3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20

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Replies

  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Name: MMarvelous
    Weekly Goal: 5500

    Mon: 272 calories burned (NROL4W Stage 3 A1)
    Tues: 391 calories burned (2 miles on Treadmill and Weight Training Arms)
    Wed: 526 calories burned (NROL4W Stage 3: B1 w/ HIIT)
    Thur: 505 calories burned (Zumba)
    Fri: 1003 calories burned (NROL4W Stage 3 A2 & Walked 3.75 miles)
    Sat: 1164 calories burned (Boot Camp & Zumbathon)
    Sun: calories burned (how they were burned)

    Total: 3861
    Left to go:1639....1 day to burn these calories...GAME CONTINUES!
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 7000
    Mon: 1119 Cross Trainer, Stairmill, Ab/Core class 92 mins
    Tues: 1512 Cross Trainer, Cardio Kickboxing, Weight Training 110 mins
    Wed: 0 Rest Day
    Thur: 1408 Cross Trainer, Stairmill, Weight Training 105 mins
    Fri: 1644 Zumba, 50/50 Step Aerobics/Strength Class 115 mins
    Sat: 896 Stairmill, Cross Trainer 60 mins
    Sun: calories burned (how they were burned)

    Total: 6579
    Left to go: 421
  • FitnessDivaK
    FitnessDivaK Posts: 180 Member
    I'll give it a try....This is my first week, so I'll start low

    Week 1 Goal: 2000

    Mon: 524 (33 min treadmill; 14 min circuit training; 5 min calisthenics; 21 min elliptical)
    Tues: 84 (20 Minutes Treadmill)
    Wed: 1085 (65 Minutes treadmill; 14 minutes circuit training; 15 minutes calisthenics; 45 minutes elliptical)
    Thur: 0 (Had to take an unexpected rest day)
    Fri: 1158 (65 min treadmill; 20 min circuit training; 5 min jumping jacks; 5 min strength training; 55 min elliptical)
    Sat: 357 (20 Min Calisthenics; 40 Min treadmill)
    Sun: Rest Day

    Total: 3208
    Left to go: -1208
  • aablacknell
    aablacknell Posts: 856 Member
    Week #3...Ready to get it D-O-N-E!!!

    Weekly Goal: 4500
    Mon: 1145 calories burned (Spin, glute circit, walk & elliptical)
    Tues: 448 calories burned (Spin & back circuit)
    Wed: 1192 calories burned (C25K, arm circuit & elliptical)
    Thur: 519 calories burned (Spin & glute circuit)
    Fri: 562 calories burned (C25K)
    Sat: 892 calories burned (Spin, back circuit & walk 4 miles)
    Sun: calories burned (how they were burned)

    Total: 4758
    Left to go: 0 (Zero) +258 :happy:!!!!!
  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
    Weekly Goal: 5000 
    Mon: 959 (Couch 2 5K and Jillian Michaels) 
    Tues: 592 (TaeBo and Kettlebell) 
    Wed: 966 (Couch 2 5K and Jillian Michaels) 
    Thur: 1257 (Zumba and Jillian Michaels) 
    Fri: 165 (Denise Austin 20m) 
    Sat: 530 (CrossFit)
    Sun: 
    Total: 4469
    Left to go: 531
  • lauren128m
    lauren128m Posts: 75
    Week 2
    Weekly Goal: 4000

    Mon: 911 (30DS & Elliptical)
    Tues: 887 (30DS & Elliptical)
    Wed: 342 (30DS & Elliptical)
    Thur: 0 (TOM)
    Fri: 148 (walking dog)
    Sat: 730 (30DS, elliptical, gardening, walking dog)
    Sun: calories burned (how they were burned)

    Total: 3018
    Left to go: 982
  • gmoneycole
    gmoneycole Posts: 813 Member
    Weekly Goal: 5,000 calories burned
    Mon: 901 calories burned (Elliptical & weights)
    Tues: 832 calories burned (Elliptical & weights)
    Wed: calories burned ()
    Thur: 908 calories burned (Elliptical & weights)
    Fri: calories burned ()
    Sat: 1,275 calories burned (mowing 686, gardening 589)
    Sun: calories burned ()

