For those of you that drink coffee
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I also only have one cup a day which I bring to work with me and it helps me have something to be excited about lol... I guess its the little things in life that make me happy : ) I use regular creamer and flavored coffee and regular sugar. So I guess its my splurge, but it makes me too happy to give up ha ha0
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I drink my coffee black. I usually get a large (2 cups) with extra espresso shots added. Then I drink work coffee which is disgusting... but also black.0
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Keep it the same. Why mess with a good thing. I refuse to change my coffee creamer. Like you I typically only have one cup in the morning. As long as you can meet your daily calorie goal I wouldn't worry about it.0
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Black means all coffee flavor and no guilt. It takes a bit to get used to at first, but then it never contributes to the fat or sugar intake. You would be surprised that you might grow to like it. I did that more than a year ago to make a small change to my diet and I have never regretted it. I love my coffee black!0
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Torani (found in the coffee isle) comes in sugar free, various flavors: chocolate, French vanilla, raspberry, caramel, hazelnut to name a few~
I love Torani sugar free vanilla syrup! It makes everything taste good with 0 calories.0 -
Try Teccino. It's decaf organic coffee with wonderful flavors0
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I agree that if you only have one cup per day then have it any way you want it. However, I kind of forced myself to drink mine black for a week just to see if I could adjust, and now I actually enjoy it more without the fat and sugar. Just a thought:)0
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I myself love the hazelnut, but to help I bought the small creamers and added less of the sweet stuff to my coffee. still creamy and sweet but less caleries.I will not go without my good coffee the way i like. All diet plans have always lost keeping it the same.0
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you only have one cup per day, enjoy it! Isn't that only about 35 calories? I know you are looking for a substitute but keep thinking lifestyle change and moderation. One cup a day isn't going to kill your goals and if it makes you feel less deprived it might even help keep you motivated.
I completely agree! Coffee starts my day! Enjoy it, just track it!0 -
you only have one cup per day, enjoy it! Isn't that only about 35 calories? I know you are looking for a substitute but keep thinking lifestyle change and moderation. One cup a day isn't going to kill your goals and if it makes you feel less deprived it might even help keep you motivated.0
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i used to drink it with creamer and splenda and decided one day to just start drinking it black. Now I only like it black0
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Sugar free vanilla syrup and fat free half n half.0
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Drink the coffee mate! if you only have one cup just cut back a bit if you feel your useing too much. You cant cut back everything you like! you can always make the sacrafice some place else...0
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you only have one cup per day, enjoy it! Isn't that only about 35 calories? I know you are looking for a substitute but keep thinking lifestyle change and moderation. One cup a day isn't going to kill your goals and if it makes you feel less deprived it might even help keep you motivated.
This... I still use my french vanilla creamer. One cup a day hasnt hurt me and I have given up soda and alot of sweets and fatty food so I figured that I can treat myself with something that I really enjoy in the morning.0 -
Im not giving up my coffe. I have my coffe first thing in the morning and drink it how iI like. I did switch to fat free cream. Unless you are a diabetic and have to limit your sugar, that might be a diffrent story. To me this is a lifestyle change. My life includes coffe. There is actually a group on here for coffe lovers. The bottom line is to do what works for you.
Love it!0 -
you only have one cup per day, enjoy it! Isn't that only about 35 calories? I know you are looking for a substitute but keep thinking lifestyle change and moderation. One cup a day isn't going to kill your goals and if it makes you feel less deprived it might even help keep you motivated.
this is the best advice.
I drink mine black cos that's how i like it!0 -
i like my coffee black, just like my metal!0
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I am not about to give up my coffee. Depending on my mood I will drink it black or I will add skim milk and I tsp of sugar.0
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I love French Vanilla Coffeemate....I put it in my coffee everyday. i factor it into my daily caloric intake. I love my coffee and plan on still being able to enjoy it the way I like it. To me 70 calories is worth it. The rest of the day I'm all water. I'm trying to make a life style change...drinking something i will hate doesn't have to be a part of it.0
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hot,strong and black, like my women0
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