May MOVE-IT 180 to 360+ minutes a week challenge!!
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I guess it's better late than never!
This is my first week for this challenge!
Week # 3 -- May 14th -- Goal 280 minutes:
Mon: 43 min
Tue: 36 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 79 / 2010 -
I am well up for this! however I have exams on at the minute. When is this on till, I may have a crack at it after my exams are done
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Week 1 April 30 Goal 700 min/ 2100 calories
Total Min this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories
Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal
5/14 141 min / 641 cal
5/15
5/16
5/17
5/18
5/19
5/20
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week # 1 - Goal met ---- 214/210 * 4 mins over*
Week # 2 - Goal met
286/220 *66 mins over*
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Week # 3 -- May 14th -- Goal 290 minutes
Mon: 28 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 28 / 262
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I'm game although I'm a little late, besides I need the encourgement!
Week # 1 -- May 14th -- Goal 300 minutes:
Mon: Zumba 50 mins
Tue: Zumba 75 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 125 / 3000 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 50 Cal burnt 568
Tue: 45 459
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95/ 205
Question... Do u add house work and things like that too or just straight exercises?0 -
How do I joint this MOVE-IT 180-360? Thank you.
Just set a weekly goal for yourself of number of minutes to exercise and see if you meet your goal by the end of each week. Furthermore, you can set as well a number of calories you want to burn that week and see if you manage to do it (an optional choice)
Welcome0 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 50 Cal burnt 568
Tue: 45 459
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95/ 205
Question... Do u add house work and things like that too or just straight exercises?
It is up to the individual to decide what qualify as exercise for them.. It is wide open.0 -
I am well up for this! however I have exams on at the minute. When is this on till, I may have a crack at it after my exams are done
we do this each month, and within each month- weekly..
so join us whenever you can.0 -
I guess it's better late than never! This is my first week for this challenge!
Week # 3 -- May 14th -- Goal 280 minutes:
Mon: 43 min
Tue: 36 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 79 / 201
Welcome0 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 3000 cal burn
Mon 5/14/2012 ==>REST
Tue 5/15/2012 ==> 95 min
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Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off last week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
__________________________________________________________________________________________
Week # 3 -- May 14th -- Goal 300 minutes:
Mon: nada
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
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Hi. This will be my first challenge ever and the first group I am joining on this site. I think the challenge will get me moving more than I would without it. I will start with 180 minutes this first week. Looking forward to it!
WEEK # 1 -- April 30th -- Goal 180 minutes
Total 186 minutes I DID IT!!!!
WEEK #2 - May 7 - Goal 180 minutes
Week started out well, then I had to run out of town because my mother was very ill. I had no time or strength for exercuse during most of the week.
WEEK #3 - May 14 - Goal 180 minutes
Monday - traveling. Lots of walking in airports, but not as intentional exercise.
Tuesday - 35 minutes walking; 10 minutes weight lifing.0 -
Week # 1 -- April 30th -- 275 minutes, Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
Week #2 -- May 7th -- 275 minutes Goal 275
Week #3 -- May 14th -- 275 minutes still crazy
Mon: 60 minutes aquafit
Tue: 30 minutes elliptical warm up and weight training
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 /1850 -
Hi. This will be my first challenge ever and the first group I am joining on this site. I think the challenge will get me moving more than I would without it. I will start with 180 minutes this first week. Looking forward to it!
WEEK # 1 -- April 30th -- Goal 180 minutes
Total 186 minutes I DID IT!!!!
WEEK #2 - May 7 - Goal 180 minutes
Week started out well, then I had to run out of town because my mother was very ill. I had no time or strength for exercuse during most of the week.
WEEK #3 - May 14 - Goal 180 minutes
Monday - traveling. Lots of walking in airports, but not as intentional exercise.
Tuesday - 35 minutes walking; 10 minutes weight lifing.
So sorry about your Mom. Hope she is doing better. Just do the best you can with the challenge.0 -
Week # 3 -- May 14th -- Goal 500 minutes:
Mon: 158 mins treadmill 1200 cals burned
Tue: 48 mins treadmill 390 cals burned
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 294 / 5000 -
BUMP0
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:flowerforyou:0
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:laugh:0
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:flowerforyou: Whoooohoooo peeps!!! You have been rocking it!!!! :flowerforyou:
This is only the 2nd time since I have been doing the challenge that we have went to part 2!! Keep up the good work!!:happy: :drinker: Please see link below for PART 2 of this thread.
LINK to part 2:
http://www.myfitnesspal.com/topics/show/598523-may-move-it-180-to-360-minutes-a-week-challenge0 -
This is part 2 -- I hope everyone was able to find us OK..
Time to get ready for those summer months and throw away those coats! Are you ready to shed your coat?:noway: :sad: Want to get ready? Please feel free to join us next month. :flowerforyou:
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!:flowerforyou:
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:
You can use below form OR make up your own. So who's in for Week #1 starting April 30??
Week # 1 -- April 30th -- Goal ?? minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / ???0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off last week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
__________________________________________________________________________________________
Week # 3 -- May 14th -- Goal 300 minutes:
Mon: nada
Tue: 85 min @ the gym (bike, walking and weights)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 85 / 215
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Week #3 -- May 14th -- Goal 400 minutes:
Mon: 81 minutes ( 30 min on treadmill, 11 min of strength training & 40 min. bike)
Tue: 57 minutes (walking on treadmill)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 138 / 262
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes0 -
Week #1 -- April 30th -- Goal 420 minutes (3000 calories) -- Goal Exceeded = 540 minutes (3377 cal)
Week # 2 -- May 7th -- Goal 420 minutes (3000 calories) -- Goal Exceeded = 424 minutes + 5 hours of deck staining (3279 cal)
Week #3 -- May 14th -- Goal 420 mintutes (3000 calories) --
Mon: 100 minutes (60 min walk + 40 min Extreme Shed & Shred DVD - Level 1)
Tue: 125 minutes (65 min brisk walk + 60 min Strength class)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 225 / 195 (1096 / 1904 calories)0 -
Week # 3 -- May 14th -- Goal 280 minutes:
Mon: 43 min
Tue: 84 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 127 / 153
Edited from my original post because I went on a walk tonight! 0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off last week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
__________________________________________________________________________________________
Week # 3 -- May 14th -- Goal 300 minutes:
Mon: nada
Tue: 85 min @ the gym (bike, walking and weights) (avg HR on bike 125)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 85 / 215
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Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week #3 -- May 14th -- Goal 360 Minutes:
Mon: 75 Minutes
Tue: 45 Minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120/ 2400 -
Week 1 - 286 minutes
Week 2 - barely did 120
Week 3 - will be much better
Monday - 30 minutes walking - didn't have HRM
Tuesday - 60 minutes walking/jogging - 374 calories burned0 -
Ok, found it!
Week #3 May 14th
Monday 14 - 30min push mower - knee high grass too!! ARGH
Tues 15 - 25 min walking
Goal 180+ actual 55/ still to go 125min0
This discussion has been closed.
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