    Total: 3,916
    Left to go: 1,084

    Updated!
  • lacroyx
    lacroyx Posts: 5,754 Member
    All tracked w/HRM
    Weekly Goal: 6000
    Mon: 1184- Zumba!
    Tues: 1120 walking, weights, swim
    Wed: 0 - Diablo III (damn you!!!!)
    Thurs: 0 - Diablo III again ( orz )
    Fri: 1653 - being awesome at my YMCA (weights, swim laps, walk the track)
    Sat: 987 - speed walking with hills and stairs
    Sun: 1379 - same as Saturday just with the awesome meter raised 2 clicks.
    Total: 6323
    Left to go: -323

    woo. just barely. >.>
  • kittymoney
    kittymoney Posts: 115 Member
    Weekly Goal: 3500
    Mon: 888 (elliptical/biking/walking)
    Tues: 619 (walking/biking/trainer workout)
    Wed: 90 (walking) knees were too painful even with biofreeze and motrin
    Thur: 150 (trainer)
    Fri: 438 (elliptical)
    Sat: 500 (jogging, walking, biking)
    Sun: 551 (elliptical and biking)

    Total: 3236
    Left to go: 264

    I may be able to more in today. Knee is really sore so I had to back off a bit. But this challenge was really good for me because I don't think I have ever worked this much in a week. So for my first time this was great for me.
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Week 2!

    Weekly Goal: 2500 (Upped my goal from last week by 500!)
    Mon: 740 ( 1 mile Leslie Sansone, 7 min Turbo Jams and strength training)
    Tues: 986 ( 1 mile, 10 min Turbo Jams and strength training (added 4 more))
    Wed: 779( strength training, 12 min Turbo Jams)
    Thur: 236( just strength training)
    Fri: 932 (ST, 16 min Turbo Jams)
    Sat: 645 (walking, clearing out hoarder house)
    Sun: calories burned (how they were burned)

    Total: 4318
    Left to go: GOAL plus 1818
  • tree2150644
    tree2150644 Posts: 84
    Week 12
    Weekly Goal: 3500


    Mon: - 600 eliptical, walking, weights
    Tues: - 500 eliptical, treadmill, rowing
    Wed: - 300 kickball
    Thur: - 0 -
    Fri: - 600 treadmill
    Sat: - 600 treadmill
    Sun:

    Total: 2600
    Left to go: 900
  • TinaHumphries
    TinaHumphries Posts: 130 Member
    Finito!

    Week 1

    Weekly Goal: 2000 (only because it's my first week!)

    Mon: 198 (20 mins of Zumba)
    Tues: None :(
    Wed: 226 (21 mins of Zumba)
    Thur: 207 (18 mins of Zumba)
    Fri: 514 (47 mins of Zumba)
    Sat: 452 (25 mins of Zumba and 20 mins of 30 day shred)
    Sun: 452 (21 mins of Zumba and 20 mins of 30 day shred)

    Total: 2049
    Left to go : (49)

    Go Me!!!!!

    Next week's target - 2500
  • Becky0582
    Becky0582 Posts: 23
    I'm in! Starting this journey tomorrow with a goal of 2000 for the week..gotta start somewhere!


    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go
  • Becca_0613
    Becca_0613 Posts: 41 Member
    Week 2

    Weekly Goal: 3800

    Mon: 1100 (90 min walking 4.5 mph, 23 min running 6mph, 30DS level 2)
    Tues: 765 (86 min walking 4.5 mph, 30DS level 2)
    Wed: 1016 (92 min walking 4.25 mph, 30DS level 3, 31 min walking 4 mph)
    Thur: 800 (90 min walking 4.25 mph, 30DS level 3)
    Fri: 623 (92 min walking 4.5 mph)
    Sat: 368 (33 min running 6 mph)
    Sun: calories burned (how they were burned)

    Total: 4672
    Left to go: 872 over goal! :)
  • sugiravi
    sugiravi Posts: 48
    Week 2

    Weekly Goal: 5000
    Mon: 1000 (Elliptical)
    Tues: 1000 (Ellipttical)
    Wed: Weights, wasn't wearing my HRM
    Thur: 1000 (Elliptical, 30DS)
    Fri: 500 (Elliptical)
    Sat: 500 (Elliptical)
    Sun: 1000 (Elliptical)

