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    What did you have for breakfast today?

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    Replies

    • Posts: 683 Member
      nutrigrain waffle with peanut butter
      smoothie made with frozen peaches, activia vanilla, a splash of silk fruit and protein, and skim milk
    • Posts: 744 Member
      2 eggs, scrambled with butter and milk and 2 sausages, with a little ketchup - sorted my hangover right out :laugh:
    • Posts: 44 Member
      40g All-Bran
      5 fl oz Alpro almond milk
      40g raw almonds (separate!)
      14363700.png
    • Posts: 930 Member
      This morning was creamed chipped beef on toast (SOS) and orange juice. Surprisingly low calories.
    • Posts: 89 Member
      a crispbake sandwich with tomatoes and lettuce.
    • Posts: 10
      2 hard-boiled eggs
      A bowl of Cinnamon Life cereal
      A glass of cranberry blueberry blackberry juice
    • Posts: 544
      Egg whites omelet with mozerlla cheese and coffee with Splenda :drinker:
    • Posts: 96
      Tropical smoothie: 1.5 cups Dole Tropical fruit blend (strawberry, banana, mango, papaya, pineapple, yes omg!!), 1/2 skim milk, 1 cup plain, nonfat greek yogurt. SO SO SO GOOD!
    • Posts: 251 Member
      1 egg fried in pan sprayed with Pam
      1 Holsum lite wheat bun
      1c. Hood low-carb. milk
      3/4c. fresh strawberries
      1 bottle Elations glucosamine/chondroition drink
      2 Keurig K-cups
    • Posts: 560 Member
      Chobani greek yogurt with stawberry and banana
      Two cups of coffee
      4 tablespoons of french vanilla coffee creamer
    • Posts: 4,907 Member
      Smoked salmon, avacado, rice crackers
      Iced coffee with soy milk
    • Posts: 26 Member
      Chocolate whey and soy with non fat milk shake
    • Posts: 6 Member
      I had a Muscle Milk Light (Vanilla Creme) protein shake and 2 servings of those new Tostitos Artisan (Roasted Garlic & Black Bean) chips. I figured I would have my carbs in before my morning workout.
    • Posts: 173 Member
      3/4c cinnamon chex
      10 raspberries
      little bit of skim milk
      and the most important part. Coffee
    • Posts: 1,536 Member
      belvita yoghurt crunch :smile:
    • Posts: 1
      Hour of yoga.

      Everything Bagel w/ Whipped CC.
      Whole Banana.
      Black Tea.
    • Posts: 375 Member
      The tears of unicorns.
    • Posts: 425 Member
      An apple and a yoghurt :)
    • Posts: 25 Member
      1 whole boiled egg, 2 egg whites boiled, 1/2 tbsp miracle whip mayonaise, 1 tsp mustard and a 2 cup mug of decaf coffee with 4 fat free tsps creamer and 3 tsps of splenda and Zesty table blend seasoning blend (salt free) on my egg mixture. :-)
    • Posts: 1,151 Member
      Mushroom scramble (egg white) with green onion and some cheese, strawberries with cottage cheese.
    • Posts: 28 Member
      A banana, Young Living Ning Xia infusion, and a Special K Dark Chocolate Protein Shake.
    • Posts: 46 Member
      Coffee with fat free vanilla creamer and a Jimmy Dean Delights breakfast sandwich with turkey sausage, eggwhite and cheese. I love these because they keep me out of the drive thru!
    • Posts: 27 Member
      I packet quaker original oatmeal
      1.5 cups fruit salad with strawberries, blueberries and grapes
      1 weight watchers colby jack cheese stick...........................and I'm still hungry........
    • Posts: 16
      2 Kashi blueberry waffles with a spoonful of greek yogurt topped with agave and strawberries.
      2 pieces of turkey bacon.
    • Posts: 4
      1/2 scoop of Bio Synergy Whey Protein
      3/4 cup of grapes
      1 30gram serving of plain oatmeal with semi-skimmed milk
      2 walnut halves
      1 shot of espresso
    • Posts: 2,012 Member
      a bob evan stuffer (its a biscuit with potato eggs and bacon in the middle)

      a protein shake (if thats what you call it lol)
      1/2 scoop banana protein powder
      1 cup unsweetened vanilla almond milk
      1/2 tbsp hershey carmel syrup
      1 pump sugar free hazelnut syrup
    • Posts: 52 Member
      Two slices of vegemite 9 grain toast. Will have some greek yogurt in an hour or so!
    • Posts: 235
      bfast.jpg

      This is me experimenting with various things. This is a breakfast sandwich I made yesterday and today.

      It has:

      1 100 calorie english muffin (100 cals)
      1 slice veggy slices cheddar flavor (40 cals)
      2 large eggs (140 cals) *note using egg beaters will cut this cal count in half which I will start doing or using 1 egg instead of 2
      cajun seasoning from hell (0 cals)
      crystal hot sauce (0 cals)

      Total = 280 and awesomeness.
    • Posts: 189 Member
      A Sara Lee multi grain flat bun, spread 1TBSP Marzetti's fat free dill dip on it, 3 slices of turkey breast lunch meat and 4 slices of cucumber. Yummy!!
    • Posts: 43
      Steel cut oatmeal!
    This discussion has been closed.

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