What did you have for breakfast today?
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Scrambled together
1/2 Cup Southwestn Egg Beaters (60 Calories)
2 Tbsp Rojo's - Fresh Cut Salsa - Restaurant Style - Medium, 2 tbsp (10 Calories)
1 1/4 Cup Ore-Ida - Country Style Hashbrowns (70 Calories)
3 slices Oscar Mayer - Precooked Bacon (53 Calories)
1 Cup Green Mountain Coffee K-Cup Coffee - Coffee (2 calories)
Breakfast total: 195 Calories
I like this one. Never thought about the hashbrowns being so low in calories. You got a lot for so few calories! I'll use this one! Thanks!!!0 -
1 cup kashi cereal with 2% milk
half a glass of orange juice
cup of coffee with 1 tsp of hazelnut creamer0 -
30g porridge oats
125ml semi skimmed milk
1 tsp sugar0 -
oatmeal with cinnamon and key lime greek yogurt. Yesterday I had peanut butter multigrain cheerio's and a yoplait light and was starving in just an hour & a half. Today I've been good.0
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a whole grain wrap with one scrambled egg and cheddar cheese from Arbys...305 calories0
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Rye & Pumpernickel Swirl bread w/ 1 TB cream cheese, Toasted Coconut + Vanilla yogurt0
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1 slice of wheat toast - 60 cals
1 tbsp of nutella - 100 cals
1 small banana - 80 cals
240 cals0 -
Yum! Love the Vi shakes! I had peanut butter/banana this morning0
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2 cups of Rice Chex with 1/4 cup skim milk when I woke up, then a 6 inch steak egg and cheese on italian bread from Subway about 45 min after I got to work.0
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I had a mean greene, boiled egg, coffee with creamer0
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Cinnamon raisin english muffin. 2 TLB whipped cream cheese. Monster Rehab. 240 calories. Heavy but yummy.0
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2 hemp waffles with a tablespoon of pure maple syrup each plus a 1/4 cup of blueberries0
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Sausage, egg, cheese, with jalepenos on a hamburger bun. 520 calories0
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- chorizo, cilantro and feta oatmeal
- 2% milk0 -
omelet with ham, cheese, spinach, mushroom and tomato
215 calories and very yummy0 -
Cheese toastie on wholemeal bread followed by strawberries & a banana0
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Homemade GF quinoa breakfast bars. Delicious.0
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2 scoops of protein...then off to the gym...then when I got home and omlette in my epicure steamer with bell pepper and cheese...yummy!0
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cup of tea
1/2 red grapefruit
40g muesli with a small chopped banana & milk0 -
I had my homemade breakfast sandwich which consisted of
Hormel - 98% Fat Free Canadian Style Bacon
Thomas English Muffins - Multi-Grain Light
Heb - Fat Free Cheese slice
Egg Beaters
Butter - Salted, 1 pat,
TOTAL: 231 calories, 31g carbs, 6g fat, 22g protein0
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