    Total: 5000
    Left to go: 0 This was a tough week to get through!
  • wendyrn1
    wendyrn1 Posts: 28 Member
    Weekly Goal: 3,500

    Mon: 0
    Tues: 648 Zumba
    Wed: 713 Zumba, Gardening, Walking
    Thur: 0
    Fri: 0
    Sat: 1234 Bike ride for 150 minutes/25 miles
    Sun: 623 Kick Boxing

    Total: 2595
    Left to go: 282
  • plusdivanva
    plusdivanva Posts: 26 Member
    Week 2

    Weekly Goal: 4500
    Mon: 702 (30 min Zumba/ 15 min Kettlebell)
    Tues: 702(30 min Zumba / 15 min Kettlebell)
    Wed: 834 (30 min Bootcamp/ 30 min exercise bike/ 15 min weight ball/resistance tube)
    Thur: 627 (30 min Zumba/ 20 min WII tennis)
    Fri: 609 (20 min Lesmills BodyJam/ 10 min kettlebell/ 20 min WII tennis)
    Sat: 456 (20 min weight ball/resistance tube/ 20 min WII tennis)
    Sun: 621 (15 min jogging/ 20 min WII tennis/ 15 min weight ball/resistance tube)

    Total: 4551
    Left to go: +51 YES!!! I made it lol.
  • aablacknell
    aablacknell Posts: 856 Member
    Week #3...Ready to get it D-O-N-E!!!

    Weekly Goal: 4500
    Mon: 1145 calories burned (Spin, glute circit, walk & elliptical)
    Tues: 448 calories burned (Spin & back circuit)
    Wed: 1192 calories burned (C25K, arm circuit & elliptical)
    Thur: 519 calories burned (Spin & glute circuit)
    Fri: 562 calories burned (C25K)
    Sat: 892 calories burned (Spin, back circuit & walk 4 miles)
    Sun: 412 calories burned (walk 4 miles)

    Total: 5170
    Left to go: 0 (Zero) +670!!!!! Done like toast!!!!!
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 7000
    Mon: 1119 Cross Trainer, Stairmill, Ab/Core class 92 mins
    Tues: 1512 Cross Trainer, Cardio Kickboxing, Weight Training 110 mins
    Wed: 0 Rest Day
    Thur: 1408 Cross Trainer, Stairmill, Weight Training 105 mins
    Fri: 1644 Zumba, 50/50 Step Aerobics/Strength Class 115 mins
    Sat: 896 Stairmill, Cross Trainer 60 mins
    Sun: 0 Rest Day

    Total: 6579
    Left to go: 421

    AARRGGGGHHHH!!!! Next week! :mad:
  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
    Weekly Goal: 5000  
    Mon: 959 (Couch 2 5K and Jillian Michaels)  
    Tues: 592 (TaeBo and Kettlebell)  
    Wed: 966 (Couch 2 5K and Jillian Michaels)  
    Thur: 1257 (Zumba and Jillian Michaels)  
    Fri: 165 (Denise Austin 20m)  
    Sat: 530 (CrossFit) 
    Sun:  250 (Walk)
    Total: 4719
    Left to go: 281

    Fell a little short. Will make up for it next week.
  • rocketass99
    rocketass99 Posts: 537 Member
    I'm in to try for 4,000 this week missed it last week, but try try try again
  • tageekly
    tageekly Posts: 3,755 Member
    Week 31
    Weekly Goal: 4,500

    Mon: 671 (Arc Trainer, CLX Push Circuit 1, Walking)
    Tue: 501 (Elliptical, Calisthenics, Walking)
    Wed: 750 (Walking, P90X Plyometrics)
    Thur: 507 (Walking, Calisthenics, Elliptical)
    Fri: 146 (Walking)
    Sat: 656 (Walking, Calisthenics, Elliptical)
    Sun: 637 (Elliptical, Walking, CLV Push Circuit 2)

    Total: 3,858
    Left to go: 642 - ergh, missed goal this week. :ohwell:
  • tageekly
    tageekly Posts: 3,755 Member
    Here's the new week's challenge: http://www.myfitnesspal.com/topics/show/603835-3-500-calories-burned-challenge-mon-5-21-sun-5-27

