What did you have for breakfast today?

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  • duchesspam
    duchesspam Posts: 8 Member
    Scrambled together
    1/2 Cup Southwestn Egg Beaters (60 Calories)
    2 Tbsp Rojo's - Fresh Cut Salsa - Restaurant Style - Medium, 2 tbsp (10 Calories)

    1 1/4 Cup Ore-Ida - Country Style Hashbrowns (70 Calories)
    3 slices Oscar Mayer - Precooked Bacon (53 Calories)
    1 Cup Green Mountain Coffee K-Cup Coffee - Coffee (2 calories)

    Breakfast total: 195 Calories

    I like this one. Never thought about the hashbrowns being so low in calories. You got a lot for so few calories! I'll use this one! Thanks!!!
  • Stacy7218
    Stacy7218 Posts: 10 Member
    1 cup kashi cereal with 2% milk
    half a glass of orange juice
    cup of coffee with 1 tsp of hazelnut creamer
  • hishappy
    hishappy Posts: 11
    30g porridge oats
    125ml semi skimmed milk
    1 tsp sugar :)
  • jpuderbaugh
    jpuderbaugh Posts: 318 Member
    oatmeal with cinnamon and key lime greek yogurt. Yesterday I had peanut butter multigrain cheerio's and a yoplait light and was starving in just an hour & a half. Today I've been good.
  • awwwshux25
    awwwshux25 Posts: 96 Member
    a whole grain wrap with one scrambled egg and cheddar cheese from Arbys...305 calories
  • noiva
    noiva Posts: 94
    Rye & Pumpernickel Swirl bread w/ 1 TB cream cheese, Toasted Coconut + Vanilla yogurt
  • luvJOJO
    luvJOJO Posts: 1,881 Member
    1 slice of wheat toast - 60 cals
    1 tbsp of nutella - 100 cals
    1 small banana - 80 cals
    240 cals
  • alars09
    alars09 Posts: 27
    Yum! Love the Vi shakes! I had peanut butter/banana this morning :)
  • brun73
    brun73 Posts: 40 Member
    2 cups of Rice Chex with 1/4 cup skim milk when I woke up, then a 6 inch steak egg and cheese on italian bread from Subway about 45 min after I got to work.
  • melinda200208
    melinda200208 Posts: 525 Member
    I had a mean greene, boiled egg, coffee with creamer
  • sarahharmintx
    sarahharmintx Posts: 868 Member
    Cinnamon raisin english muffin. 2 TLB whipped cream cheese. Monster Rehab. 240 calories. Heavy but yummy.
  • heytherestephy
    heytherestephy Posts: 356 Member
    2 hemp waffles with a tablespoon of pure maple syrup each plus a 1/4 cup of blueberries
  • bassman92
    bassman92 Posts: 273 Member
    Sausage, egg, cheese, with jalepenos on a hamburger bun. 520 calories
  • manvsfood
    manvsfood Posts: 175 Member
    - chorizo, cilantro and feta oatmeal
    - 2% milk
  • shortandfaithful
    shortandfaithful Posts: 83
    omelet with ham, cheese, spinach, mushroom and tomato

    :) 215 calories and very yummy
  • PottyMrs
    PottyMrs Posts: 55 Member
    Cheese toastie on wholemeal bread followed by strawberries & a banana
  • SuperKatie
    SuperKatie Posts: 94 Member
    Homemade GF quinoa breakfast bars. Delicious.
  • MonicaT1972
    MonicaT1972 Posts: 512
    2 scoops of protein...then off to the gym...then when I got home and omlette in my epicure steamer with bell pepper and cheese...yummy!
  • Diana35bha
    Diana35bha Posts: 292 Member
    cup of tea
    1/2 red grapefruit
    40g muesli with a small chopped banana & milk
  • Asil02
    Asil02 Posts: 261
    I had my homemade breakfast sandwich which consisted of
    Hormel - 98% Fat Free Canadian Style Bacon
    Thomas English Muffins - Multi-Grain Light
    Heb - Fat Free Cheese slice
    Egg Beaters
    Butter - Salted, 1 pat,

    TOTAL: 231 calories, 31g carbs, 6g fat, 22g protein
  • amc119
    amc119 Posts: 71 Member
    1/2 cup Apple Cinnamon overnight refrigerated oatmeal
  • NavaGirl35
    NavaGirl35 Posts: 36
    Strawberry shakeology....... I usually have that in the morning...
  • stevepapapump
    stevepapapump Posts: 10
    6 egg whites with 4 oz sklnless,boneless chicken breast made into omelet with medium salsa on top
    make sure you use pam cooking spray--NO BUTTER OR TOAST----dont need it,this will fill you up.
  • specialkyc
    specialkyc Posts: 384 Member
    2 egg veggie omelet (sauteed mushrooms, onions and red, orange and yellow bell peppers) with 2% Sharp Cheddar, stuffed in a whole wheat pita with homemade salsa and light sour cream = a little over 400 calories and was super delicious!!
  • Tandksmommy11
    Tandksmommy11 Posts: 399 Member
    I almost forgot to even eat breakfast so I had to grab something quick before it was 'snack' time.

    1 90 calorie granola bar
    1 Yoplait yogurt
    1 string cheese
  • babiebluez025
    babiebluez025 Posts: 4
    Scrambled cheese eggs, bacon, and sausage
  • KyleB65
    KyleB65 Posts: 1,196 Member
    Yogurt, strawberries, granola & coffee
  • notaperfect10
    notaperfect10 Posts: 48 Member
    Coffee
    Two slices granary toast
    with cottage cheese and tomatoes.
    Another coffee ; )
  • Skyla08
    Skyla08 Posts: 32 Member
    Today I had scarmbled eggs (1 whole egg, 2 egg whites) with spinach & tomato on top of a whole wheat english muffin! Made it last night and just had to heat it up this morning! Being prepared makes all the difference!! :)
  • sewerchick93
    sewerchick93 Posts: 1,438 Member
    oatmeal with almond milk, cinnamon, ground flaxseed, vanilla protein powder and Tbl. peanut butter, and a cup of V-8 fusion with a scoop of barleen's greens added.
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