Show me your breakfast! (Under 400 cal)

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  • Mcctin65
    Mcctin65 Posts: 507 Member
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    My breakfast today - Egg white & parmesan cheese omelet with sauteed spinach, mushrooms, onions, red/yellow peppers, diced pineapple and kiwi, 2 strips turkey bacon

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    Looks fantastic!
  • silvabelle89
    silvabelle89 Posts: 76
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    2 poached or fried eggs over half an avocado with Frank's Buffalo Sauce (about 300 cals)

    or

    Eggs scrambled with 2 slices of canadian bacon with a sides of turkey breakfast sausage (290 cals)

    or

    1/4 cup of steel cut oats with 1/2 sliced banana, cinnamon, and almond milk (230 cals)

    or

    yogurt with sliced almonds, shredded coconut, granola, and berries (around 300 cals, depending on how much you put in)
  • JackieAllan1
    JackieAllan1 Posts: 15
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    Weekday's for me it's green tea, porridge with skimmed milk, weekends it's scrambled eggs on wholemeal bread with latte!
  • JackieAllan1
    JackieAllan1 Posts: 15
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    That sounds fab.....going to try it!
  • jrosebud348
    jrosebud348 Posts: 1
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    I had coffee, tomatoe juice v8, small bananna, kellogs frosted flakes 1 oz, milk2% and it came to 352 calories. I like my coffee so I put 4 cups but sometime only have a couple.
  • moonchyld62
    moonchyld62 Posts: 9 Member
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    Southwestern Eggbeaters 1/2 c. = 60 cals
    1/4 red or yellow bell pepper + 1/8 onion = neglible
    3 strips of either Jennie-O or Oscar Mayer Turkey bacon = 105 cal
    Oroweat double fiber English Muffin (whole wheat) = 120 cal
    Baby Bell Blue lite cheese wedge = 35 cal
    1 cup strawberries = 48 cal
    16 oz. water with berry pomagranate flavored "Mio"= FREE
    GRAND TOTAL = 368 calories

    OR

    Dark Cherry Chobani 6 oz. yogurt = 140 cal THIS alone has 14g protein for staying power...
    Back to Nature Chocolate Delite Granola 1/4 c. = 110 cal
    1/2 c blueberries (Walmart has fat ones) = 68 cal
    2 strips of turkey bacon (sorry I love bacon)... = 70 cal
    GRAND TOTAL = 388 calories

    OR

    Quaker Instant High Fiber Oatmeal = 160 cal.
    2 hard boiled eggs = 140 cal
    1 c. non-fat milk = 90 cal.
    GRAND TOTAL = 390 calories
  • Modcom
    Modcom Posts: 18
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    Coffee - Brewed from grounds, 4 cup (8 fl oz)

    9

    0

    0

    1





    Generic - 1% Low Fat Milk, 1 cup

    102

    13

    2

    8





    Coffeemate - Sugarfree Hazlenut Creamer (Liquid), 6 TBSP

    90

    6

    6

    0





    Kashi Tlc Chewy Granola Bar - Cherry Dark Chocolate, 1 bar

    120

    24

    2

    5





    Naval Orange - Large Naval Orange, 1 Large

    80

    21

    0

    1





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  • moonchyld62
    moonchyld62 Posts: 9 Member
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    Mcctin. where do you live? I wanna come to your house for breaksfast. hehehe
  • Tonnina
    Tonnina Posts: 979 Member
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    I made one piece of bacon (Oscar Mayer Butcher Thick Cut Hickory Smoked Bacon With Sea Salt) and fried one fresh egg from my grandma's chickens in the bacon fat... It was great! 130 calories and one carb! :-D
  • SammaBread
    SammaBread Posts: 37 Member
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    3.5 oz steak-170cal
    Steamed large egg- 70cal
    Swirl strawberry banana toast-120cal
    water
    Gummy vites
    :)
  • ThaRealNicki
    ThaRealNicki Posts: 328 Member
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    ah i thought she meant pictures, my go to breakfast this week has been Egg beaters original 2 slices of bacon and a plain mini bagel with cream cheese
  • shbretired
    shbretired Posts: 320 Member
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    Kellogg's Special K - Cereal Strawberry, 1 cup 110 27 0 2
    Kirkland (Costco) - Organic Vanilla Flavoured Soy Milk, 1 Cup (240 Ml) 100 9 4 7
    Manitoba Harvest - Hemp Hearts, 1 Tbsp 57 1 4 3
    Add Food Quick Tools 267 37 8 12
  • NoMoreExcuses79
    NoMoreExcuses79 Posts: 10
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    La banderita whole wheat low fat tortilla....spread with fage o greek high protein ff yogurt....3oz grilleed chicken....covered in fresh salsa (onion tomatos peppers) with habenero sauce ....comes in at 16 grams protein...6 carbs....2 fat....6 fiber and all for 220 calories....i pre grill chicken for the week on the bbq ....and buy store bought fresh chopped salsa...so this literally takes 60 seconds to throw together...yum and all the nutients need to get you going! Also good for quick throw together mid meal snacks!
  • moonchyld62
    moonchyld62 Posts: 9 Member
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    great recipes.
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
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    During the week if I'm in a hurry before work, I'll have instant brown sugar and cinnamon oatmeal
    and single serving cinnamon applesauce; if a little more time, I'll have a sweet potato with a little
    butter and brown sugar.
    On weekends, I lighten up a little as far as eating: today (Sat) had 2 eggs, 2 slices bacon, and
    some potato thing that my husband makes) over 400 cal but is weekend fare.
  • meagalayne
    meagalayne Posts: 3,382 Member
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    I usually have a big bowl of oats, but when I'm feeling like something else I have a huge veggie omelet made with any of the following:

    red onion, peppers, carrot slaw, roasted beets, green beans, baby spinach, avocado, broccoli...

    1 egg + 1/3 cup egg whites
    nutritional yeast
    fresh homemade salsa
    a boat load of sriracha

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    Yum!
  • cindylou10178
    cindylou10178 Posts: 1
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    4 pieces of turkey bacon -100 cal, 1 egg and 1 egg whites - 87 cal , homemade biscuit - 138 cal & 1 c. tTropicana Trop50 -50 cal Total of 375 calories...occasionally i may also use a teaspoon or so of Polaner All Fruit Jelly just for a little something extra :0)
  • marla_jones
    marla_jones Posts: 45 Member
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    Bump!
  • emmabrackpool
    emmabrackpool Posts: 61 Member
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    im addicted to Oats so Simple pots - ready in 2 mins, 214 cals and some wicked flavours. Tastes really sweet and naught but its not - genius! So handy too I get into work at 7am log in and enjoy my brekkie while sorting through my emails yummy!!
  • mollydubs
    mollydubs Posts: 205 Member
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    A big bowl of good things. 249 calories / 25g protein / 15g carbs / 10g fat

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    1/2 cup cottage cheese, tsp fig jam, tsp peanut butter, 1/2 tbl pumpkin seeds, and half of a my-first-ever homemade-protein-bar broken up. Working on my protein bar recipe now...needs tweaking!

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