3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20

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  • rocketass99
    rocketass99 Posts: 537 Member
    Defitnately missed my goal of 4000 this week. Tbs. I'm in for next week. Assuming thins are back to normal, I'm in for 4000 for next week.
  • misalillstead
    misalillstead Posts: 407 Member
    WOO... its been a busy week! I just haven't had time to get online and track.... But...

    Week 3
    Weekly Goal: 4000
    Mon: 568 (P90X Shoulders & Arms)
    Tues:800 (Walking/Vineyard work, 6 hours)
    Wed:Rest
    Thur:900 (Walking/Vineyard work, 7 hours)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2268
    Left to go: 1732
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    Week 1 (for me on this challenge)
    Weekly Goal: 3500
    Mon: 361 (Spinning)
    Tues: 741 (walking, Elliptical, stairclimber)
    Wed: 796 (Walking, Spinning, Zumba)
    Thur: 135 (Walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2033
    Left to go: 1467

    **I just might make it! I go hiking tomorrow (Friday)!!!
  • tageekly
    tageekly Posts: 3,755 Member
    Week 31
    Weekly Goal: 4,500

    Mon: 671 (Arc Trainer, CLX Push Circuit 1, Walking)
    Tue: 501 (Elliptical, Calisthenics, Walking)
    Wed: 750 (Walking, P90X Plyometrics)
    Thur: 507 (Walking, Calisthenics, Elliptical)

    Total: 2,429
    Left to go: 2,071

    Eek, I need to step it up the next few days to make goal!
  • lacroyx
    lacroyx Posts: 5,754 Member
    Weekly Goal: 6000
    Mon: 1184- Zumba!
    Tues: 1120 walking, weights, swim
    Wed: 0 - Diablo III (damn you!!!!)
    Thurs: 0 - Diablo III again ( orz )
    Fri: 1653 - being awesome at my YMCA (weights, swim laps, walk the track)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3957
    Left to go: 2043
    I got this. just 1 hr Saturday night of walking hills and stairs and same thing Sunday night. working weekends and graveyard hours has it perks!
  • TinaHumphries
    TinaHumphries Posts: 130 Member
    Week 1

    Weekly Goal: 2000 (only because it's my first week!)

    Mon: 198 (20 mins of Zumba)
    Tues: None :(
    Wed: 226 (21 mins of Zumba)
    Thur: 207 (18 mins of Zumba)
    Fri: 514 (47 mins of Zumba)
    Sat:
    Sun:

    Total: 1145
    Left to go : 855
  • tree2150644
    tree2150644 Posts: 84
    Week 12
    Weekly Goal: 3500


    Mon: - 600 eliptical, walking, weights
    Tues: - 500 eliptical, treadmill, rowing
    Wed: - 300 kickball
    Thur: - 0 -
    Fri: - 600 treadmill
    Sat:
    Sun:

    Total: 2000
    Left to go: 1500
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 5

    Weekly Goal: 3500

    Mon: 703 calories burned (4 miles treadmill - 3.6 walking)
    Tues: 680 calories burned (4.6 miles treadmill - 2.9 walking)
    Wed: 597 calories burned (3.3 miles treadmill - 3.4 walking)
    Thur: 650 calories burned (3.7 miles treadmill - 3.6 miles walking)
    Fri: 525 calories burned (4 miles treadmill - 1.9 miles walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3155
    Left to go: 345
  • FitnessDivaK
    FitnessDivaK Posts: 180 Member
    I'll give it a try....This is my first week, so I'll start low

    Week 1 Goal: 2000

    Mon: 524 (33 min treadmill; 14 min circuit training; 5 min calisthenics; 21 min elliptical)
    Tues: 84 (20 Minutes Treadmill)
    Wed: 1085 (65 Minutes treadmill; 14 minutes circuit training; 15 minutes calisthenics; 45 minutes elliptical)
    Thur: 0 (Had to take an unexpected rest day)
    Fri: 1158 (65 min treadmill; 20 min circuit training; 5 min jumping jacks; 5 min strength training; 55 min elliptical)
    Sat: calories burned (how they were burned)
    Sun: Rest Day

    Total: 2851
    Left to go: -851
    I may have underestimated myself...looks like I'm gonna blow right through 2000 cals this week!
    Yay!!!! I surpassed my goal today...totally surprised myself because I usually don't work out for nearly as long or burn as many calories during a session!!! :drinker:
  • FITBY30
    FITBY30 Posts: 39 Member
    im in!
    Week 1

    Weekly Goal: 3500

    Mon: 165 (yoga 50 mins)
    Tues: 506 (walking 118 mins. 3.0)
    Wed: 351 (walking 90 mins. 2.5)
    165 (yoga 50 mins.)
    Thur: 165 (yoga 50 mins.)
    747(walking 185 mins. 2.5/3.0)
    Fri: 557(walking 130 mins 3.0)
    165(yoga)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2821
    Left to go: 679
    thanks for the idea of putting this in writing, it really made me look at my weekly burn, my activity level etc. awesome!
  • agentpants
    agentpants Posts: 8 Member
    Weekly Goal: 7000

