May MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week 1 209 mins/180 goal - Goal exceeded
Week 2 55 mins / 240 goal - Goal not reached
Week 3
Week 4
Total minutes for May: 264
Week 2 May 7 - May 13
Goal: 240
Monday: 0 minutes (Break)
Tuesday: 0 minutes (Break)
Wednesday: 30 minutes Strength Training
Thursday: 25 minutes dancing
Friday: 0 minutes (Break)
Saturday: 0 minutes (Break)
Sunday: 0 minutes (Break)
Did not reach my goal because I was so busy (end of the semester)0 -
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Week # 1 -- April 30th -- Goal 360+ minutes: 360min
Week 2 - May 7 - Goal 400 min
5/7 -- 90min including walking and weight training
5/8 -- 110 min of walking while hauling 100lbs of kids around in the wagon
5/9 -- 60 min mainly fast walking
5/10 -- 30 min walking
5/11 -- 60 min walking
5/12 -- nada meant to after dinner, but sick kid, stayed put
5/13 -- 75 min push mower
445/ +45min over goal!!!! :bigsmile:0 -
Im coming in late on this but with my foot injury i havent exercised much in 4 weeks. Gonna try again and set my goals low.
may 13 to may 19 180 min
Welcome! hope your foot is better. The week for the challenge starts on Mondays. So tomorrow May 14th starts the 3rd week of the challenge! Have a good week!0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off last week.:noway:
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Week # 2 -- May 7th -- Goal 300 minutes:
Mon: 55 min Leslie Sansone DVD - 3 miles plus some dancing
Tue: 25 min LS dvd - 1 mile (129 avg HR)
Wed: 85 min at the gym (bike, walking and weights) (122 avg HR on cardio)
Thur: 45 min LS dvd - 3 mile (127 avg HR)
Fri: 90 min at the gym (elliptical, bike and weights) (129 avg HR on bike & 131 on elliptical)
Sat: rest day
Sun: 50 min walking
Total / min left: 350 / 0
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Week #1 - 30 April. Goal 413/300+ mins, 2536/2500 cals
Week#2 - 7 May. Goal 300+ mins, 2500 cals
Monday: treadmill 50 mins, 360 cals
Tuesday: Tone 33 mins (137), aerobics 55 mins (213)
Wednesday: Treadmill 50 mins, (358)
Thursday: treadmill 40 mins (285)
Friday: rest (or more accurately 12hr work day)
Saturday: tone 25 mins (70), walk 60 mins (338)
Sunday: tone 25 mins (70), treadmill 40 mins (385)
Total mins: 378 / 0; 2216 / 284 cals
Failed on calorie challenge but felt I needed to do more toning/weights this week, see what next week brings!0 -
Week # 2 -- May 7th -- Goal 300 minutes:
Mon: 90 minutes (30DS/ walking)
Tue: 50 minutes (BFBM)
Wed: 31 minutes (30DS/aerobics)
Thur: 81 minutes (30DS/walking)
Fri: REST
Sat: 62 minutes (BFBM/ 30DS)
Sun: REST
Total / min left: 312/ -12 minutes0 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Mon 5/7/2012 ==> 80 min
Tue 5/8/2012 ==> 90 min
Wed 5/9/2012 ==> 115 min
Thur 5/10/2012 ==> 70 min
Fri 5/11/2012 ==> 120 min
Sat 5/12/2012 ==> 120 min
Sun 5/13.2012 ==> 30 min
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Week # 1 -- April 30th -- Goal 360 minutes / ACTUAL = 370
Week #2 -- May 7 -- Goal 370 / ACTUAL = 446
Mon: 30 Day Shred Level 2 / walking = 61
Tue: 30 DS L2 / walking = 61
Wed: 30DS L2 / Dog walk / my walk = 92
Thur: 30DS L2 / Walk = 58
Fri: 30DS L2 / walk = 58
Sat: 30DS L2 / walk = 58
Sun: 30DS Level THREE / walk = 58
Total / min left: 446 / 0
Week # 3 -- May 14 -- Goal 400 /0 -
Week #1 Goal: 300 Actual: 275
Week #2 Goal: 300 Actual: 280
Week #3 Goal: 360
Mon
Tues
Wed
Thurs
Fri 5/11
Sat 5/12:
Sun 5/13:
Total Complete/Left:0 -
Week 1 April 30 Goal 700 min/ 2100 calories
Total Min this week 1066
Total Calories this week 4862
Week 2 May 7 Goal 700 MIn/ 2500 calories
5/7 136 min / 774 cal
5/8 80 min / 317 cal
5/9 178 min / 813 cal
5/10 254 min / 946 cal
5/11 93 min / 399 cal
5/12 152 min/ 607 cal
5/13 240 min/ 626 cal
Weekly totals: 1133 min/ 4482 cal
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week 1 April 30 Goal 700 min/ 2100 calories
Total Min this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories
Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal
5/14
5/15
5/16
5/17
5/18
5/19
5/20
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week 1 April 30 Goal 700 min/ 2100 calories
Total Min this week 1066
Total Calories this week 4862
Week 2 May 7 Goal 700 MIn/ 2500 calories
5/7 136 min / 774 cal
5/8 80 min / 317 cal
5/9 178 min / 813 cal
5/10 254 min / 946 cal
5/11 93 min / 399 cal
5/12 152 min/ 607 cal
5/13 240 min/ 626 cal
Weekly totals: 1133 min/ 4482 cal
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.
EXCELLENT WEEK DEVLE!!0 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Mon 5/7/2012 ==> 80 min
Tue 5/8/2012 ==> 90 min
Wed 5/9/2012 ==> 115 min
Thur 5/10/2012 ==> 70 min
Fri 5/11/2012 ==> 120 min
Sat 5/12/2012 ==> 120 min
Sun 5/13.2012 ==> 30 min
EXCELLENT WEEK DOUNIA!!0 -
Good job last week everyone!!! 2 weeks down and 3 to go! Who is in for week # 3!! Let's keep the momentum going for week # 3!! Summer is almost here!!
Keep up the good work everyone!!:flowerforyou:0 -
Good job last week everyone!!! 2 weeks down and 3 to go! Who is in for week # 3!! Let's keep the momentum going for week # 3!! Summer is almost here!!
Keep up the good work everyone!!:flowerforyou:
Mollie thanks for doing this to keep everyone motivated. I know how busy your life is.0 -
I'm in it. Need something to make me accountable.0
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Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 50 Cal burnt 568
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 300
Question... Do u add house work and things like that too or just straight exercises?0 -
Week 1: May 14th - May 20th
Goal: 400+ minutes
Monday: 87 Minutes (650 Calories)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 87 Minutes
Remaining: 313 Minutes0 -
I'm already doing upwards of 500 a week. Am I not eligible? =P0
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