What did you have for breakfast today?

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  • bexy_27
    bexy_27 Posts: 28 Member
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    A banana, Young Living Ning Xia infusion, and a Special K Dark Chocolate Protein Shake.
  • Sharon909
    Sharon909 Posts: 46 Member
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    Coffee with fat free vanilla creamer and a Jimmy Dean Delights breakfast sandwich with turkey sausage, eggwhite and cheese. I love these because they keep me out of the drive thru!
  • lkweber21
    lkweber21 Posts: 27 Member
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    I packet quaker original oatmeal
    1.5 cups fruit salad with strawberries, blueberries and grapes
    1 weight watchers colby jack cheese stick...........................and I'm still hungry........
  • messe_jesse
    messe_jesse Posts: 16
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    2 Kashi blueberry waffles with a spoonful of greek yogurt topped with agave and strawberries.
    2 pieces of turkey bacon.
  • mauness
    mauness Posts: 4
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    1/2 scoop of Bio Synergy Whey Protein
    3/4 cup of grapes
    1 30gram serving of plain oatmeal with semi-skimmed milk
    2 walnut halves
    1 shot of espresso
  • sculley
    sculley Posts: 2,012 Member
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    a bob evan stuffer (its a biscuit with potato eggs and bacon in the middle)

    a protein shake (if thats what you call it lol)
    1/2 scoop banana protein powder
    1 cup unsweetened vanilla almond milk
    1/2 tbsp hershey carmel syrup
    1 pump sugar free hazelnut syrup
  • Sariebon
    Sariebon Posts: 52 Member
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    Two slices of vegemite 9 grain toast. Will have some greek yogurt in an hour or so!
  • f1ctional
    f1ctional Posts: 235
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    bfast.jpg

    This is me experimenting with various things. This is a breakfast sandwich I made yesterday and today.

    It has:

    1 100 calorie english muffin (100 cals)
    1 slice veggy slices cheddar flavor (40 cals)
    2 large eggs (140 cals) *note using egg beaters will cut this cal count in half which I will start doing or using 1 egg instead of 2
    cajun seasoning from hell (0 cals)
    crystal hot sauce (0 cals)

    Total = 280 and awesomeness.
  • 5Btieden
    5Btieden Posts: 189 Member
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    A Sara Lee multi grain flat bun, spread 1TBSP Marzetti's fat free dill dip on it, 3 slices of turkey breast lunch meat and 4 slices of cucumber. Yummy!!
  • SWiel84
    SWiel84 Posts: 43
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    Steel cut oatmeal!
  • mjterp
    mjterp Posts: 655 Member
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    98% fat free turkey breast (one slice=1/2 serving) rolled up with a slice of finlandia low fat swiss cheese.
    then I have half of my lunch 2-3 hours later.
  • HealthyIrishLass
    HealthyIrishLass Posts: 53 Member
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    2 EB eggs scrambled w/ onions & peppers
    1pc High Fiber / Protein toast w/ 1T light butter
    12oz coffee (black)
  • T_Marie4
    T_Marie4 Posts: 104 Member
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    1 c cheerios
    1/2 c coconut milk
    1/2 banana
  • misspgreenwood
    misspgreenwood Posts: 55
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    a bircher / over night oats with 20gs of oats, 40gs soya yog, dash of milk, frozen strawberries and a sprinkle of cinnamon
  • gwyn48
    gwyn48 Posts: 23 Member
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    Panera spinach artichoke souffle and a cup of fruit salad. Calorie heavy but oh my goodness, how freakin' yummy! :wink:

    Oh- So love the Panera souffles.....

    I had 6 slices of turkey pepperoni and 2 oz cheese. It was a rather rushed morning

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