3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20

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Replies

  • nenabug
    nenabug Posts: 156
    Weekly Goal: 3,000

    Mon: 428 calories doing Slim in 6 "Burn it Up" and 266 walking
    Tues: 298 cals doing Kickboxing and 253 walking
    Wed: 301 cals walking
    Thurs: 231 Firm's Hi Def Sculpt + TBD walking

    Total: 1,777
    Left to Go: 1,223
  • kelgwin36
    kelgwin36 Posts: 142 Member
    Week 1

    Weekly Goal: 3,500 (HRM Cals)

    Mon: 437 - 60 min Zumba
    Tues: - 591 - 25 Min bike & 60 Min JM KFF DVD
    Wed: 559 - 25 min brisk walk & 60 min Zumba
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1587
    Left to go: 1913
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000 w/HRM

    Mon: 1000 burned (elleptical, weights)
    Tues: 1174 (elleptical, weights, situps)
    Wed: 1174 burned (elleptical, weights, situps)
    Thur: 1175 burned (walk, elleptical, weights, situps)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4559
    Left to go: 1441
  • mikes99mail
    mikes99mail Posts: 318 Member
    hi all,
    the stats this site generates fro calories burned are much higher than my garmin watch - normally about 50% higher. Do you think I should go with the lower ones from the watch or stick with what this site tells me?

    (cos I'm on for about 8,000 if I go with the higher numbers!)
  • alaskagirl5
    alaskagirl5 Posts: 95 Member
    Weekly Goal: 1500

    Mon: 37 cals walking, 190 cals running = total 227
    Tues: 0
    Wed: 209 cals total (walking 3mph, and circuit training)
    Thur: 216 cals total (Circuit training and stretching)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total- 652
    Left to go- 848

    I may do another workout later, so don't judge me if I post again lol!
  • agentpants
    agentpants Posts: 8 Member
    Weekly Goal: 7000

    Mon: 1667 (4am bike. Elliptical..Spinbike session)
    Tues: 1390 (Spinbike and Elliptical ) Shattered
    Wed: 1369 (Walked tracked with forerunner, Bike Elliptical )
    Thur: 1143 (Same as Tuesday but at an easier pace)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5569
    Left to go: 1431
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Oh sorry, late in this week! Been mad.

    Okay, so, week 11 for me. Going again for 4200 calories (didn't quite make it last week :S ). Measuring with my HRM :)

    Monday: 1007 (moving a library)
    Tuesday: 1007 (moving a library!)
    Wednesday: 868 (Again carrying the heavy boxes and moving about a lot)
    Thursday: 587 (Back to my TurboFire and a nice walk!)

    Total: 3463
    Left to go: 737

    Might make it this week!

    Edit: Forget I "might" make it. I'm going to SMASH it......!! Beast mode enabled, aha.
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    I'm in my offical 1st week. Noticed last weeks to late to join but did put in 3832 last week

    Weekly Goal: 3,800
    Mon: 641- walking and some other cardio
    Tues: 516 - walking, jogging in place, boxing jabs
    Wed: 36 - WALKING (Slow day just burned out)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1193
    Left to go: 2607
  • tageekly
    tageekly Posts: 3,755 Member
    hi all,
    the stats this site generates fro calories burned are much higher than my garmin watch - normally about 50% higher. Do you think I should go with the lower ones from the watch or stick with what this site tells me?

    (cos I'm on for about 8,000 if I go with the higher numbers!)

    If you have a HRM, use those. They're more accurate and are what you should be using to calculate the exercise calories you eat back. Just adjust your goal for this challenge accordingly. I also found MFP to calculate too high for most of my workouts after I got my HRM.
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    Week 1 (for me on this challenge)
    Weekly Goal: 3500
    Mon: 361 (Spinning)
    Tues: 741 (walking, Elliptical, stairclimber)
    Wed: 796 (Walking, Spinning, Zumba)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1898
    Left to go: 1602
  • sugiravi
    sugiravi Posts: 48
    Week 2 :D

