Show me your breakfast! (Under 400 cal)

The WW broccoli quiche looks really good.
2 teaspoons of olive oil to saute onions, garlic, and broccoli.
mix 2 eggs and an egg white with 1/4 cup fat free sour cream and 3/4 cup fat free evap milk (and some salt and pepper)
roll out a ready made pie crust into a pyrex and sprinkle 1/2 cup of swiss cheese (shredded) on the bottom.
pour in the veggie mixture and the egg mixture. Top with tomato slices - and 1 tablespoon of parm cheese, and a teaspoon of thyme.
Bake 40 minutes and let sit for 10 before eating.
215 cals for 1/8 of quiche.
Here it is in the oven cooking and bubbling away

Strawberry-Banana Split (yep!)

1 large banana, sliced
2 medium strawberries, sliced
2 tblsp Yoplait Light Fat Free Vanilla Yogurt
1 tblsp Sugar free Hershey's Chocolate Syrup
2 tblsp Grape nuts

Put sliced bananas on a plate. Add strawberries, yogurt and drizzle chocolate syrup. Sprinkle grape nuts over the top. ENJOY!!!

200 calories.

2 egg white omelet with 1 tbsp. salsa mixed in and a very small amount of shredded fine cheese and 1/2 cup fresh fruit (I love pineapple with this)

In a sweet mood, I have a pot of 0% greek yoghurt, chopped up pear, teaspoon of cinnamon and 2 teaspoons of sweetener all mixed up alongside one piece of Melmerby Village Bakery seeded rye bread spread with Stute blackcurrant sugar free jam and some quark and a cup of tea. These are all UK brands, by the way. Altogether 265 calories.

In a savoury mood, I have two pieces of the same rye bread, a poached egg, 250g chestnut mushrooms and 125g of plum cherry tomatoes, dry fried together in a pan with salt and pepper and a coffee. Follow this with a banana. Altogether 355 calories. (minus 105 calories if you leave out the banana)

Both completely delicious and extraordinarily filling. Sometimes, at weekend I buy Sainsbury's Be Good To Yourself Bacon Medallions which are only 18 calories each if you grill them, and add a couple of those into my savoury breakfast.

Old fashioned oatmeal, 1/4 c. vanilla silk, 1 packet stevia, cinnamon, 1 tsp. flax seed, 1/4 c. raisins, and sliced strawberries

I have high fiber cereal, greek yogurt and fruit . Comes out above 400 calories but breakfast is my most important meal as it provides fuel for my workout a couple hours later

great minds think alike this is probably my favorite breakfast. and it hits almost all my fiber for the day.

Brownberry - Premium Italian Bread, 1 slice 80 15 3 4 6
Better Oats - Mmm... Muffins Old Fashioned Instant Oatmeal (Blueberry), 1 Pouch (43g) 160 32 4 10 20
Smucker's - Double Fruit Raspberry Jam, 1 tbsp (15 mL) 30 7 0 0 0

1 cup egg beaters
1 cup spinich
1/2 tomato
1/2 cup mushrooms
1/2 cup red onion

topped with 2 tablespoons whipped cream cheese & 1 tablespoon of salsa

260 calories

mission whole wheat flour tortilla, 1 Tbls peanut butter and a banana rolled up...YUM!
Sticks till lunch. I tried it with the 1/3 less fat Laughing COw strawberry cream cheese spread also. Liked the peanut butter better.

Where can you find the Laughing Cow Cream Cheese spreads?

Oatmeal is my go to. A lot of the time I'll just use the instant packets that are pre-flavored and add some fruit or nuts. Days I'm feeling more ambition I might make plain oatmeal and flavor it myself. I also love making a big pan of baked oatmeal and eating off it for a few days. I've been experimenting with making baked oatmeal in the microwave too. Basically I add an egg, a little milk, some baking powder, and what ever other ingredients and then nuke for two minutes. It's not half bad, and I like that I get some protein in from the egg.

Other good breakfasts are pancakes (oatmeal, protein, etc), whole grain waffles with some peanut butter and fruits, greek yogurt and fruit with granola etc. I'm not big on savory breakfasts, so I eat eggs and the like very infrequently for breakfast. This morning I have some honey nut cheerios with almond milk, blueberries, and a banana and it was delicious.

I normally do a yogurt and toast or fruit and yogurt or.......OMG, after looking at all these lovely breakfast ideas I am bookmarking this page and coming back for a longer read later. My breakfasts sound sooooo boring now. :sad:

Thanks To All that posted!

I make a smoothie out of plain Greek yogurt, frozen small banana, frozen blueberries & strawberries, and a little honey to sweeten. Comes to approximately 300 calories and is yummy.

Almost every day - mostly on work days.....

1¼ cups Special K cereal (110 cal)
top with ..... 1 small container diced peaches packed in water - drained (35 cal)
then .....¼ cup skim milk (20 cal)

It's really good... sweet and crispy at the same time.

I need to try this! Special K is my favorite

I just ate this this morning:

1/3 cup egg whites (egg beaters)
15g raw baby spinach
1 clove garlic (sliced)
3 cherry tomatoes (quartered)
1 large basil leaf (sliced)
1 tsp. olive oil
salt and pepper

I heated the olive oil in a small pan then sauted the tomatoes and garlic until just about cooked. Added the spinach and basil for about 10 seconds until wilted. Poured in the egg whites and scrambled with a touch of salt and pepper. (It can also be made in the microwave: Just add all ingredients to a bowl and nuke for about 2 mins...the tomatoes add a bit of water so maybe 2.5 mins. just to be safe)

All together this is only ...wait for it... 127 calories! I couldn't believe it either when i entered it in. So i decided since it was so low in calorie that i would add a slice of whole wheat toast with 1tsp of "I can't believe it's not butter".

All in all a very very filling breakfast!

Bump!