3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20
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Defitnately missed my goal of 4000 this week. Tbs. I'm in for next week. Assuming thins are back to normal, I'm in for 4000 for next week.0
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WOO... its been a busy week! I just haven't had time to get online and track.... But...
Week 3
Weekly Goal: 4000
Mon: 568 (P90X Shoulders & Arms)
Tues:800 (Walking/Vineyard work, 6 hours)
Wed:Rest
Thur:900 (Walking/Vineyard work, 7 hours)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2268
Left to go: 17320 -
Week 1 (for me on this challenge)
Weekly Goal: 3500
Mon: 361 (Spinning)
Tues: 741 (walking, Elliptical, stairclimber)
Wed: 796 (Walking, Spinning, Zumba)
Thur: 135 (Walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2033
Left to go: 1467
**I just might make it! I go hiking tomorrow (Friday)!!!0 -
Week 31
Weekly Goal: 4,500
Mon: 671 (Arc Trainer, CLX Push Circuit 1, Walking)
Tue: 501 (Elliptical, Calisthenics, Walking)
Wed: 750 (Walking, P90X Plyometrics)
Thur: 507 (Walking, Calisthenics, Elliptical)
Total: 2,429
Left to go: 2,071
Eek, I need to step it up the next few days to make goal!0 -
Weekly Goal: 6000
Mon: 1184- Zumba!
Tues: 1120 walking, weights, swim
Wed: 0 - Diablo III (damn you!!!!)
Thurs: 0 - Diablo III again ( orz )
Fri: 1653 - being awesome at my YMCA (weights, swim laps, walk the track)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3957
Left to go: 2043
I got this. just 1 hr Saturday night of walking hills and stairs and same thing Sunday night. working weekends and graveyard hours has it perks!0 -
Week 1
Weekly Goal: 2000 (only because it's my first week!)
Mon: 198 (20 mins of Zumba)
Tues: None
Wed: 226 (21 mins of Zumba)
Thur: 207 (18 mins of Zumba)
Fri: 514 (47 mins of Zumba)
Sat:
Sun:
Total: 1145
Left to go : 8550 -
Week 12
Weekly Goal: 3500
Mon: - 600 eliptical, walking, weights
Tues: - 500 eliptical, treadmill, rowing
Wed: - 300 kickball
Thur: - 0 -
Fri: - 600 treadmill
Sat:
Sun:
Total: 2000
Left to go: 15000 -
Week 5
Weekly Goal: 3500
Mon: 703 calories burned (4 miles treadmill - 3.6 walking)
Tues: 680 calories burned (4.6 miles treadmill - 2.9 walking)
Wed: 597 calories burned (3.3 miles treadmill - 3.4 walking)
Thur: 650 calories burned (3.7 miles treadmill - 3.6 miles walking)
Fri: 525 calories burned (4 miles treadmill - 1.9 miles walking)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3155
Left to go: 3450 -
Yay!!!! I surpassed my goal today...totally surprised myself because I usually don't work out for nearly as long or burn as many calories during a session!!! :drinker:
I may have underestimated myself...looks like I'm gonna blow right through 2000 cals this week!I'll give it a try....This is my first week, so I'll start low
Week 1 Goal: 2000
Mon: 524 (33 min treadmill; 14 min circuit training; 5 min calisthenics; 21 min elliptical)
Tues: 84 (20 Minutes Treadmill)
Wed: 1085 (65 Minutes treadmill; 14 minutes circuit training; 15 minutes calisthenics; 45 minutes elliptical)
Thur: 0 (Had to take an unexpected rest day)
Fri: 1158 (65 min treadmill; 20 min circuit training; 5 min jumping jacks; 5 min strength training; 55 min elliptical)
Sat: calories burned (how they were burned)
Sun: Rest Day
Total: 2851
Left to go: -8510 -
im in!
Week 1
Weekly Goal: 3500
Mon: 165 (yoga 50 mins)
Tues: 506 (walking 118 mins. 3.0)
Wed: 351 (walking 90 mins. 2.5)
165 (yoga 50 mins.)
Thur: 165 (yoga 50 mins.)