    Weekly Goal: 5000
    Mon: 1000 (Elliptical)
    Tues: 1000 (Ellipttical)
    Wed: Weights, wasn't wearing my HRM
    Thur: 1000 (Elliptical, 30DS)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3000
    Left to go: 2000
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 5

    Weekly Goal: 3500

    Mon: 703 calories burned (4 miles treadmill - 3.6 walking)
    Tues: 680 calories burned (4.6 miles treadmill - 2.9 walking)
    Wed: 597 calories burned (3.3 miles treadmill - 3.4 walking)
    Thur: 650 calories burned (3.7 miles treadmill - 3.6 miles walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2630
    Left to go: 870
  • lachesissss
    lachesissss Posts: 1,298 Member
    Weekly Goal: 4000
    Same goal as last week but may be harder to achieve as my bike is back from its service, so ill be using that more, and i seem to be able to burn more calories walking so will have to see!

    Mon: 843 (Elliptical, Strength Training, Weights)
    Tues: 800 (5 mi running)
    Wed: 0 (couch surfing)
    Thur: 560 (3.6 mi running)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2203
    Left to go: 1797
  • cynthiam80
    cynthiam80 Posts: 47 Member
    Weekly Goal: 4200 calories

    Mon: 1100 calories (600 Threadmill, 300 Elliptical, 150 Stationary bicycle)
    Tue: 423 calories (kickboxing and strength training)
    Wed: 1100 calories (cardio)
    Thu: 423 (calories and strength training)
    Fri:
    Sat:
    Sun:
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 7000
    Mon: 1119 Cross Trainer, Stairmill, Ab/Core class 92 mins
    Tues: 1512 Cross Trainer, Cardio Kickboxing, Weight Training 110 mins
    Wed: 0 Rest Day
    Thur: 1408 Cross Trainer, Stairmill, Weight Training 105 mins
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4039
    Left to go: 2961
  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
    Weekly Goal: 5000
    Mon: 959 (Couch 2 5K and Jillian Michaels)
    Tues: 592 (TaeBo and Kettlebell)
    Wed: 966 (Couch 2 5K and Jillian Michaels)
    Thur: 1257 (Zumba and Jillian Michaels)
    Fri:
    Sat:
    Sun:

    Total: 3774
    Left to go: 1226
  • MedSchool4Me
    MedSchool4Me Posts: 16
    Weekly Goal: 3500
    Mon: 274 (walking/jogging...light day)
    Tues: 500 (elliptical and jogging)
    Wed: 500 (tennis)
    Thur: 271 (lifting/jogging)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1545
    Left to go: 1955
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Name: MMarvelous
    Weekly Goal: 5500

    Mon: 272 calories burned (NROL4W Stage 3 A1)
    Tues: 391 calories burned (2 miles on Treadmill and Weight Training Arms)
    Wed: 526 calories burned (NROL4W Stage 3: B1 w/ HIIT)
    Thur: 505 calories burned (Zumba)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1694
    Left to go:3806....3 days to burn 3806 calories...GAME ON!
  • docdrd
    docdrd Posts: 174 Member
    I generally shoot for just over 3,500 per week. I try to play tennis 4 times a week, so that is 2,600 calories and then I jog twice a week, so that is another 1,000. Then when I factor in walking the dogs or doing anything else (like mowing the lawn), I actually have a shot at 4,000. This is a cool idea. Cheers!
  • plusdivanva
    plusdivanva Posts: 26 Member
    Week 2

    Weekly Goal: 4500
    Mon: 702 (30 min Zumba/ 15 min Kettlebell)
    Tues: 702(30 min Zumba / 15 min Kettlebell)
    Wed: 834 (30 min Bootcamp/ 30 min exercise bike/ 15 min weight ball/resistance tube)
    Thur: 627 (30 min Zumba/ 20 min WII tennis)
    Fri:
    Sat:
    Sun:

    Total: 2865
    Left to go: 1635
  • Becca_0613
    Becca_0613 Posts: 41 Member
    Week 2

