What did you have for breakfast today?

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Replies

  • Fairlady1964
    Fairlady1964 Posts: 27 Member
    Homemade gluten free pumpkin muffin and a Dunkin Donuts decaf coffee w/ cream.
  • twoscimitars
    twoscimitars Posts: 272 Member
    Ezekiel english muffin with chocolate PB2
    Strawberries
    a Peach
    and an iced coffee with sugar free vanilla creamer
  • Arperjen
    Arperjen Posts: 108 Member
    Oatmeal with apricot preserves and fat-free vanilla creamer. Tried it last night for dinner (lol poor), and I loved it so much I had it again today.
  • lporter229
    lporter229 Posts: 4,907 Member
    Gluten free toaster waffle, 1Tbsp natural peanut butter and a banana
  • impyimpyaj
    impyimpyaj Posts: 1,073 Member
    Today I had:
    3 eggs scrambled with baby spinach, arugula, and diced tomatoes
    3 sausage links
    Coffee
    An apple.

    It was tasty. :)
  • tripn404
    tripn404 Posts: 109 Member
    3/4 cup oatmeal
    1 cup skim milk
    1/2 banana (mashed)
    1 tablespoon crunchy peanut butter
    1 teaspoon cinnamon
  • Tori_356
    Tori_356 Posts: 510 Member
    I had a slice of Pepperidge Farm Honey & Dark Swirl Whole Wheat bread topped with a hard boiled egg mixed with a little mayo, mustard, salt & pepper :)
  • Helenatrandom
    Helenatrandom Posts: 1,166 Member
    egg white ham and cheese (pepperjack and cheddar) omelette with an apple on the side.
  • juicyfruitkk
    juicyfruitkk Posts: 95 Member
    Chobani passionfruit greek yogurt with 1/4 cup goji berry granola YUM! :happy:
  • Jersey_Devil
    Jersey_Devil Posts: 4,142 Member
    greek yogurt, banana, granola
  • meljr2
    meljr2 Posts: 2
    Quaker Instant Oatmeal - Apples and Cinnamon
  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
    2 eggs, 4 slices of morningstar farms "bacon", high fiber tortilla. 340 calories, 10 net carbs, 9 fiber....then I went and worked out and burnt 500 calories :)
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    What I call my Zippy Green Smoothie -- hoooo boy is it a wakeup call.

    1/4 avocado
    1/2 cup frozen spinach (I throw it in still frozen)
    1 scoop Greens Superfood powder
    1 scoop Whey Factor vanilla powder
    2 T coconut vinegar
    1 T fresh lime juice

    It's less than 200 calories and makes me feel amazing!
  • JPal5
    JPal5 Posts: 178
    a banana, powedered wheatgrass in a glass of water and a cup of coffee
  • mellabyte
    mellabyte Posts: 193 Member
    Refrigerator Oatmeal - Honey Vanilla Blueberry, 1 serving(s) 260 42 1 12 61 7 Ico_delete
    Homemade - Mini Chocolate Chip Muffin, 2 muffin 70 10 1 2 88 0 Ico_delete
    Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0 Ico_delete
    Add Food Quick Tools 332 52 2 14 154 7

    Had an extra sweet-treat craving today, so indulged a little. ^_^ Yum!
  • Joneses17
    Joneses17 Posts: 135 Member
    Flaxseed and Maple Oatmeal, Coffee and water.
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Crustless spinach quiche and hot cocoa made with almond milk. :drinker:
  • AmyEm3
    AmyEm3 Posts: 784 Member
    two eggs scrambled with a slice of turkey bacon and topped with red onion, cherry tomatoes, and a little spicy guacamole
  • ActiveGuy81
    ActiveGuy81 Posts: 705 Member
    Apple & Cinnamon Oatmeal with a glass of fat free milk.
  • blueroses_78
    blueroses_78 Posts: 85
    a ready to drink muscle milk light chocolate shake. Busy morning :)
  • Karrie85
    Karrie85 Posts: 20 Member
    Strawberry slimfast shake with half a banana blended in. The banana makes it a bit more filling and better tasting.
    Anyone else gag on any type of shakes? I just shoot them back and try not to gag on myself.
  • Charisse1011
    Charisse1011 Posts: 84 Member
    Pre workout Breakfast
    Oscar Meyer - Turkey Bacon-Low Sodium, 1 slice
    Eggland's Best - 1 Whole Egg, 1 Egg White,
    0' Calorie Can't Believe It's Not Butter Spray - Each Spray is 1 Cal B/C It's Sweet Butter Cream.,
    Green Giant - Sliced Mushrooms,
    Fresh - Red Onion - Raw, 1/8 cup
    Bread - White, toasted, 1 slice
  • pixelish
    pixelish Posts: 54
    coffee, a little bowl of cereal with milk and a cup of fresh strawberries
  • KellyS_86
    KellyS_86 Posts: 25
    200 grams low fat vanilla yoghurt with 30 grams tropical granola and a banana!
  • happygirl338
    happygirl338 Posts: 87
    I made a parfait with fat free cottage cheese, fiber one original cereal, and Pinapple, papaya, and peaches. Yum :)
  • dianis8705
    dianis8705 Posts: 7 Member
    Cup of Cofee w/ Cream and Sugar at work. Slice of toast with light butter this morning.
  • evelynfarmer
    evelynfarmer Posts: 135 Member
    Woke up at 4:30am, didn't eat until 7:00am, so tomorrow upon waking I will drink a protein shake.

    4 egg whites + 1 whole egg w/ 2 pieces of turkey cut up and 1 slice of kraft cheese
    4 pieces of turkey bacon
  • BabeedollB
    BabeedollB Posts: 161 Member
    1 cup of Cheerios with 1/2 cup of 2% Milk and a banana...yummy!
  • MrsAlcalde
    MrsAlcalde Posts: 261 Member
    Nature's Promise Chocolate Chip Granola bar
    Banana
    10oz of unsweetened tea
  • 247momma
    247momma Posts: 14
    Two homemade protein waffles topped off with some homemade nutella and a cup of breakfast tea! :0)

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