What did you have for breakfast today?

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Replies

  • julieh391
    julieh391 Posts: 683 Member
    nutrigrain waffle with peanut butter
    smoothie made with frozen peaches, activia vanilla, a splash of silk fruit and protein, and skim milk
  • AmeChops
    AmeChops Posts: 744 Member
    2 eggs, scrambled with butter and milk and 2 sausages, with a little ketchup - sorted my hangover right out :laugh:
  • Tangerine16
    Tangerine16 Posts: 44 Member
    40g All-Bran
    5 fl oz Alpro almond milk
    40g raw almonds (separate!)
    14363700.png
  • gpstrucker
    gpstrucker Posts: 930 Member
    This morning was creamed chipped beef on toast (SOS) and orange juice. Surprisingly low calories.
  • Yunnieh
    Yunnieh Posts: 89 Member
    a crispbake sandwich with tomatoes and lettuce.
  • gus0124
    gus0124 Posts: 10
    2 hard-boiled eggs
    A bowl of Cinnamon Life cereal
    A glass of cranberry blueberry blackberry juice
  • HannahMarieMcDougald
    HannahMarieMcDougald Posts: 544
    Egg whites omelet with mozerlla cheese and coffee with Splenda :drinker:
  • ZumbaBeast86
    ZumbaBeast86 Posts: 96
    Tropical smoothie: 1.5 cups Dole Tropical fruit blend (strawberry, banana, mango, papaya, pineapple, yes omg!!), 1/2 skim milk, 1 cup plain, nonfat greek yogurt. SO SO SO GOOD!
  • bugtrain
    bugtrain Posts: 251 Member
    1 egg fried in pan sprayed with Pam
    1 Holsum lite wheat bun
    1c. Hood low-carb. milk
    3/4c. fresh strawberries
    1 bottle Elations glucosamine/chondroition drink
    2 Keurig K-cups
  • kimnsc
    kimnsc Posts: 560 Member
    Chobani greek yogurt with stawberry and banana
    Two cups of coffee
    4 tablespoons of french vanilla coffee creamer
  • lporter229
    lporter229 Posts: 4,907 Member
    Smoked salmon, avacado, rice crackers
    Iced coffee with soy milk
  • jujuky
    jujuky Posts: 26 Member
    Chocolate whey and soy with non fat milk shake
  • rmh2280
    rmh2280 Posts: 6 Member
    I had a Muscle Milk Light (Vanilla Creme) protein shake and 2 servings of those new Tostitos Artisan (Roasted Garlic & Black Bean) chips. I figured I would have my carbs in before my morning workout.
  • jayne_mel
    jayne_mel Posts: 173 Member
    3/4c cinnamon chex
    10 raspberries
    little bit of skim milk
    and the most important part. Coffee
  • xSophia19
    xSophia19 Posts: 1,536 Member
    belvita yoghurt crunch :smile:
  • aceypink
    aceypink Posts: 1
    Hour of yoga.

    Everything Bagel w/ Whipped CC.
    Whole Banana.
    Black Tea.
  • PhillyTD
    PhillyTD Posts: 375 Member
    The tears of unicorns.
  • clairyfairy247
    clairyfairy247 Posts: 425 Member
    An apple and a yoghurt :)
  • MargoPrior
    MargoPrior Posts: 25 Member
    1 whole boiled egg, 2 egg whites boiled, 1/2 tbsp miracle whip mayonaise, 1 tsp mustard and a 2 cup mug of decaf coffee with 4 fat free tsps creamer and 3 tsps of splenda and Zesty table blend seasoning blend (salt free) on my egg mixture. :-)
  • Temporalia
    Temporalia Posts: 1,151 Member
    Mushroom scramble (egg white) with green onion and some cheese, strawberries with cottage cheese.
  • bexy_27
    bexy_27 Posts: 28 Member
    A banana, Young Living Ning Xia infusion, and a Special K Dark Chocolate Protein Shake.
  • Sharon909
    Sharon909 Posts: 46 Member
    Coffee with fat free vanilla creamer and a Jimmy Dean Delights breakfast sandwich with turkey sausage, eggwhite and cheese. I love these because they keep me out of the drive thru!
  • lkweber21
    lkweber21 Posts: 27 Member
    I packet quaker original oatmeal
    1.5 cups fruit salad with strawberries, blueberries and grapes
    1 weight watchers colby jack cheese stick...........................and I'm still hungry........
  • messe_jesse
    messe_jesse Posts: 16
    2 Kashi blueberry waffles with a spoonful of greek yogurt topped with agave and strawberries.
    2 pieces of turkey bacon.
  • mauness
    mauness Posts: 4
    1/2 scoop of Bio Synergy Whey Protein
    3/4 cup of grapes
    1 30gram serving of plain oatmeal with semi-skimmed milk
    2 walnut halves
    1 shot of espresso
  • sculley
    sculley Posts: 2,012 Member
    a bob evan stuffer (its a biscuit with potato eggs and bacon in the middle)

    a protein shake (if thats what you call it lol)
    1/2 scoop banana protein powder
    1 cup unsweetened vanilla almond milk
    1/2 tbsp hershey carmel syrup
    1 pump sugar free hazelnut syrup
  • Sariebon
    Sariebon Posts: 52 Member
    Two slices of vegemite 9 grain toast. Will have some greek yogurt in an hour or so!
  • f1ctional
    f1ctional Posts: 235
    bfast.jpg

    This is me experimenting with various things. This is a breakfast sandwich I made yesterday and today.

    It has:

    1 100 calorie english muffin (100 cals)
    1 slice veggy slices cheddar flavor (40 cals)
    2 large eggs (140 cals) *note using egg beaters will cut this cal count in half which I will start doing or using 1 egg instead of 2
    cajun seasoning from hell (0 cals)
    crystal hot sauce (0 cals)

    Total = 280 and awesomeness.
  • 5Btieden
    5Btieden Posts: 189 Member
    A Sara Lee multi grain flat bun, spread 1TBSP Marzetti's fat free dill dip on it, 3 slices of turkey breast lunch meat and 4 slices of cucumber. Yummy!!
  • SWiel84
    SWiel84 Posts: 43
    Steel cut oatmeal!

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