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3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13
Replies
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Week #10
Weekly Goal: 3500
Mon: - 400 treadmill, eliptical, weights
Tues: - 415 eliptical, walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 815
Left to go: 26850 -
Week 1
Weekly Goal: 2000
Mon: 454 (strength training and 1 mile Leslie Sasone)
Tues: 454 (same as above! I need to do a different DVD!)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 908
Left to go: 1092 ( whoo I am so going to hit my goal. Guess I underestimated myself)0 -
GOAL: -3500
Mon: 436 calories (50 min. Cardio)
Tues: 534 calories (45 min Cardio, 15 min. Circuit Training)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: -970
Left to go: +2530
So far so good
0 -
Weekly Goal: 7000
Mon: 1388 Elliptical, weight training total 105 mins
Tues: 1539 Cross Trainer, Ab work, Cardio Kickboxing 108 mins
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2927
Left to go: 40730 -
can i join? 0
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Weekly Goal: 4000
Mon: 1302 (elliptical, mowing the lawn, elliptical again and recumbent bike)
Tues: 259(how they were burned)
Wed: calories burned (30 mins elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1561
Left to go: 24390 -
Week #2 Lets Rock This Challenge!!!!
Weekly Goal: 4000
Mon: 1276 calories burned (Spin, C25K & arm circuit)
Tues: 481 calories burned (Spin & back circuit)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1757
Left to go: 22430 -
Weekly Goal: 4000
Mon: 1515 calories burned (treadmill 8.05 miles/130 minutes)
Tues: 490 (treadmill for 45 minutes 2.45 miles)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2005
Left to go: 19950 -
Week 1: Goal 3500 calories
Mon: calories burned: 682 - TurboFire
Tues: calories burned: 330 TurboFire
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1012
Left to go: 24880 -
Weekly Goal: 4000
Mon: 1000 (Elliptical)
Tues: 1000 (Elliptical)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2000
Left to go: 20000 -
I changed my goal to 5000 based on the fact that I got in 3 games of hockey today and ended up with extra cals burned. Tomorrow will be an upper body and ab workout. My legs need rest! LOL
Weekly Goal: 5000
Mon: 551 calories burned kickboxing (45 min)
Tues: 1853 calories burned (156 min hockey - 3 games today!)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2404
Left to go: 2596
MarieB0 -
can i join?
Absolutely! Pick a goal and report back - welcome!0 -
GOAL: -4500
Mon: 925 calories (Insanity)
Tues: 725 calories (Insanity)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: -1650
Left to go: +2850
Joe - This is awesome by the way! :-D0 -
I wanna try
Week 1
Weekly Goal: 3500
Mon:1341 calories burned (Treadmill and Stairmaster, kickball)
Tues:789 calories burned (treadmill, stairmaster, kickball)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2130
Left to go:13700 -
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Weekly Goal: 3000
Mon: 829 playing Ice hockey
Tues: 937 Painting my condo (150 min @ 375/hour)
Wed: TBD
Thur: TBD
Fri: TBD
Sat: TBD
Sun: TBD
Total: 1766
Left to go: 1234
Perhaps I should've went for a higher goal, I play ice hockey 2 more times this week, and still have a lot of painting left.0 -
Weekly Goal: 3500
Mon: 627 (57 min of walking 4.5 mph and Jillian Michaels 30DS level 2)
Tues: 531 (69 min of walking 4.5 mph)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 11580 -
Week 4
Weekly Goal: 5000 - 5500
Mon: calories burned (294 Walking/Dancing)
Tues: calories burned (1055 Walking/Swimming)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1349
Left to go:3651 - 41510 -
Week 1: Goal 2500 calories
Mon: calories burned: 102 (calisthenics-crunches)
Tues: 207 (walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 309
Left to go: 21910 -
Week three - here come the test whether I can also do that during a ordinary working week :=)
Weekly Goal: 3000
Monday: 241 (strength training)
Tuesday: 470 (running)
Total: 711
Left: 2 2890 -
[/quote]
Weekly Goal: 3500
Mon: 882 (120 minutes of gardening/heavy yardwork + 30 minutes of circuit training)
Tues: 171 (stationary bike- too sore to do anything else)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1053
Left to go: 2447
[/quote]0 -
I'm in!
Week 1 Goal: 3500 calories
Monday: 409 calories (walking, cleaning, grocery shopping)
Tuesday: 573 calories (walking, laundry, more grocery shopping, stretching exercises)
Total: 982
Left to go: 25180 -
Week 3
Weekly Goal:4500
Mon: 339 /HRM calories burned (P90X ,Turbo Fire)
Tues: 927 /HRM calories burned (Running, Turbo Fire, P90X)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1266
Left to go: 32340 -
Weekly Goal: 4000 calories
Mon: 1030 calories (530 Threadmill, 270 Elliptical, 100 Stationary Rowing, 120 bicycle)
Tue: 375 calories (walking at 3mph)
Wed:
Thu:
Fri:
Sat:
Sun:0 -
Sounds cool! I'll try!
Weekly Goal: 3500
Mon: 764 calories (cardio: Treadmill, Elliptical)
Tue: 567 calories(Cardio: Treadmill, Stairmaster, Elliptical)
Wed:
Thu:
Fri:
Sat:
Sun:0 -
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Week 3
Upping to push myself this week!
Weekly Goal: 4500
Mon: 980 - walking, running, strength training
Tues: 908 - walking, running, strenght training
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1888
Left to go: 26120 -
I know that I'm a little late joining but I have been working out the last few days and was hoping I could still joining the challenge. I find I do better keeping a goal when I'm part of a group challenge. The JM:R30- is Jillian Michael Ripped in 30 week 3 or 4 (depends on the week, it is still a workout for me and I just completed the 30 days so I'm switching between the two).
here's what I've done so far:
Weekly Goal: 4000
Mon: 427 (JM:R30-4, aerobics )
Tues: 492 (aerobics, walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 919
Left to go: 30810 -
Weekly Goal: 2500 (I better start slow and work my way up!)
Mon: 657 (6.76 miles on elliptical bike at gym plus 225 walking around neighborhood)
Tues: 620 (6.84 miles on elliptical bike plus 196 on regular elliptical trainer)
Wed: 381 (1.8 miles on treadmill, 3.5mph, 1% incline, 32 minutes)
Thur:
Fri:
Sat:
Sun:
Total: 1658
Left to go: 8420 -
Count me in!
Week 1:
Weekly goal: 3500
Mon: 228 (45 minutes brisk walking)
Tues: 440 (circuit training and brisk walk)
Wed: 771 (circuit training, decorating and brisk walk)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1439
Left to go: 20610
This discussion has been closed.
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