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    What did you have for breakfast today?

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    • Posts: 482 Member
      peanut butter on Ancient Grains bread, small banana... and, because I haven't had any in a week - small Timmy's double-double... my stomach is already mad at me for the coffee.
    • Posts: 79 Member
      porrige, fills me up nicely til luchtym x
    • Posts: 136 Member
      orange smoothie
      activia fat free probiotic vanilla yogurt
    • Posts: 1
      3 egg whites cooked with tomato, red bell pepper, onion, and avacado
      to drink some unsweetened almond milk blended with 1/2 banana and chocolate powder
    • Posts: 5 Member
      1 cup fresh strawberries
      1/4 cup fresh mango
      3/4 cup life cereal
      1oz almonds
      under 400 calories and I couldn't eat it all in one sitting. Had the left overs at morning break.
    • Posts: 9
      I like a heavier, carb-laden breakfast...

      1 bowl Honey Bunches of Oats w. pecan clusters cereal w. 1/2 c. skim moo (pitched leftover milk)
      2 slices cinnamon raisin ezekiel bread toast (whole sprouted grain, no flour?)
      2 tsp. Smart Balance
      2 cups coffee w. 1 T. vanilla creamer per cup (cannot give up my creamer, sorry) :)
    • Posts: 28
      1 hard boiled egg
    • Posts: 7,074 Member
      Egg white omelette with black beans, peppers and Italian 5 cheese (Kraft)
      Strawberries and blackberries on the side.
      2 prunes.

      Coffee (2) and sugar free creamer.

      333 calories in all.
    • Posts: 19 Member
      coffee w/ 1 TB cream (an indulgence), whole wheat english muffin w/ 1/2 TB natural peanut butter and a small apple
    • Posts: 47 Member
      1 cup Cheerios and 1/2 cup 2% milk .. same thing most days ~
    • Posts: 27 Member
      Homemade Buckwheat Pancakes!

      And... A fried egg and 4 slices of deep fried bacon..
    • Posts: 1,011 Member
      2 shred matrix capsules
      1 CLA Core softgel
      30mins later - 2 scrambled eggs and ice water
    • Posts: 62
      1 cup bran flakes, 10 grapes, 4 strawberries, several raspberries and fat free strawberry yoghurt. Sweet and crunchy and yummy!
    • Posts: 5
      Muller light yoghurt and a kiwi - I was running late!
    • Posts: 5
      My usual work breakfast:

      Packet of Belvita breakfast biscuits
      Can of relentless inferno
      Banana

      Can't wait til I can survive without the energy drink.
    • Posts: 7
      Coconut Walnut Oatmeal
      8 oz of Mango Orange Juice
      Apple cinnamon raw food bar

      I love breakfast <3
    • Posts: 1,116 Member
      Protein drink and coffee..not at same time.
    • Posts: 8 Member
      1 soft boiled egg
      rye bread with margarine
    • Posts: 388 Member
      Not this morning but one of my favorites is whole wheat toast spread with avacado, topped with chopped hard boiled egg and a few sprinkles of tabasco.......YUMMMMEEE!!!
    • Posts: 558 Member
      Pancakes made with protein powder-tasted like cake =)
    • Posts: 140 Member
      1 cup multigrain cheerios, half cup of sliced strawberries, half cup of 2% milk, and a griddle "fried" egg.
    • Posts: 103 Member
      2 eggs
      thomas english muffin with more fiber
      5 sprays of spray butter
    • Posts: 80 Member
      a breakfast cookie and a boost shake. I'm not big on breakfast and I grab something quick just to say I ate something.
    • Posts: 34
      Eggland's Best free range, hard boiled egg
      1.5 cups skim milk & 1.5 cups water with 1 scoop ON 100% Whey Gold Standard
      My two daily Vitafusion Calcium with Vitamin D gummies
    • Posts: 77
      I would cut out the shake and make your own breakfast - if you don't like the taste then it's not worth having. Better eating proper food as when you need to maintain rather than lose weight it will be easier for you body to adapt.
    • Posts: 130 Member
      1 x warburtons square wrap (159 cals)
      2 x bacon medalion (66cal)
      70g spagetti hoops (85cal)

      Total - 310 cals and it was yum!
    • Posts: 3,335 Member
      05/17/2012 Breakfast: BIG Protein boost after my workout! 12oz oven roasted chicken breast, sauteed red bell peppers, broccoli in a little butter, light mozzarella on top. A savory mushroom-gravy on top of the chicken

      Lunch: Cornish Game Hen stuffed with a five-cheese blend and roasted eggplant with a nice garden salad.

      Dinner: Who the hell knows, I think I might just do classic BLT's... I havent had that in EONS!
    • Posts: 168 Member
      about to have cream of wheat with almond milk!
    • Posts: 17 Member
      Before 5a workout: one wasa hearty crispbread, one wedge of laughing cow queso. After workout: 1/2 cup of kashi go lean, 1/4 cup of light vanilla soy milk and a 1/2 cup of strawberries sweetened with one packet of truvia!
    • Posts: 7,074 Member
      1 C. Kashi 7 whole grain puffs cereal
      1/2 C. Almond Milk (unsweetened)
      1 oz blueberries
      2oz blackberries
      2 prunes
      1 cup plain (Dannon) Greek yogurt.

      Coffee and creamer (sugar free, vanilla)
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