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    What is or was your exercise for the day??

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    • Posts: 481 Member
      Stairmaster - 255 floors (climbed the equivalent of Burj Khalifa in Dubai) in just under 32 minutes.
    • Posts: 372 Member
      Insanity!! plyometric cardio circuit- my heart felt like it was going to explode, burned 780 calories, or so the HRM said so
    • Posts: 11 Member
      Starting off good. Went for a 30 min jog early this morning and just finished up with my hour lunch power walk. I'm planning on trying to get in another 30 of some sort of exercise yet this evening...wish me luck! As my reward, I won a $25 gift card during my lunch walk....our univeristy had a table set-up along our walking path for National Employee Health & Fitness Day!!
    • Posts: 29
      Ugggh....I spent 3 hours trimming the hedge around my back yard. Then I had to rake up the trimmings and wheelbarrow them to the curb. I almost wish I never planted those things..

      Great workout for the back, shoulders and arms though!!! I'm still feeling the burn....
    • Posts: 278 Member
      biked to/from work
      stretching and leg strength workout at the gym
      2 softball games
    • Posts: 135 Member
      Today....hauling laundry up and down the stairs.
      Yesterday...moving and lifting boxes for my temporary job
      Monday...dancing and singing with K, 1st and 2nd grade music classes and leading the band up and down the stairs at graduation.
      Friday....4th grade field day!
      Nothing if not varied!!!
    • Posts: 92 Member
      I walked to work... 4.5miles away. The getting up early to do it was the worst part :(
    • Posts: 756 Member
      2 hours of rugby practice -- wheeeeeeeeeeee
    • Posts: 929 Member
      Insanity: Max Interval Circuit...........


      Mowing the lawn :drinker:
    • Posts: 57
      Extremely vigorous 70 minute spinning class after work!:happy:
    • Posts: 3,566 Member
      After work I'm going to enjoy the beautiful weather and do Week 2 Day 3 of C25K out by the shore :)
    • Posts: 1,542 Member
      show previous quotes

      What is NROL4W ? Curious =)

      Thanks
      Erin

      New Rules of Lifting For Women :)
    • Posts: 9,377 Member
      Man, y'all rocked it today! Also, NO EXCUSES! :smile:
    • Posts: 6
      Well about a month ago I started running outside in the mornings for about an hour, 4 days a week. Plus I walk a lot when I have classes since all the buildings are far apart. so far so good
    • Posts: 9,377 Member
      LWi8 Agility X, 31 mins, 254 cals. I hate this one! :smile:
    • Posts: 1,542 Member
      47 min ( I know weird time) elliptical intervals - 444 cals nuked!
    • Posts: 9,248 Member
      Yesterday: very slow 10km recovery run
      Today: 30 min rowing & (maybe) 30 min weights
    • Posts: 1,542 Member
      ......
    • Posts: 8 Member
      Unfortunately I only got in Cybex ArcTrainer Intervals in.:frown:

      I see that many are doing the Insanity ......I am planning on getting that next month but to tell you the truth, it scares the day lights outta me!!:embarassed: :laugh: I have a lot of physical issues that don't allow me to jump and such but I also am not afraid to try somethig different and am so ready for a change in workouts!
    • Posts: 1,542 Member
      NROL4W Stage 1 7B + 10 min treadmill = 388 calories...yes
    • Posts: 1,542 Member
      Turbojam - Kick punch and jam!
    • Posts: 228
      Did a bootcamp class, followed by my kickboxing class.
    • Posts: 9,377 Member
      This weekend was Relay for Life in Westminster, MD. Yesterday I walked 10 miles in 4 hrs and 23 mins (sprinted the last 1/4 of each lap for the first few miles), then I did a 30 min Zumba class. They had an instructor come at 6 am, so I had to make sure to get that 10th mile in before the class started! Total calories = 1,811. Today I took a 20 min walk with my son. Next year I think I'll do C25K so I can be prepared, because I'm not a walker or a runner. My hip sockets (?) are killin' me! People with cancer are in pain all the time, so I just kept telling myself that until I got that last lap in. Don't know how I made it thru Zumba. My legs were ok going in any direction by straight. :smile:
    • Posts: 1,542 Member
      WTG Rach - Love the pic too!

      burned 370 calories doing 52 minutes of "Stage 1 + elliptical/treadmill warmup/cooldown *HMR* #NROLFW " 8A
    • Posts: 9,377 Member
      WTG Rach - Love the pic too!

      burned 370 calories doing 52 minutes of "Stage 1 + elliptical/treadmill warmup/cooldown *HMR* #NROLFW " 8A

      Thanks! One of my guy friends on here said he'd work me up a lifting routine when I'm able to get bigger weights. :smile:
    • Posts: 21
      Zumba!
    • Posts: 3,639 Member
      The usual. Suspension trainer calisthenics workout on my lunch break followed by moderate intensity cardio in the evening (usually something involving my dog).
    • Posts: 1,214 Member
      today will be week 1 day 1 C25K
    • Posts: 1,542 Member
      show previous quotes

      Thanks! One of my guy friends on here said he'd work me up a lifting routine when I'm able to get bigger weights. :smile:

      Jealous!
    • Posts: 290 Member
      Shoveled rocks out of my driveway for 45 mins. Forgot to wear my HRM. :)
    This discussion has been closed.

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