What did you have for breakfast today?

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Replies

  • Rayndancer51
    Rayndancer51 Posts: 3
    Bagel Thins, 100% Whole Wheat
    Strawberry, Yoplait Light, Fat-Free
    2 Egg Whites, Fried w/Pam Spray
    Total of 244 calories :smile:
  • sarrah_n
    sarrah_n Posts: 192 Member
    Packet of sugar free oatmeal
    Small banana
    Peach yogurt (fat free)
    Fruitables juice box

    I love breakfast!
  • Desmonema
    Desmonema Posts: 175 Member
    Chocolate protein shake with 2 tsps of peanut butter and pukka clean greens powder, blended with 3 tablespoons of ground flaxseed
  • AlayshaJ
    AlayshaJ Posts: 703 Member
    CHICKEN SPAGHETTI!

    I love spaghetti for breakfast....
  • Amber50lbsDown
    Amber50lbsDown Posts: 255 Member
    Scrambled egg. spinich and sausage round in a whole weat tortila. yum
    Coffee and Green tea too!
  • molly_grue
    molly_grue Posts: 215 Member
    one packet of quaker maple and brown sugar oatmeal and then later half a blueberry bagel.
  • Asil76
    Asil76 Posts: 477 Member
    Overnight Refrigerated Oatmeal

    1/4 c. greek yogurt
    1/4 c. rolled oats
    1/3 c. unsweetened almond milk

    Added 1/2 banana 1tbsp. PB2
  • Khaleeeesi
    Khaleeeesi Posts: 2 Member
    1 scoop whey protein powder
    1/2 cup frozen mangos
    1/2 frozen banana
    1 tbsp flax seed
  • UpEarly
    UpEarly Posts: 2,555 Member
    Cinnamon bun pancakes with real maple syrup, turkey sausage and iced coffee!
  • gmasson81
    gmasson81 Posts: 2
    Get up.

    I ate 1/2 cup of blueberries and 1 kiwi

    Do Level 2 (on my 11th day) of 30 day Shred

    Then, ate a smoothie:

    1 cup of frozen berries & mango
    1/2 cup of 1% chocolate milk
    175 ml of vanilla greek yogurt 0%
    1/4 cup of All-bran (need fiber for flat belly !)

    All below 400 calories, more than 25 grams of protein and low in fat !
  • DianneBoo
    DianneBoo Posts: 226 Member
    1 cup Special K Granola w/ 1/2 cup Skim Milk
  • TexanThom
    TexanThom Posts: 778
    A Banana....Like every day.
  • kklemarow
    kklemarow Posts: 167 Member
    Mixed berries and So Delicious coconut milk "yogurt", yum!
  • LifeOnMars_
    LifeOnMars_ Posts: 720 Member
    Blueberry green tea
  • sarahkraus1982
    sarahkraus1982 Posts: 140 Member
    A Dempster's thin multigrain bagel with 2 laughing cow wedges and 2 glasses of water.
  • macho9714
    macho9714 Posts: 14
    A 4 egg mushroom and cheese omelette
  • k2charmed4u
    k2charmed4u Posts: 282
    I had a portion of Belvita Honey and Nut Breakfast Biscuits (4 biscuits), an Apricot Activia Yoghurt, a Banana and a cup of tea :smile: Yummy!
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Light breakfast today - oatmeal with sugar free hot chocolate in it.
  • pwittek10
    pwittek10 Posts: 723 Member
    oatmeal with dried fruit and
    zero calorie syrup
  • dinamiller46
    dinamiller46 Posts: 3 Member
    1/3 cup oatmeal, 1/2 banana, 1 TBLS coconut with 1/4 cup 1% milk. YUM YUM!!!
  • rdunlap81
    rdunlap81 Posts: 94 Member
    one scrambled egg
    one piece of whitewheat bread toasted with butter
    water
  • Jem_Girl
    Jem_Girl Posts: 102 Member
    Homemade vegetarian scotch egg! Hubby said I needed to have the scotch egg experience since they're one of his favorite snacks. They aren't sold in our area (or possibly in the USA at all?), so he made some. I love them! When I told him I was having my last one for breakfast, he looked at my funny and said they're not really eaten at breakfast. I replied that it's egg and sausage, so it can be breakfast. :laugh:

    And water, thanks to my new Brita filtered water bottle!
  • caddygarcia123
    caddygarcia123 Posts: 122 Member
    2 large eggs w/ spinach, onion and chile serrano
    oatmeal
    1 slice whole wheat double fiber bread
  • gainess
    gainess Posts: 80 Member
    3 turkey sausage links and 1 egg (scrambled) along with minute maid 15 calorie cherry limeade juice.. Yummy!!!
  • BrokenBarbiexoxo
    BrokenBarbiexoxo Posts: 91 Member
    A cup of green tea :drinker:
  • hahandel
    hahandel Posts: 134 Member
    4 oz turkey burger and a slice of cheese.
  • lottabody1
    lottabody1 Posts: 36 Member
    1 cup of coffee with equal and non dairy creamer
    1 slice of wheat toast with a dab of margrine
    1 snack bag (100cal.) of almonds
    32 oz. water
  • ndwarren
    ndwarren Posts: 5
    breakfast taco, with turkey bacon, cheese and tomatoes, water = 320 calories
  • krissyliz78
    krissyliz78 Posts: 181 Member
    90 Calorie Peanut Butter Fiber ONE bar and a French Vanilla iced coffe. MMMMMMMMMMMMMM!!!! 210 total calories!!
  • rmhand
    rmhand Posts: 1,067 Member
    1/2 of a whole wheat bagel, topped with one turkey breakfast sausage patty, and 2 egg whites scrambled with one egg.

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