I want everyone's 30 Day Shred Results Pics PLEASE!!
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Is the 30DS a video that a beginner can do? I would like to get it and try it but I have heard that it was pretty intense and hard to keep up with if you just starting out. I have been doing Walk Away the Pounds and using my gazelle for about 45mins a day. I am pretty overweight also...Is the shred something I could do?0
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I had a friend who said she gained 3 lbs the first week she did it so she gave up. Not sure what causes it, but I think if you stick with it then it will be worth it in the end!
I gained 3 lbs during level 1 and it slowly crept off. I only lost 1.5 lbs doing the 30 DS, but i also lost 6.5 inches and I didn't even finish level 3! I'm restarting the 30DS this month and I'm going to do it every day with no breaks.0 -
Is the 30DS a video that a beginner can do? I would like to get it and try it but I have heard that it was pretty intense and hard to keep up with if you just starting out. I have been doing Walk Away the Pounds and using my gazelle for about 45mins a day. I am pretty overweight also...Is the shred something I could do?
she has one of her girls doing modified versions. dont be scared to try it!0 -
excuse the pyjamas in one pic... woops0 -
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Hey all, I did Day 8 of Level 1 day before yesterday, will do it again tonight. I've done if 8 days out of 11 I'd say. In conjunction with hiking and walking/jogging I've lost 6 pounds, which is awesome because previous to the 30DS I was working out 6 days a week and was stalled.
*happy dance*0 -
I'm honestly a little disappointed with my results, BUT...the actual weight loss its self wasnt bad. i also feel MUCH stronger so i know i gained a lot of muscle. took me about 40 days. i got sick some and have had some weird stomach thing. i also added in a little cardio with it. but not a whole lot. probably why my results arent as great
172-164 so 8lbs lost. i forgot to take my measurements when i started, sorry
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here is the link to my results so far.. I start level 2 tomorrow
http://www.myfitnesspal.com/topics/show/585093-30-day-shred-work-in-progess-pics0 -
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I am on L2 Day 2. I was wondering do any of you take a day to rest or do you go strait through. I also walk at least 2 miles a day and I sometimes fit in Just Dance 3. I feel like I get wiped out. I figured I would do 30ds 2 days strait and rest a day then back to 2 days strait etc. or should I just keep going with out resting?0
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can a guy do 30 day shred? I really want my hubby to do one round with me.
A guy sure can. I've completed one round of the 30DS and am on Day 6 LV1 of my second round. After the 1st 10 days my wife noticed that the shape of my stomach changed. That was enough motivation to make me complete it. It's a great workout that is great for guys too.
I completed 30 DS in about 40 days. Doing Ripped In 30 now but it's taking a bit longer (training for a race). My results from 30 DS are below.
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I forgot to post these in here, but wanted to. My body has still changed a lot since the last group of photo's... 1st group of photo's was my before starting the 30 day shred, 2nd group is 7 day's into the 30 day shred, and the last group is the results from the 2nd round of finishing the 30 day shred.
I weigh 167lbs in my last photo, but I am 134lbs now. I'm thinking of maybe doing another round. But thinking I might do No more Trouble zone's then doing 30 day shred. I just realized I spelled "Waist" wrong... oops!1 -
I ordered the 30 Shred yesterday. I can't wait to receive it! I will take before and after pics, but I don't know if I have the guts to post them. I've had 4 c-sections with the 4th one being a vertical incision instead of the traditional bikini incision. So, my tummy looks horrible.....not to mention all the fat!0
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I guesses i missed it, are you supossed to do each level for 20 days?0
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Ok....Here's my second go round....first pics were too big!!
I've been doing 30 DS (and sometimes her No More Trouble Zones) on a regular basis, usually 5-7 days/ wk. Here's my progress thus far. I have lost roughly 9 lbs. My SW was 172 and my CW is 164.8. I have been doing it a little over a month....I did level 1 and 2 and am just now doing level 3. (This means...I never followed the suggested schedule<<whatever that is....lol!!!
You look so good! Congrats!0 -
here's mine! its an amazing workout program!!!
So jealous of your tummy! You look amazing.1
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