    Weekly Goal: 3800

    Mon: 1100 (90 min walking 4.5 mph, 23 min running 6mph, 30DS level 2)
    Tues: 765 (86 min walking 4.5 mph, 30DS level 2)
    Wed: 1016 (92 min walking 4.25 mph, 30DS level 3, 31 min walking 4 mph)
    Thur: 800 (90 min walking 4.25 mph, 30DS level 3)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3681
    Left to go: 119
  • kittymoney
    kittymoney Posts: 115 Member
    Weekly Goal: 3500
    Mon: 888 (elliptical/biking/walking)
    Tues: 619 (walking/biking/trainer workout)
    Wed: 90 (walking) knees were too painful even with biofreeze and motrin
    Thur: 150 (trainer)
    Fri: 438 (elliptical)
    Sat:
    Sun:

    Total: 2185
    Left to go: 1315
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Week 2!

    Weekly Goal: 2500 (Upped my goal from last week by 500!)
    Mon: 740 ( 1 mile Leslie Sansone, 7 min Turbo Jams and strength training)
    Tues: 986 ( 1 mile, 10 min Turbo Jams and strength training (added 4 more))
    Wed: 779( strength training, 12 min Turbo Jams)
    Thur: 236( just strength training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2741
    Left to go: GOAL plus 241
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Week 4 This is great movitation.

    Weekly Goal: 4200 with HRM

    Mon: 845 calories (boot camp, C25K)
    Tues: 231 calories (circuit training)
    Wed: 996 calories (boot camp, C25K)
    Thur: 753 calories (C25K, elliptical, bike)
    Fri: calories (how they were burned)
    Sat: calories (how they were burned)
    Sun: calories (how they were burned)

    Total: 2825
    Legt to go: 1375
  • garita93
    garita93 Posts: 267 Member
    Week 1

    Weekly Goal: 3500+
    Mon: 680 (Zumba)
    Tues: 338 (30 Day Shred)
    Wed: 680 (Zumba)
    Thur: 708 (walking, serving food Customer Appreciation Day)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2406
    Left to go: 1094
  • gmoneycole
    gmoneycole Posts: 813 Member
    Weekly Goal: 5,000 calories burned
    Mon: 901 calories burned (Elliptical & weights)
    Tues: 832 calories burned (Elliptical & weights)
    Wed: calories burned ()
    Thur: 908 calories burned (Elliptical & weights)
    Fri: calories burned ()
    Sat: calories burned ()
    Sun: calories burned ()

    Total: 2,641
    Left to go: 2,359

    Updated!
  • hark15
    hark15 Posts: 148 Member
    Weekly Goal: 4000
    Mon: 555 (Personal Training Routine - lifting/cardio)
    Tues: 710 (Running - Speed workout on Treadmill)
    Wed: 560 (Personal Training Routine - lifting/cardio)
    Thur: rest
    Fri: 557 (Personal training routine - lifting/cardio)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2382
    Left to go: 1618


    Worried I might not make my goals this week...had to take Thursday off and I wasn't planning on that!
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    I'm in my offical 1st week. Noticed last weeks to late to join but did put in 3832 last week

    Weekly Goal: 3,800
    Mon: 641- walking and some other cardio
    Tues: 516 - walking, jogging in place, boxing jabs
    Wed: 36 - WALKING (Slow day just burned out)
    Thur: 784 - walking, cardio, strength training)
    Fri:
    Sat:
    Sun:

    Total: 1977
    Left to go: 1823
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000 w/HRM

    Mon: 1000 burned (elleptical, weights)
    Tues: 1174 (elleptical, weights, situps)
    Wed: 1174 burned (elleptical, weights, situps)
    Thur: 1175 burned (walk, elleptical, weights, situps)
    Fri: 1175 burned (weights, elleptical, situps)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5734
    Left to go: 266
  • tree2150644
    tree2150644 Posts: 84
    Week 12
    Weekly Goal: 3500


    Mon: - 600 eliptical, walking, weights
    Tues: - 500 eliptical, treadmill, rowing
    Wed: - 300 kickball
    Thur: - 0 -
    Fri:
    Sat:
    Sun:

    Total: 1400
    Left to go: 2100
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