What is or was your exercise for the day??
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After work I'm going to enjoy the beautiful weather and do Week 2 Day 3 of C25K out by the shore0
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NROL4W - Stage 1 7A
What is NROL4W ? Curious
Thanks
Erin
New Rules of Lifting For Women0 -
Man, y'all rocked it today! Also, NO EXCUSES!0
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Well about a month ago I started running outside in the mornings for about an hour, 4 days a week. Plus I walk a lot when I have classes since all the buildings are far apart. so far so good0
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LWi8 Agility X, 31 mins, 254 cals. I hate this one!0
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47 min ( I know weird time) elliptical intervals - 444 cals nuked!0
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Yesterday: very slow 10km recovery run
Today: 30 min rowing & (maybe) 30 min weights0 -
......0
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Unfortunately I only got in Cybex ArcTrainer Intervals in.:frown:
I see that many are doing the Insanity ......I am planning on getting that next month but to tell you the truth, it scares the day lights outta me!!:embarassed: :laugh: I have a lot of physical issues that don't allow me to jump and such but I also am not afraid to try somethig different and am so ready for a change in workouts!0 -
NROL4W Stage 1 7B + 10 min treadmill = 388 calories...yes0
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Turbojam - Kick punch and jam!0
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Did a bootcamp class, followed by my kickboxing class.0
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This weekend was Relay for Life in Westminster, MD. Yesterday I walked 10 miles in 4 hrs and 23 mins (sprinted the last 1/4 of each lap for the first few miles), then I did a 30 min Zumba class. They had an instructor come at 6 am, so I had to make sure to get that 10th mile in before the class started! Total calories = 1,811. Today I took a 20 min walk with my son. Next year I think I'll do C25K so I can be prepared, because I'm not a walker or a runner. My hip sockets (?) are killin' me! People with cancer are in pain all the time, so I just kept telling myself that until I got that last lap in. Don't know how I made it thru Zumba. My legs were ok going in any direction by straight.0
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WTG Rach - Love the pic too!
burned 370 calories doing 52 minutes of "Stage 1 + elliptical/treadmill warmup/cooldown *HMR* #NROLFW " 8A0 -
WTG Rach - Love the pic too!
burned 370 calories doing 52 minutes of "Stage 1 + elliptical/treadmill warmup/cooldown *HMR* #NROLFW " 8A
Thanks! One of my guy friends on here said he'd work me up a lifting routine when I'm able to get bigger weights.0 -
Zumba!0
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The usual. Suspension trainer calisthenics workout on my lunch break followed by moderate intensity cardio in the evening (usually something involving my dog).0
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today will be week 1 day 1 C25K0
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WTG Rach - Love the pic too!
burned 370 calories doing 52 minutes of "Stage 1 + elliptical/treadmill warmup/cooldown *HMR* #NROLFW " 8A
Thanks! One of my guy friends on here said he'd work me up a lifting routine when I'm able to get bigger weights.
Jealous!0 -
Shoveled rocks out of my driveway for 45 mins. Forgot to wear my HRM.0
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