3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20
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Week 5
Weekly Goal: 5000
Mon: calories burned (873 Gardening/Walking/Swimming)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 873
Left to go: 41270 -
Week 2!
Weekly Goal: 2500 (Upped my goal from last week by 500!)
Mon: 740 ( 1 mile Leslie Sansone, 7 min Turbo Jams and strength training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 740
Left to go: 17600 -
Week 18
Weekly Goal: 6000
Mon: 804 calories burned (walking, aerobics strength training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 804
Left to go: 51960 -
week 1
Weekly Goal:1,500
Mon: calories burned (how they were burned)
Tues: 250 (40min cross trainer)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:250
Left to go: 12500 -
Weekly Goal: 7000
Mon: 1119 Cross Trainer, Stairmill, Ab/Core class 92 mins
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1119
Left to go: 58810 -
I'm in
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left0 -
Im in!
Week 2
Weekly Goal: 4000
Mon: 911 (30DS & Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 911
Left to go: 30890 -
I am in for week 2! Set my goal to 3500 hundred last week and ended up burning 4423 calories. I will up my goal to 3800 for this week.
Week 2
Weekly Goal: 3800
Mon: 1100 (90 min walking 4.5 mph, 23 min running 6mph, 30DS level 2)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1100
Left to go: 27000 -
Weekly Goal: 3500
Mon: 575 (Celebrity Fit Club Boot Camp DVD, 50 min)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 575
Left to go: 29250 -
I'll give it a try....This is my first week, so I'll start low
Week 1 Goal: 2000
Mon: 524 (33 min treadmill; 14 min circuit training; 5 min calisthenics; 21 min elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: Rest Day
Total: 524
Left to go: 14760 -
I'm in for 3500
Weekly Goal: 3500
Mon: 670 (50 minutes elliptical, 20 min brisk walking, 10 min moderate walking, 10 min leisurely walking)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 670
Left to go: 28300 -
Weekly Goal: 6000 w/HRM
Mon: 799 burned (elleptical, weights)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 799
Left to go: 52010 -
Had a good day today! Excited to keep up the momentum!
Weekly Goal: 3500
Mon: 650 (Turbo Fire 60 Min) + 150 (Exercise Bike 20 mins) = 800
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 800
Left to go: 27000 -
Week 2
Weekly Goal: 5000
Mon: 1000
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1000
Left to go: 40000 -
Since I been exceeding my goal by a few hundred calories, I have decided to increase my amount
Weekly Goal: 4200 calories
Mon: 1100 calories (600 Threadmill, 300 Elliptical, 150 Stationary bicycle)
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:0 -
Weekly Goal: 4200
Mon: 133 (Walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 133
Left to go: 40670 -
Weekly Goal: 3500
Mon: 303 (hula hooping, squats)
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 303
Left to go: 3,1970 -
Week 12
Weekly Goal: 3500
Mon: - 600 eliptical, walking, weights
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 600
Left to go: 29000 -
I'm in! Last 2 weeks have been very bad exercise-wise. Now that I'm used to my medications, hopefully I can get back on track :-)
Weekly Goal: 4000
Mon: 932 ( walking and TaeBo)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 932
Left to go: 3,0680 -
I'm in - Week 2
Weekly Goal: 3500
Mon: 515 (brisk walking)
Tues: 620 (brisk walking and circuit training)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1135
Left to go: 23650
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