747(walking 185 mins. 2.5/3.0)
Fri: 557(walking 130 mins 3.0)
165(yoga)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2821
Left to go: 679
thanks for the idea of putting this in writing, it really made me look at my weekly burn, my activity level etc. awesome!0 -
Weekly Goal: 7000
Mon: 1667 (4am bike. Elliptical..Spinbike session)
Tues: 1390 (Spinbike and Elliptical ) Shattered
Wed: 1369 (Walked tracked with forerunner, Bike Elliptical )
Thur: 1143 (Same as Tuesday but at an easier pace)
Fri: Rest Day
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5569
Left to go: 14310 -
Week 5
Weekly Goal: 5000
Mon: calories burned (873 Walking/Swimming/Gardening)
Tues: calories burned (182 Walking)
Wed: calories burned (155 Walking)
Thur: calories burned (455 Walking/ Circuit training)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1665
Left to go: 3335
Not looking like I will make my goal 0 -
Weekly Goal: 5000
Mon: 959 (Couch 2 5K and Jillian Michaels)
Tues: 592 (TaeBo and Kettlebell)
Wed: 966 (Couch 2 5K and Jillian Michaels)
Thur: 1257 (Zumba and Jillian Michaels)
Fri: 165 (Denise Austin 20m)
Sat:
Sun:
Total: 3939
Left to go: 10610 -
Week 2!
Weekly Goal: 2500 (Upped my goal from last week by 500!)
Mon: 740 ( 1 mile Leslie Sansone, 7 min Turbo Jams and strength training)
Tues: 986 ( 1 mile, 10 min Turbo Jams and strength training (added 4 more))
Wed: 779( strength training, 12 min Turbo Jams)
Thur: 236( just strength training)
Fri: 932 (ST, 16 min Turbo Jams)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3673
Left to go: GOAL plus 11730 -
Weekly Goal: 7000
Mon: 1119 Cross Trainer, Stairmill, Ab/Core class 92 mins
Tues: 1512 Cross Trainer, Cardio Kickboxing, Weight Training 110 mins
Wed: 0 Rest Day
Thur: 1408 Cross Trainer, Stairmill, Weight Training 105 mins
Fri: 1644 Zumba, 50/50 Step Aerobics/Strength Class 115 mins
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5683
Left to go: 13170 -
Name: MMarvelous
Weekly Goal: 5500
Mon: 272 calories burned (NROL4W Stage 3 A1)
Tues: 391 calories burned (2 miles on Treadmill and Weight Training Arms)
Wed: 526 calories burned (NROL4W Stage 3: B1 w/ HIIT)
Thur: 505 calories burned (Zumba)
Fri: 1003 calories burned (NROL4W Stage 3 A2 & Walked 3.75 miles)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2697
Left to go:2803....2 days to burn 2803 calories...GAME ON!0 -
Week 2
Weekly Goal: 5000
Mon: 1000 (Elliptical)
Tues: 1000 (Ellipttical)
Wed: Weights, wasn't wearing my HRM
Thur: 1000 (Elliptical, 30DS)
Fri: 500 (Elliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3500
Left to go: 15000 -
Well, I don't think I'll make it this week, but it's been a really good learning experience!
Weekly Goal: 3500
Mon: 274 (walking/jogging...light day)
Tues: 500 (elliptical and jogging)
Wed: 500 (tennis)
Thur: 271 (lifting/jogging)
Fri: 470 (jogging)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2015
Left to go: 14850 -
Weekly Goal: 4200 calories
Mon: 1100 calories (600 Threadmill, 300 Elliptical, 150 Stationary bicycle)
Tue: 423 calories (kickboxing and strength training)
Wed: 1100 calories (cardio)
Thu: 423 (calories and strength training)
Fri: 1000 calories
Sat:
Sun:0 -
Weekly Goal: 6000 all w/HRM
Mon: 1184- Zumba!
Tues: 1120 walking, weights, swim
Wed: 0 - Diablo III (damn you!!!!)
