What is or was your exercise for the day??

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Replies

  • tlsegar
    tlsegar Posts: 185 Member
    Pilates and Body Combat
  • HealthyBride5_3_13
    HealthyBride5_3_13 Posts: 52 Member
    Garage sales!
  • Shelgirl001
    Shelgirl001 Posts: 477 Member
    Riding bicycle, Much housework, Lawn mowing and more to come.
  • misalillstead
    misalillstead Posts: 407 Member
    I strolled for an hour downtown with my son this morning. I'll also be doing P90X core synergistics and 30 mins on the treadclimber! Woohoo!
  • douglasmobbs
    douglasmobbs Posts: 563 Member
    30 minutes swim (1250m)
    40 mins elliptical
    25 mins weights (upper body)
  • Microfiber_wechange
    Microfiber_wechange Posts: 640 Member
    30 Day Shred, Level 3

    Turbofire - BodyTone, with resistance band :smile:
  • JoanneStone
    JoanneStone Posts: 135 Member
    Ran 2miles this morning, cool down walk and stretches. All this afternoon digging and laying stepping stones in my back yard...My back is killing me already!
  • ball858
    ball858 Posts: 395 Member
    Bootcamp (outdoor circuits / military style)
  • Jain
    Jain Posts: 861 Member
    It was my rest day today, so just some emergency combat shopping in Manchester ready for my holiday next week.:bigsmile:

    But the way I shop wore my poor husband out, he's yawning his head off right now, poor lamb.:laugh:
  • trelm249
    trelm249 Posts: 777 Member
    It was a light day by design. A bucket of balls at the driving range.
  • Italian_mom
    Italian_mom Posts: 192 Member
    BH ultimate cardio dvd!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    A 4 mile run at 7am - had to beat the heat!
  • bmj27889
    bmj27889 Posts: 9 Member
    Walked a 5k in 48 min. Tomorrow I start running.
  • ahsongbird
    ahsongbird Posts: 712 Member
    Spent the day hauling bucket after bucket of dirty water out of my in ground pool. Gotta scrub it down tomorrow. fun fun.
  • vikesfanmb
    vikesfanmb Posts: 291 Member
    :smile: Rowing!
  • mrdarcyy
    mrdarcyy Posts: 7 Member
    Main exercise was overhead press for today. I was sad I could only do 4 reps of 115 in my last set even though I've done 6 before..but that was with a belt. Then some dumbbell shoulder stuff and then supersetted hanging leg raises and cable crunches. Surprisingly quick workout.
  • Darkskinned88
    Darkskinned88 Posts: 1,177 Member
    30 minutes elliptical, 30 minutes chest/arm strength and 30 minutes shooting hoops...went very light very consistent today
  • Chantal34
    Chantal34 Posts: 128 Member
    I did one hour of Body Pump and one hour on the elliptical this morning.
  • Jaloth
    Jaloth Posts: 28 Member
    My excercise is walking and lots of it!!!!
  • jbeauchamp1
    jbeauchamp1 Posts: 195 Member
    Went on a three mile walk/run combination with my pup today. Went really fast when she started chasing a bunny and a cat on the trail. HAHA
  • kel7298
    kel7298 Posts: 1,542 Member
    NROL4W - Stage 1 7A
  • kel7298
    kel7298 Posts: 1,542 Member
    Elliptical intervals!
  • kel7298
    kel7298 Posts: 1,542 Member
    N/a
  • kel7298
    kel7298 Posts: 1,542 Member
    Power circuit training with Jackie Warner - 358 cals burned
  • chargers8709
    chargers8709 Posts: 103 Member
    Jillian Michaels Kickbox Fastfix Upper and Lower Body Workout
    and TJ AB Jam
  • 4leggedmom
    4leggedmom Posts: 43 Member
    However long it takes to play 2 sets in a tennis match. Usually 1.5 hours. Love every minute of it.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Turbo Jam Cardio Party Remix, 31 mins, 294 cals. Then LWi8 Active Recovery 2, 15 mins, 88 cals.
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    Circuit training using a suspension trainer in the morning followed by HIIT sprinting in the evening and then a good 45 minute long walk with my dog.
  • mfpcopine
    mfpcopine Posts: 3,093 Member
    Upper body dumbbell exercises. Maybe some planks. No cardio because of an injury.
  • Ke22yB
    Ke22yB Posts: 969 Member
    Walk Jog 5.69 miles 1 hour 29 mins getting back closer to jogging the whole way lost a month with kidney stone and a few hospital visits back at it a week now
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