    Make amazing things happen next week everyone! I've added a Bonus Challenge if you're interested as well (see the thread above).
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Name: MMarvelous
    Weekly Goal: 5500

    Mon: 272 calories burned (NROL4W Stage 3 A1)
    Tues: 391 calories burned (2 miles on Treadmill and Weight Training Arms)
    Wed: 526 calories burned (NROL4W Stage 3: B1 w/ HIIT)
    Thur: 505 calories burned (Zumba)
    Fri: 1003 calories burned (NROL4W Stage 3 A2 & Walked 3.75 miles)
    Sat: 1164 calories burned (Boot Camp & Zumbathon)
    Sun: 1554 + 125 calories burned ( NROL4W Stage 3: B2 w/ HIIT & 7 mile walk + Walking at Mayfest)

    Total: 5652
    Left to go:+152....WIN WIN!
  • lauren128m
    lauren128m Posts: 75
    Week 2
    Weekly Goal: 4000

    Mon: 911 (30DS & Elliptical)
    Tues: 887 (30DS & Elliptical)
    Wed: 342 (30DS & Elliptical)
    Thur: 0 (TOM)
    Fri: 148 (walking dog)
    Sat: 730 (30DS, elliptical, gardening, walking dog)
    Sun: 553 (walking dog, 30DS)

    Total: 3571
    Left to go: 429

    Looks like I didn't meet it but since I missed it by 429 this time I'm just gonna add it to my goal for next week :)
  • Mybabie
    Mybabie Posts: 239
    Week 5

    Weekly Goal: 5000

    Mon: calories burned (873 Walking/Swimming/Gardening)
    Tues: calories burned (182 Walking)
    Wed: calories burned (155 Walking)
    Thur: calories burned (455 Walking/ 30 Day Shred)
    Fri: calories burned (366 Walking/ Gardening)
    Sat: calories burned (665 Walking/ Gardening/ 30 Day Shred)
    Sun: calories burned (690 Walking/ Gardening/ Belly Blaster/30 Day Shred)

    Total: 3386
    Left to go: 1614

    Guess I have to lower my goal and work harder.
  • cynthiam80
    cynthiam80 Posts: 47 Member
    Weekly Goal: 4200 calories

    Mon: 1100 calories (600 Threadmill, 300 Elliptical, 150 Stationary bicycle)
    Tue: 423 calories (kickboxing and strength training)
    Wed: 1100 calories (cardio)
    Thu: 423 (calories and strength training)
    Fri: 1000 calories
    Sat: 315 calories (walking)
    Sun: Rest

    Calories burned: 4361 calories
  • gmoneycole
    gmoneycole Posts: 813 Member
    Weekly Goal: 5,000 calories burned
    Mon: 901 calories burned (Elliptical & weights)
    Tues: 832 calories burned (Elliptical & weights)
    Wed: calories burned ()
    Thur: 908 calories burned (Elliptical & weights)
    Fri: calories burned ()
    Sat: 1,275 calories burned (mowing 686, gardening 589)
    Sun: 1,689 calories burned (gardening 795, golf - carrying clubs 894)

    Total: 5,605
    Left to go: 0

    Updated!

    success!:smile:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 5

    Weekly Goal: 3500

    Mon: 703 calories burned (4 miles treadmill - 3.6 walking)
    Tues: 680 calories burned (4.6 miles treadmill - 2.9 walking)
    Wed: 597 calories burned (3.3 miles treadmill - 3.4 walking)
    Thur: 650 calories burned (3.7 miles treadmill - 3.6 miles walking)
    Fri: 525 calories burned (4 miles treadmill - 1.9 miles walking)
    Sat: 823 calories burned (8.3 miles walking)
    Sun: 1317 calories burned (13 miles walking)

    Total: 5295
    Left to go: 1795 over! A personal best and probably never to be repeated!
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Week 4 This is great movitation.

    Weekly Goal: 4200 with HRM

    Mon: 845 calories (boot camp, C25K)
    Tues: 231 calories (circuit training)
    Wed: 996 calories (boot camp, C25K)
    Thur: 753 calories (C25K, elliptical, bike)
    Fri: 652 calories (waking, circuit training)
    Sat: 933 (boot camp)
    Sun: rest day

    Total: 4410
    Legt to go: 0
This discussion has been closed.

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