 55 Ez, Running 35 min.)
    Tues: 675 w/ HRM ( Turbo Fire 30, Turbo Fire Sculpt 30, walking 30 min)
    Wed: 911 w/ HRM ( Turbo Fire 45ez, Turbo Fire Abs 10, Running 34 min)
    Thur: Rest
    Fri: 471 w/ HRM ( Turbo Fire 30, Turbo Fire Tone 30)
    Sat: 1190 w/ HRM (Turbo Fire 60, Turbo Fire Lower 20, Stretch 10, Running 40 min)
    Sun: 522 w/HRM ( Turbo Fire Stretch 40, Core 20, Running and Walking)

    Total:4859
    Left to go:over 359 :)
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:3500
    Mon: 380 tabata and walking
    Tues: 780 cardio and walking
    Wed: 448 strength training and walking
    Thur: 483 walking
    Fri: 456 walking and cardio
    Sat: 493 walking and cardio
    Sun: 134 walking

    Total: 3174
    Left to go: 326
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Week 1
    Weekly Goal: 4000
    Mon: 287: walking, steps (rest day)
    Tues: 741: walking, running
    Wed: 537: calisthenics, walking, jogging
    Thur: 876: calisthenics, walking, running
    Fri: 637: calisthenics, running, walking
    Sat: 1125: Swimming, running, walking, stairs
    Sun: 240: walking
    Total: 4443
    Left to go: -443


    Over by 443!
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Week 1 (with HRM)

    Weekly Goal: 4200
    Mon: 691 (283 doing circuit training, 408 on elliptical)
    Tues: 729 (160 jogging, 150 bike, 178 cross trainer, 241 circuit training)
    Wed: 279 circuit training
    Thur: 615 (102 swimming, 361, elliptical, 152 walking)
    Fri: 279 (20 circuit training)
    Sat: 931 (forgot to write it down)
    Sun: 685 (20 mins biking, 22 arc trainer)

    Total: 4209

    Yes!!!! I thought I wasn't going to make!!!
  • lolarit
    lolarit Posts: 76 Member
    Week: 3
    Weekly Goal: 4500

    Mon: 863 (Elliptical + Bike + Walk)
    Tues: 954 (Elliptical + Bike + Walk)
    Wed: 402 (C25K + Walk)
    Thur: *992 (Elliptical + Bike + Walk)
    Fri: 755 (Elliptical + Bike + C25K)
    Sat: 408 (Elliptical + Bike)
    Sun: 0 (Rest Day)

    Total: 4404
    Left to go: 96

    Couldn't even bring myself to do long dog walk to make up the last 96! Rest day was well needed.
  • jessicaacampbell1
    jessicaacampbell1 Posts: 133 Member
    Weekly Goal: 3500 + (Last Week's 902)
    Mon: 1055 (Running, Jogging, Sprinting and Walking)
    Tues: 516 (Ab Video, Walking)
    Wed: 468 (Walking)
    Thurs: 516 (Ab Video, Walking)
    Fri: 245 (Walking)
    Sat: 837 (Walking)
    Sun: 411(Walking)

    Total: 4048 :happy:
    Left to go: 0
  • sllida
    sllida Posts: 115 Member
    Weekly Goal: 1500
    Mon: 343 (Wii fit )
    Tues: 127 (Walking)
    Wed: 312 (Wii Fit and walking)
    Thur: 713 (Walking and heavy cleaning)
    Fri: 262 (walking and wii)
    Sat: 810 (wii and lots of walking)
    Sun: 515 (wii fit and walking)

    Total 3082 over by 1582
  • zsesteacher
    zsesteacher Posts: 106 Member
    Week # 2

    Goal: 5000

    4/23/2012- 869 calories
    4/24/2012- 816 calories
    4/25/2012- 1460 calories
    4/26/2012- 544 calories
    04/27/2012- 1460 calories

    Total= 5149

    I met my goal...I really like this challenge cause it keeps me motivated...hopefully this week I can burn alot more...happy monday everyone!!!!
  • Claire594
    Claire594 Posts: 349 Member
    Week 4