Thurs: 0 - Diablo III again ( orz )
Fri: 1653 - being awesome at my YMCA (weights, swim laps, walk the track)
Sat: 987 speed walking @ work w/hills and stairs
Sun: calories burned (how they were burned)
Total: 4994
Left to go: 10560 -
Weekly Goal: 7000
Mon: 1667 (4am bike. Elliptical..Spinbike session)
Tues: 1390 (Spinbike and Elliptical ) Shattered
Wed: 1369 (Walked tracked with forerunner, Bike Elliptical )
Thur: 1143 (Same as Tuesday but at an easier pace)
Fri: Rest Day
Sat: 1419 (Run http://connect.garmin.com/activity/179597499 Walk http://connect.garmin.com/activity/179655999 )
Sun: calories burned (how they were burned)
Total: 6988
Left to go: 120 -
I'm in my offical 1st week. Noticed last weeks to late to join but did put in 3832 last week
Weekly Goal: 3,800
Mon: 641- walking and some other cardio
Tues: 516 - walking, jogging in place, boxing jabs
Wed: 36 - WALKING (Slow day just burned out)
Thur: 784 - walking, cardio, strength training)
Fri: 533 - walking, cardio, strength training
Sat:
Sun:
Total: 2645
Left to go: 11550 -
Week 1
Weekly Goal: 2000 (only because it's my first week!)
Mon: 198 (20 mins of Zumba)
Tues: None
Wed: 226 (21 mins of Zumba)
Thur: 207 (18 mins of Zumba)
Fri: 514 (47 mins of Zumba)
Sat: 452 (25 mins of Zumba and 20 mins of 30 day shred)
Sun:
Total: 1597
Left to go : 4030 -
Weekly Goal: 7000
Mon: 1667 (4am bike. Elliptical..Spinbike session)
Tues: 1390 (Spinbike and Elliptical ) Shattered
Wed: 1369 (Walked tracked with forerunner, Bike Elliptical )
Thur: 1143 (Same as Tuesday but at an easier pace)
Fri: Rest Day
Sat: 1419 (Run http://connect.garmin.com/activity/179597499 Walk http://connect.garmin.com/activity/179655999 )
Sun: calories burned (how they were burned)
Total: 6988
Left to go: 12
Blimey, how many calories do you get to consume in a day with all that exercise??? :blushing:0 -
Week 2
Weekly Goal: 3800
Mon: 1100 (90 min walking 4.5 mph, 23 min running 6mph, 30DS level 2)
Tues: 765 (86 min walking 4.5 mph, 30DS level 2)
Wed: 1016 (92 min walking 4.25 mph, 30DS level 3, 31 min walking 4 mph)
Thur: 800 (90 min walking 4.25 mph, 30DS level 3)
Fri: 623 (92 min walking 4.5 mph)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4304
Left to go: 504 over goal!
0 -
Weekly Goal: 6000 w/HRM
Mon: 1000 burned (elleptical, weights)
Tues: 1174 (elleptical, weights, situps)
Wed: 1174 burned (elleptical, weights, situps)
Thur: 1175 burned (walk, elleptical, weights, situps)
Fri: 1175 burned (weights, elleptical, situps)
Sat: 625 burned (elleptical, deadlifts, situps)
Sun: calories burned (how they were burned)
Total: 6359
Left to go: +3590 -
Week 2
Weekly Goal: 4000
Mon: 911 (30DS & Elliptical)
Tues: 887 (30DS & Elliptical)
Wed: 342 (30DS & Elliptical)
Thur: 0 (TOM)
Fri: 148 (walking dog)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2288
Left to go: 1712
I also just got my polar ft7 yesterday. I didn't realize how low my calorie burned guesses were. Turns out I burn 50 more calorie than I thought doing 30DS, burning 100 more calories more than I thought I did walking my dog, so am going to see how off my elliptical guesses were later on.0 -
Weekly Goal: 3,500
Mon: 0
Tues: 648 Zumba
Wed: 713 Zumba, Gardening, Walking
Thur: 0
Fri: 0
Sat: 1234 Bike ride for 150 minutes/25 miles
Sun: calories burned (how they were burned)
Total: 2595
Left to go: 9050 -
Hey guys - week 2
On Day 6 of 30DS, was traveling last few days so I didn't get a chance to post!
Weekly Goal: 3,500
Mon: 622 calories burned (brisk walk, 30DS, eliptical, hill routine on treadmill)
Tues: 652 calories burned (brisk walk, 30DS, elliptical, running on treadmill - hill routine)
Wed: 933 calories burned (brisk walk, 30DS, elliptical, hiking)
Thur: 252 calories burned (30DS, brisk walking)
Fri: 317 calories burned (30 DS, brisk walking)
Sat: 749 calories burned (30 DS, brisk walking, hiking, elliptical)
Sun: calories burned (how they were burned)
Total: 3,525
Left to go: 0 (at plus 25)!!! 0 -
OK - I'm in for 2500 calories.0
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