    Mon: 1667 (4am bike. Elliptical..Spinbike session)
    Tues: 1390 (Spinbike and Elliptical ) Shattered
    Wed: 1369 (Walked tracked with forerunner, Bike Elliptical )
    Thur: 1143 (Same as Tuesday but at an easier pace)
    Fri: Rest Day
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5569
    Left to go: 1431
  • Mybabie
    Mybabie Posts: 239
    Week 5

    Weekly Goal: 5000

    Mon: calories burned (873 Walking/Swimming/Gardening)
    Tues: calories burned (182 Walking)
    Wed: calories burned (155 Walking)
    Thur: calories burned (455 Walking/ Circuit training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1665
    Left to go: 3335

    Not looking like I will make my goal :(
  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
    Weekly Goal: 5000
    Mon: 959 (Couch 2 5K and Jillian Michaels)
    Tues: 592 (TaeBo and Kettlebell)
    Wed: 966 (Couch 2 5K and Jillian Michaels)
    Thur: 1257 (Zumba and Jillian Michaels)
    Fri: 165 (Denise Austin 20m)
    Sat:
    Sun:

    Total: 3939
    Left to go: 1061
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Week 2!

    Weekly Goal: 2500 (Upped my goal from last week by 500!)
    Mon: 740 ( 1 mile Leslie Sansone, 7 min Turbo Jams and strength training)
    Tues: 986 ( 1 mile, 10 min Turbo Jams and strength training (added 4 more))
    Wed: 779( strength training, 12 min Turbo Jams)
    Thur: 236( just strength training)
    Fri: 932 (ST, 16 min Turbo Jams)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3673
    Left to go: GOAL plus 1173
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 7000
    Mon: 1119 Cross Trainer, Stairmill, Ab/Core class 92 mins
    Tues: 1512 Cross Trainer, Cardio Kickboxing, Weight Training 110 mins
    Wed: 0 Rest Day
    Thur: 1408 Cross Trainer, Stairmill, Weight Training 105 mins
    Fri: 1644 Zumba, 50/50 Step Aerobics/Strength Class 115 mins
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5683
    Left to go: 1317
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Name: MMarvelous
    Weekly Goal: 5500

    Mon: 272 calories burned (NROL4W Stage 3 A1)
    Tues: 391 calories burned (2 miles on Treadmill and Weight Training Arms)
    Wed: 526 calories burned (NROL4W Stage 3: B1 w/ HIIT)
    Thur: 505 calories burned (Zumba)
    Fri: 1003 calories burned (NROL4W Stage 3 A2 & Walked 3.75 miles)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2697
    Left to go:2803....2 days to burn 2803 calories...GAME ON!
  • sugiravi
    sugiravi Posts: 48
    Week 2 :D

    Weekly Goal: 5000
    Mon: 1000 (Elliptical)
    Tues: 1000 (Ellipttical)
    Wed: Weights, wasn't wearing my HRM
    Thur: 1000 (Elliptical, 30DS)
    Fri: 500 (Elliptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3500
    Left to go: 1500
  • MedSchool4Me
    MedSchool4Me Posts: 16
    Well, I don't think I'll make it this week, but it's been a really good learning experience!

    Weekly Goal: 3500
    Mon: 274 (walking/jogging...light day)
    Tues: 500 (elliptical and jogging)
    Wed: 500 (tennis)
    Thur: 271 (lifting/jogging)
    Fri: 470 (jogging)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2015
    Left to go: 1485
  • cynthiam80
    cynthiam80 Posts: 47 Member
    Weekly Goal: 4200 calories

    Mon: 1100 calories (600 Threadmill, 300 Elliptical, 150 Stationary bicycle)
    Tue: 423 calories (kickboxing and strength training)
    Wed: 1100 calories (cardio)
    Thu: 423 (calories and strength training)
    Fri: 1000 calories
    Sat:
    Sun:
  • lacroyx
    lacroyx Posts: 5,754 Member
    Weekly Goal: 6000 all w/HRM
    Mon: 1184- Zumba!
    Tues: 1120 walking, weights, swim
    Wed: 0 - Diablo III (damn you!!!!)
    Thurs: 0 - Diablo III again ( orz )
    Fri: 1653 - being awesome at my YMCA (weights, swim laps, walk the track)
    Sat: 987 speed walking @ work w/hills and stairs
    Sun: calories burned (how they were burned)

    Total: 4994
    Left to go: 1056
  • agentpants
    agentpants Posts: 8 Member
    Weekly Goal: 7000

    Mon: 1667 (4am bike. Elliptical..Spinbike session)
    Tues: 1390 (Spinbike and Elliptical ) Shattered
    Wed: 1369 (Walked tracked with forerunner, Bike Elliptical )
    Thur: 1143 (Same as Tuesday but at an easier pace)
    Fri: Rest Day
    Sat: 1419 (Run http://connect.garmin.com/activity/179597499 Walk http://connect.garmin.com/activity/179655999 )
    Sun: calories burned (how they were burned)