    Weekly Goal: 3500

    Mon: 770 (zumba and 30ds)
    Tues: 1090 (couch to 5k, swimming and 30ds)
    Wed: 245 (30ds)
    Thur: 610 (c25k and 30ds)
    Fri: 420 (30ds and walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3380 cals
    Left to go: 120 cals
  • Kerri_is_so_very
    Kerri_is_so_very Posts: 999 Member
    Weekly Goal: 4500 (upped to 5000)
    Mon: 1030 (treadmill 689 & ripped in 30 341)
    Tues: 679 (treadmill)
    Wed: 1132 (435 noon walk outside, 180 eliptical & 517 zumba)
    Thur: 699 (3 mile walk - 418 & stacking wood 60 mins 281)
    Fri: 431 (3 mile walk)
    Sat: 741 (elliptical 254 and zumba 487)
    Sun: 1153 (288-Wii Zumba 2, 303-Ripped in 30 and 562-Stacking firewood )

    Total: 5865
    Left to go: +865 :drinker:
  • Kerri_is_so_very
    Kerri_is_so_very Posts: 999 Member
    Week 15

    Weekly Goal: 6000
    Mon: 867 calories burned (aerobics)
    Tues: 1146 calories burned (walking, aerobics, line dancing, strength training)
    Wed: 1010 calories burned (walking, aerobics)
    Thur: 1112 calories burned (walking, aerobics, dancing, strength training, line dancing)
    Fri: 1004 calories burned (walking, aerobics)
    Sat: 1014 calories burned (walking)
    Sun: 533 calories burned (walking, strength training)

    Total: 6686
    Left to go: +686

    That is some serious walking!!! Great job!!!! I love walking and feel like I could walk forever (in nice weather of course!) Way to go!!!
  • sayaworski
    sayaworski Posts: 6
    i reached the 3500 goal but didn't post...and i am ashamed to say that i kinda blew it with adding more calories back then i should have. so starting fresh this week....will be doing a workout once i get the kids to bed....tomorrow will be interesting with the tred and shed workout at the YMCA tomorrow....wonder how many cals that will be :-)

    Goal: 3500 cals
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 4500

    Mon: 726 calories burned (c25k/weights)
    Tues: 1424 calories burned (eliptical & walk)
    Wed: 713 calories burned (c25k)
    Thur: 760 calories burned (hike/walk)
    Fri: 1033 calories burned (c25k. weights,walk)
    Sat: 406 calories burned (walk)
    Sun: 701 calories burned (hiking)

    Total: 5763
    Left to go: -1263
  • vickiepinkerton
    vickiepinkerton Posts: 7
    well Day one for me in challenge 4-30 burned 1112 cal Go ME:smile:
  • tageekly
    tageekly Posts: 3,755 Member
    well Day one for me in challenge 4-30 burned 1112 cal Go ME:smile:

    That's great for one day!

    Be sure you're posting with the rest of the group on the week - a celebration of one isn't as much fun!: http://www.myfitnesspal.com/topics/show/580002-3-500-calories-burned-challenge-mon-4-30-sun-5-6
  • emallyne
    emallyne Posts: 20
    I am keeping my goal the same as last week, even though I went over about 800 calories, still want to keep it slow.

    Weekly Goal: 2,000
    Mon: too busy running errands and over eating :-(
    Tues: burned 388 (walking 100 minutes) + burned 155 (30 minutes general gardening)
    Wed: burned 350 (walking 90 minutes) + burned 389 (120 minutes of general cleaning house)
    Thur: burned 116 (walking 30 minutes)
    Fri: nothing, wasn't feeling good
    Sat: burned 356 ( Elliptical Trainer 31 minutes)
    Sun: 0
    Total: 1754
    Left to go: 246
    Didn't make my goal this time :-(
  • LexieeLovee
    LexieeLovee Posts: 15 Member
    I'm game
    3000 m-f
    Burn 500 Saturday!
  • carolina2768
    carolina2768 Posts: 12 Member
    Weekly Goal: 4500

    Mon: 812 calories burned (running, 30DS)
    Tues: 326 calories burned (circuit training, 30DS)
    Wed: 972 calories burned (running, circuit training, 30DS)
    Thur: 318 calories burned (circuit training, 30DS)
    Fri: 1220 calories burned (circuit training, running, elliptical, 30DS)
    Sat: 0 calories burned (rest day)
    Sun: 1316 calories burned weight lifting, elliptical, 30DS)

    Total Calories burned: 4,964
    Left to go: 0 -464

    BEAT MY GOAL! woo :)

    Goal for this week: 4,000 since it's finals week :)
  • Time4NUME
    Time4NUME Posts: 137 Member
    Goal 3000 working out with my HRM
    Monday elliptical trainer burn 500
    Tuesday elliptical trainer 751
    Wednesday walking outside 500
    Thursday treadmill 976
    Friday cross trainer 700
    Saturday rest
    Sunday treadmill 665

    Wow!!!! Over did it.. Total 4092
    Over 1092....

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