May MOVE-IT 180 to 360+ minutes a week challenge!!
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I guess it's better late than never! This is my first week for this challenge!
Week # 3 -- May 14th -- Goal 280 minutes:
Mon: 43 min
Tue: 36 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 79 / 2010 -
I am well up for this! however I have exams on at the minute. When is this on till, I may have a crack at it after my exams are done0
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Week 1 April 30 Goal 700 min/ 2100 calories
Total Min this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories
Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal
5/14 141 min / 641 cal
5/15
5/16
5/17
5/18
5/19
5/20
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
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I'm game although I'm a little late, besides I need the encourgement!
Week # 1 -- May 14th -- Goal 300 minutes:
Mon: Zumba 50 mins
Tue: Zumba 75 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 125 / 3000 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 50 Cal burnt 568
Tue: 45 459
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95/ 205
Question... Do u add house work and things like that too or just straight exercises?0 -
How do I joint this MOVE-IT 180-360? Thank you.
Just set a weekly goal for yourself of number of minutes to exercise and see if you meet your goal by the end of each week. Furthermore, you can set as well a number of calories you want to burn that week and see if you manage to do it (an optional choice)
Welcome0 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 50 Cal burnt 568
Tue: 45 459
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95/ 205
Question... Do u add house work and things like that too or just straight exercises?
It is up to the individual to decide what qualify as exercise for them.. It is wide open.0 -
I am well up for this! however I have exams on at the minute. When is this on till, I may have a crack at it after my exams are done
we do this each month, and within each month- weekly..
so join us whenever you can.0 -
I guess it's better late than never! This is my first week for this challenge!
Week # 3 -- May 14th -- Goal 280 minutes:
Mon: 43 min
Tue: 36 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 79 / 201
Welcome0 -
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Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off last week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
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Week # 3 -- May 14th -- Goal 300 minutes:
Mon: nada
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
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Hi. This will be my first challenge ever and the first group I am joining on this site. I think the challenge will get me moving more than I would without it. I will start with 180 minutes this first week. Looking forward to it!
WEEK # 1 -- April 30th -- Goal 180 minutes
Total 186 minutes I DID IT!!!!
WEEK #2 - May 7 - Goal 180 minutes
Week started out well, then I had to run out of town because my mother was very ill. I had no time or strength for exercuse during most of the week.
WEEK #3 - May 14 - Goal 180 minutes
Monday - traveling. Lots of walking in airports, but not as intentional exercise.
Tuesday - 35 minutes walking; 10 minutes weight lifing.0 -
Week # 1 -- April 30th -- 275 minutes, Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
Week #2 -- May 7th -- 275 minutes Goal 275
Week #3 -- May 14th -- 275 minutes still crazy
Mon: 60 minutes aquafit
Tue: 30 minutes elliptical warm up and weight training
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 /1850 -
Hi. This will be my first challenge ever and the first group I am joining on this site. I think the challenge will get me moving more than I would without it. I will start with 180 minutes this first week. Looking forward to it!
WEEK # 1 -- April 30th -- Goal 180 minutes
Total 186 minutes I DID IT!!!!
WEEK #2 - May 7 - Goal 180 minutes
Week started out well, then I had to run out of town because my mother was very ill. I had no time or strength for exercuse during most of the week.
WEEK #3 - May 14 - Goal 180 minutes
Monday - traveling. Lots of walking in airports, but not as intentional exercise.
Tuesday - 35 minutes walking; 10 minutes weight lifing.
So sorry about your Mom. Hope she is doing better. Just do the best you can with the challenge.0 -
Week # 3 -- May 14th -- Goal 500 minutes:
Mon: 158 mins treadmill 1200 cals burned
Tue: 48 mins treadmill 390 cals burned
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 294 / 5000 -
BUMP0
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