What did you have for breakfast today?

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  • emmy3111
    emmy3111 Posts: 482 Member
    peanut butter on Ancient Grains bread, small banana... and, because I haven't had any in a week - small Timmy's double-double... my stomach is already mad at me for the coffee.
  • MumMumOfMany
    MumMumOfMany Posts: 79 Member
    porrige, fills me up nicely til luchtym x
  • JadedSouls
    JadedSouls Posts: 136 Member
    orange smoothie
    activia fat free probiotic vanilla yogurt
  • yesyes1015
    yesyes1015 Posts: 1
    3 egg whites cooked with tomato, red bell pepper, onion, and avacado
    to drink some unsweetened almond milk blended with 1/2 banana and chocolate powder
  • Queenieofballentine
    Queenieofballentine Posts: 5 Member
    1 cup fresh strawberries
    1/4 cup fresh mango
    3/4 cup life cereal
    1oz almonds
    under 400 calories and I couldn't eat it all in one sitting. Had the left overs at morning break.
  • naswegan
    naswegan Posts: 9
    I like a heavier, carb-laden breakfast...

    1 bowl Honey Bunches of Oats w. pecan clusters cereal w. 1/2 c. skim moo (pitched leftover milk)
    2 slices cinnamon raisin ezekiel bread toast (whole sprouted grain, no flour?)
    2 tsp. Smart Balance
    2 cups coffee w. 1 T. vanilla creamer per cup (cannot give up my creamer, sorry) :)
  • favrow812
    favrow812 Posts: 28
    1 hard boiled egg
  • 81Katz
    81Katz Posts: 7,074 Member
    Egg white omelette with black beans, peppers and Italian 5 cheese (Kraft)
    Strawberries and blackberries on the side.
    2 prunes.

    Coffee (2) and sugar free creamer.

    333 calories in all.
  • continentaldivide
    continentaldivide Posts: 19 Member
    coffee w/ 1 TB cream (an indulgence), whole wheat english muffin w/ 1/2 TB natural peanut butter and a small apple
  • tamnih20
    tamnih20 Posts: 47 Member
    1 cup Cheerios and 1/2 cup 2% milk .. same thing most days ~
  • stacey_marie_08
    stacey_marie_08 Posts: 27 Member
    Homemade Buckwheat Pancakes!

    And... A fried egg and 4 slices of deep fried bacon..
  • starracer23
    starracer23 Posts: 1,011 Member
    2 shred matrix capsules
    1 CLA Core softgel
    30mins later - 2 scrambled eggs and ice water
  • sixfootaliw
    sixfootaliw Posts: 62
    1 cup bran flakes, 10 grapes, 4 strawberries, several raspberries and fat free strawberry yoghurt. Sweet and crunchy and yummy!
  • lewy038
    lewy038 Posts: 5
    Muller light yoghurt and a kiwi - I was running late!
  • MikeRox83
    MikeRox83 Posts: 5
    My usual work breakfast:

    Packet of Belvita breakfast biscuits
    Can of relentless inferno
    Banana

    Can't wait til I can survive without the energy drink.
  • SummerSunBaby
    SummerSunBaby Posts: 7
    Coconut Walnut Oatmeal
    8 oz of Mango Orange Juice
    Apple cinnamon raw food bar

    I love breakfast <3
  • Bankman1989
    Bankman1989 Posts: 1,116 Member
    Protein drink and coffee..not at same time.
  • cindy235
    cindy235 Posts: 8 Member
    1 soft boiled egg
    rye bread with margarine
  • caroldot
    caroldot Posts: 388 Member
    Not this morning but one of my favorites is whole wheat toast spread with avacado, topped with chopped hard boiled egg and a few sprinkles of tabasco.......YUMMMMEEE!!!
  • jnhu72
    jnhu72 Posts: 558 Member
    Pancakes made with protein powder-tasted like cake =)
  • bashiera
    bashiera Posts: 140 Member
    1 cup multigrain cheerios, half cup of sliced strawberries, half cup of 2% milk, and a griddle "fried" egg.
  • mindysreadyforchange
    mindysreadyforchange Posts: 103 Member
    2 eggs
    thomas english muffin with more fiber
    5 sprays of spray butter
  • fromfattofine
    fromfattofine Posts: 80 Member
    a breakfast cookie and a boost shake. I'm not big on breakfast and I grab something quick just to say I ate something.
  • sandraDallas
    sandraDallas Posts: 34
    Eggland's Best free range, hard boiled egg
    1.5 cups skim milk & 1.5 cups water with 1 scoop ON 100% Whey Gold Standard
    My two daily Vitafusion Calcium with Vitamin D gummies
  • supermoo2
    supermoo2 Posts: 77
    I would cut out the shake and make your own breakfast - if you don't like the taste then it's not worth having. Better eating proper food as when you need to maintain rather than lose weight it will be easier for you body to adapt.
  • cbroadberry
    cbroadberry Posts: 130 Member
    1 x warburtons square wrap (159 cals)
    2 x bacon medalion (66cal)
    70g spagetti hoops (85cal)

    Total - 310 cals and it was yum!
  • cramernh
    cramernh Posts: 3,335 Member
    05/17/2012 Breakfast: BIG Protein boost after my workout! 12oz oven roasted chicken breast, sauteed red bell peppers, broccoli in a little butter, light mozzarella on top. A savory mushroom-gravy on top of the chicken

    Lunch: Cornish Game Hen stuffed with a five-cheese blend and roasted eggplant with a nice garden salad.

    Dinner: Who the hell knows, I think I might just do classic BLT's... I havent had that in EONS!
  • toomuchsweetness
    toomuchsweetness Posts: 168 Member
    about to have cream of wheat with almond milk!
  • krmiller4217
    krmiller4217 Posts: 17 Member
    Before 5a workout: one wasa hearty crispbread, one wedge of laughing cow queso. After workout: 1/2 cup of kashi go lean, 1/4 cup of light vanilla soy milk and a 1/2 cup of strawberries sweetened with one packet of truvia!
  • 81Katz
    81Katz Posts: 7,074 Member
    1 C. Kashi 7 whole grain puffs cereal
    1/2 C. Almond Milk (unsweetened)
    1 oz blueberries
    2oz blackberries
    2 prunes
    1 cup plain (Dannon) Greek yogurt.

    Coffee and creamer (sugar free, vanilla)
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