What did you have for breakfast today?
Replies
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Homemade gluten free pumpkin muffin and a Dunkin Donuts decaf coffee w/ cream.0
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Ezekiel english muffin with chocolate PB2
Strawberries
a Peach
and an iced coffee with sugar free vanilla creamer0 -
Oatmeal with apricot preserves and fat-free vanilla creamer. Tried it last night for dinner (lol poor), and I loved it so much I had it again today.0
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Gluten free toaster waffle, 1Tbsp natural peanut butter and a banana0
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Today I had:
3 eggs scrambled with baby spinach, arugula, and diced tomatoes
3 sausage links
Coffee
An apple.
It was tasty.0 -
3/4 cup oatmeal
1 cup skim milk
1/2 banana (mashed)
1 tablespoon crunchy peanut butter
1 teaspoon cinnamon0 -
I had a slice of Pepperidge Farm Honey & Dark Swirl Whole Wheat bread topped with a hard boiled egg mixed with a little mayo, mustard, salt & pepper0
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egg white ham and cheese (pepperjack and cheddar) omelette with an apple on the side.0
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Chobani passionfruit greek yogurt with 1/4 cup goji berry granola YUM! :happy:0
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greek yogurt, banana, granola0
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Quaker Instant Oatmeal - Apples and Cinnamon0
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2 eggs, 4 slices of morningstar farms "bacon", high fiber tortilla. 340 calories, 10 net carbs, 9 fiber....then I went and worked out and burnt 500 calories0
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What I call my Zippy Green Smoothie -- hoooo boy is it a wakeup call.
1/4 avocado
1/2 cup frozen spinach (I throw it in still frozen)
1 scoop Greens Superfood powder
1 scoop Whey Factor vanilla powder
2 T coconut vinegar
1 T fresh lime juice
It's less than 200 calories and makes me feel amazing!0 -
a banana, powedered wheatgrass in a glass of water and a cup of coffee0
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Refrigerator Oatmeal - Honey Vanilla Blueberry, 1 serving(s) 260 42 1 12 61 7 Ico_delete
Homemade - Mini Chocolate Chip Muffin, 2 muffin 70 10 1 2 88 0 Ico_delete
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0 Ico_delete
Add Food Quick Tools 332 52 2 14 154 7
Had an extra sweet-treat craving today, so indulged a little. ^_^ Yum!0 -
Flaxseed and Maple Oatmeal, Coffee and water.0
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Crustless spinach quiche and hot cocoa made with almond milk. :drinker:0
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two eggs scrambled with a slice of turkey bacon and topped with red onion, cherry tomatoes, and a little spicy guacamole0
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Apple & Cinnamon Oatmeal with a glass of fat free milk.0
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a ready to drink muscle milk light chocolate shake. Busy morning0
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Strawberry slimfast shake with half a banana blended in. The banana makes it a bit more filling and better tasting.
Anyone else gag on any type of shakes? I just shoot them back and try not to gag on myself.0 -
Pre workout Breakfast
Oscar Meyer - Turkey Bacon-Low Sodium, 1 slice
Eggland's Best - 1 Whole Egg, 1 Egg White,
0' Calorie Can't Believe It's Not Butter Spray - Each Spray is 1 Cal B/C It's Sweet Butter Cream.,
Green Giant - Sliced Mushrooms,
Fresh - Red Onion - Raw, 1/8 cup
Bread - White, toasted, 1 slice0 -
coffee, a little bowl of cereal with milk and a cup of fresh strawberries0
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200 grams low fat vanilla yoghurt with 30 grams tropical granola and a banana!0
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I made a parfait with fat free cottage cheese, fiber one original cereal, and Pinapple, papaya, and peaches. Yum0
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Cup of Cofee w/ Cream and Sugar at work. Slice of toast with light butter this morning.0
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Woke up at 4:30am, didn't eat until 7:00am, so tomorrow upon waking I will drink a protein shake.
4 egg whites + 1 whole egg w/ 2 pieces of turkey cut up and 1 slice of kraft cheese
4 pieces of turkey bacon0 -
1 cup of Cheerios with 1/2 cup of 2% Milk and a banana...yummy!0
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Nature's Promise Chocolate Chip Granola bar
Banana
10oz of unsweetened tea0 -
Two homemade protein waffles topped off with some homemade nutella and a cup of breakfast tea! :0)0
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