May MOVE-IT 180 to 360+ minutes a week challenge!!
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:flowerforyou: Whoooohoooo peeps!!! You have been rocking it!!!! :flowerforyou:
This is only the 2nd time since I have been doing the challenge that we have went to part 2!! Keep up the good work!!:happy: :drinker: Please see link below for PART 2 of this thread.
LINK to part 2:
http://www.myfitnesspal.com/topics/show/598523-may-move-it-180-to-360-minutes-a-week-challenge0 -
This is part 2 -- I hope everyone was able to find us OK..
Time to get ready for those summer months and throw away those coats!
Are you ready to shed your coat?:noway: :sad: Want to get ready? Please feel free to join us next month. :flowerforyou:
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!:flowerforyou:
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:
You can use below form OR make up your own. So who's in for Week #1 starting April 30??
Week # 1 -- April 30th -- Goal ?? minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / ???0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off last week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
__________________________________________________________________________________________
Week # 3 -- May 14th -- Goal 300 minutes:
Mon: nada
Tue: 85 min @ the gym (bike, walking and weights)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 85 / 215
0 -
Week #3 -- May 14th -- Goal 400 minutes:
Mon: 81 minutes ( 30 min on treadmill, 11 min of strength training & 40 min. bike)
Tue: 57 minutes (walking on treadmill)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 138 / 262
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes0 -
Week #1 -- April 30th -- Goal 420 minutes (3000 calories) -- Goal Exceeded = 540 minutes (3377 cal)
Week # 2 -- May 7th -- Goal 420 minutes (3000 calories) -- Goal Exceeded = 424 minutes + 5 hours of deck staining (3279 cal)
Week #3 -- May 14th -- Goal 420 mintutes (3000 calories) --
Mon: 100 minutes (60 min walk + 40 min Extreme Shed & Shred DVD - Level 1)
Tue: 125 minutes (65 min brisk walk + 60 min Strength class)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 225 / 195 (1096 / 1904 calories)0 -
Week # 3 -- May 14th -- Goal 280 minutes:
Mon: 43 min
Tue: 84 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 127 / 153
Edited from my original post because I went on a walk tonight!
0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off last week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
__________________________________________________________________________________________
Week # 3 -- May 14th -- Goal 300 minutes:
Mon: nada
Tue: 85 min @ the gym (bike, walking and weights) (avg HR on bike 125)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 85 / 215
0 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week #3 -- May 14th -- Goal 360 Minutes:
Mon: 75 Minutes
Tue: 45 Minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120/ 2400 -
Week 1 - 286 minutes
Week 2 - barely did 120
Week 3 - will be much better
Monday - 30 minutes walking - didn't have HRM
Tuesday - 60 minutes walking/jogging - 374 calories burned0 -
Ok, found it!
Week #3 May 14th
Monday 14 - 30min push mower - knee high grass too!! ARGH
Tues 15 - 25 min walking
Goal 180+ actual 55/ still to go 125min0 -
Week #1 - April 30 - Goal 1000mins (actual---1053mins/8955cal burned)
Week # 2 - May 7 - Goal 1000mins (actual---1213mins/8553cal burned)
Week #3 - May 14 - Goal 1000mins
Week #4 - May 21 - Goal 1000mins
Week #5 - May 28 - Goal 1000mins
Mon: 185mins/1353cal burned
Tue: 194mins/1435cal burned
Wed:
Thur:
Fri:
Sat:
Sun:
Total / mins left --- 185/8150 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off last week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
__________________________________________________________________________________________
Week # 3 -- May 14th -- Goal 300 minutes:
Mon: nada
Tue: 85 min @ the gym (bike, walking and weights) (avg HR on bike 125)
Wed: 30 min Leslie Sansone dvd (avg HR 122)
Thur:
Fri:
Sat:
Sun:
Total / min left: 115 / 185
0 -
Week # 3 -- May 14-20-- Goal 300 minutes:
Mon: 0
Tue: 60 minutes
Wed: 45 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 1950 -
Week # 3 -- May 14th -- Goal 280 minutes:
Mon: 43 min
Tue: 84 min
Wed: 38 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 165 / 1150 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 3000 cal burn
Mon 5/14/2012 ==>REST
Tue 5/15/2012 ==> 95 min
Wed 5/16/2012 ==> 60 min
0 -
Week #1 Goal: 300 Actual: 275
Week #2 Goal: 300 Actual: 280
Week #3 Goal: 360
Mon 60 Zumba
Tues 60 Zumba
Wed
Thurs
Fri 5/11
Sat 5/12:
Sun 5/13:
Total Complete/Left: 120/2400 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week #3 -- May 14th -- Goal 360 Minutes:
Mon: 75 Minutes
Tue: 45 Minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120/ 240
Way to get moving!!0 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week #3 -- May 14th -- Goal 360 Minutes:
Mon: 75 Minutes
Tue: 45 Minutes
Wed: 80 Minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 200/ 1600 -
Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
Week #3 -- May 14 - 20 -- Goal 400
Mon: 60 mins walking 45 mins zumba/circuit training
Tue: rest
Wed: 60 mins walking 40 minutes Curves
Thur:
Fri:
Sat:
Sun:
Total / min left: 205/1950 -
Week # 3 -- May 14th -- Goal 280 minutes:
Mon: 43 min
Tue: 84 min
Wed: 64 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 191 / 890
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