    Total: 6988
    Left to go: 12
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    I'm in my offical 1st week. Noticed last weeks to late to join but did put in 3832 last week

    Weekly Goal: 3,800
    Mon: 641- walking and some other cardio
    Tues: 516 - walking, jogging in place, boxing jabs
    Wed: 36 - WALKING (Slow day just burned out)
    Thur: 784 - walking, cardio, strength training)
    Fri: 533 - walking, cardio, strength training
    Sat:
    Sun:

    Total: 2645
    Left to go: 1155
  • TinaHumphries
    TinaHumphries Posts: 130 Member
    Week 1

    Weekly Goal: 2000 (only because it's my first week!)

    Mon: 198 (20 mins of Zumba)
    Tues: None :(
    Wed: 226 (21 mins of Zumba)
    Thur: 207 (18 mins of Zumba)
    Fri: 514 (47 mins of Zumba)
    Sat: 452 (25 mins of Zumba and 20 mins of 30 day shred)
    Sun:

    Total: 1597
    Left to go : 403
  • TinaHumphries
    TinaHumphries Posts: 130 Member
    Weekly Goal: 7000

    Mon: 1667 (4am bike. Elliptical..Spinbike session)
    Tues: 1390 (Spinbike and Elliptical ) Shattered
    Wed: 1369 (Walked tracked with forerunner, Bike Elliptical )
    Thur: 1143 (Same as Tuesday but at an easier pace)
    Fri: Rest Day
    Sat: 1419 (Run http://connect.garmin.com/activity/179597499 Walk http://connect.garmin.com/activity/179655999 )
    Sun: calories burned (how they were burned)

    Total: 6988
    Left to go: 12

    Blimey, how many calories do you get to consume in a day with all that exercise??? :blushing:
  • Becca_0613
    Becca_0613 Posts: 41 Member
    Week 2

    Weekly Goal: 3800

    Mon: 1100 (90 min walking 4.5 mph, 23 min running 6mph, 30DS level 2)
    Tues: 765 (86 min walking 4.5 mph, 30DS level 2)
    Wed: 1016 (92 min walking 4.25 mph, 30DS level 3, 31 min walking 4 mph)
    Thur: 800 (90 min walking 4.25 mph, 30DS level 3)
    Fri: 623 (92 min walking 4.5 mph)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4304
    Left to go: 504 over goal! :)
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000 w/HRM

    Mon: 1000 burned (elleptical, weights)
    Tues: 1174 (elleptical, weights, situps)
    Wed: 1174 burned (elleptical, weights, situps)
    Thur: 1175 burned (walk, elleptical, weights, situps)
    Fri: 1175 burned (weights, elleptical, situps)
    Sat: 625 burned (elleptical, deadlifts, situps)
    Sun: calories burned (how they were burned)

    Total: 6359
    Left to go: +359
  • lauren128m
    lauren128m Posts: 75
    Week 2
    Weekly Goal: 4000
    Mon: 911 (30DS & Elliptical)
    Tues: 887 (30DS & Elliptical)
    Wed: 342 (30DS & Elliptical)
    Thur: 0 (TOM)
    Fri: 148 (walking dog)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2288
    Left to go: 1712

    I also just got my polar ft7 yesterday. I didn't realize how low my calorie burned guesses were. Turns out I burn 50 more calorie than I thought doing 30DS, burning 100 more calories more than I thought I did walking my dog, so am going to see how off my elliptical guesses were later on.
  • wendyrn1
    wendyrn1 Posts: 28 Member
    Weekly Goal: 3,500

    Mon: 0
    Tues: 648 Zumba
    Wed: 713 Zumba, Gardening, Walking
    Thur: 0
    Fri: 0
    Sat: 1234 Bike ride for 150 minutes/25 miles
    Sun: calories burned (how they were burned)

    Total: 2595
    Left to go: 905
  • LRWingfield
    LRWingfield Posts: 21
    Hey guys - week 2
    On Day 6 of 30DS, was traveling last few days so I didn't get a chance to post!

    Weekly Goal: 3,500
    Mon: 622 calories burned (brisk walk, 30DS, eliptical, hill routine on treadmill)
    Tues: 652 calories burned (brisk walk, 30DS, elliptical, running on treadmill - hill routine)
    Wed: 933 calories burned (brisk walk, 30DS, elliptical, hiking)
    Thur: 252 calories burned (30DS, brisk walking)
    Fri: 317 calories burned (30 DS, brisk walking)
    Sat: 749 calories burned (30 DS, brisk walking, hiking, elliptical)
    Sun: calories burned (how they were burned)

    Total: 3,525
    Left to go: 0 :) (at plus 25)!!!
  • tripod271
    tripod271 Posts: 112 Member
    OK - I'm in for 2500 calories.

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