VERY low calorie / no fat banana muffins

lilcupcake213
lilcupcake213 Posts: 545 Member
edited October 17 in Recipes
Hey guys,
I have been searching everywhere for a good banana muffin recipe for a while, because I LOVE banana bread and wanted something similar. After searching and finding no luck, or what i did find was disgusting and tasted like cardboard, lol, I decided to create my own and I think they came awesome. If you like banana bread, you'll love these. So I wanted to share the recipe here.

Ingredients:
1 cup mashed banana (usually 2 small VERY VERY ripe bananas)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup flour
1/2 cup old fashioned oats
3 tablespoons all while liquid egg whites, or 1 large egg white
1 teaspoon vanilla extract
1/4 cup cinnamon applesauce
1/8 teaspoon salt
1/4 cup of sugar

Preheat oven to 350 degrees. Spray a muffin pan or use liners ( I found when you don't use the liners they come a little smaller and flatter). Combine all ingredients in a bowl. Bake until golden brown about 15-20 minutes..makes 12 muffins

You can top with some fat free cream cheese, they are delicious. If you want you can add chocolate chips or peanut butter or even walnuts, of course that would change the nutrition but do whatever you like. After entering my recipe into MFP here is the nutrition:

Makes 12
Serving: 1 muffin

Calories: 72. Fat: 0. Protein: 2. Carb: 11. Fiber: 1. Sugar: 3

Hope you guys like them. :)
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Replies

  • Ketomaniac9
    Ketomaniac9 Posts: 108 Member
    Wow that's a really diet friendly recipe good job!
  • DaniellePF
    DaniellePF Posts: 308 Member
    yum I might try this thanks!
  • roger9
    roger9 Posts: 30
    bump
  • mmstgr
    mmstgr Posts: 578 Member
    These sound great! I just may have to try them :)
  • HeatherHoskins
    HeatherHoskins Posts: 157 Member
    sounds great thanks
  • sk2775
    sk2775 Posts: 699 Member
    Sounds delish....thanks for sharing.
  • JWmovin4ward
    JWmovin4ward Posts: 179 Member
    sounds yummy!
  • cmoutarimoussa
    cmoutarimoussa Posts: 93 Member
    bump
  • hollyberry2012
    hollyberry2012 Posts: 239 Member
    Thank you sooo much for doing this ....i'm only going to change one thing...lol..I'm gonna use applesauce plain with no sugar added and add the cinnamon myself :) you are my hero...i love banana bread!
  • MartinaC32
    MartinaC32 Posts: 63 Member
    Thank you for this recipe. I have been craving banana bread for weeks and do not want to make my usual bread. It's tooooo good to have just one slice and one slice has so many calories.
  • LAWoman79
    LAWoman79 Posts: 348 Member
    Bump
  • suzqmf
    suzqmf Posts: 36 Member
    Awesome thanks!!
  • DianeG213
    DianeG213 Posts: 253
    Bump. Thanks!!!!
  • lissrn
    lissrn Posts: 60 Member
    bump....thanks
  • 389149
    389149 Posts: 3
    mmm...
  • neelia
    neelia Posts: 750 Member
    bump
  • bugtrain
    bugtrain Posts: 251 Member
    bump
  • amandammmq
    amandammmq Posts: 394 Member
    Sounds tasty - I might just have to give these a try!
  • minime2b
    minime2b Posts: 168
    sounds great....is the flour all purpose or self rising?
  • chocoholicdiva
    chocoholicdiva Posts: 345 Member
    So delicious!!! Send it my way to my MFP mail section!!! :tongue:
  • Daxxes
    Daxxes Posts: 308 Member
    Thanks for sharing ... they sound great!! :)
  • gogojodee
    gogojodee Posts: 1,243 Member
    bump!
  • Nektariosmom
    Nektariosmom Posts: 69 Member
    Bump:smile:
  • emmy3111
    emmy3111 Posts: 482 Member
    bump!
  • brookepenni
    brookepenni Posts: 787 Member
    Bumping too!
  • tammietifanie
    tammietifanie Posts: 1,496 Member
    Hey guys,
    I have been searching everywhere for a good banana muffin recipe for a while, because I LOVE banana bread and wanted something similar. After searching and finding no luck, or what i did find was disgusting and tasted like cardboard, lol, I decided to create my own and I think they came awesome. If you like banana bread, you'll love these. So I wanted to share the recipe here.

    Ingredients:
    1 cup mashed banana (usually 2 small VERY VERY ripe bananas)
    1 teaspoon baking powder
    1 teaspoon baking soda
    1/2 cup flour
    1/2 cup old fashioned oats
    3 tablespoons all while liquid egg whites, or 1 large egg white
    1 teaspoon vanilla extract
    1/4 cup cinnamon applesauce
    1/8 teaspoon salt
    1/4 cup of sugar

    Preheat oven to 350 degrees. Spray a muffin pan or use liners ( I found when you don't use the liners they come a little smaller and flatter). Combine all ingredients in a bowl. Bake until golden brown about 15-20 minutes..makes 12 muffins

    You can top with some fat free cream cheese, they are delicious. If you want you can add chocolate chips or peanut butter or even walnuts, of course that would change the nutrition but do whatever you like. After entering my recipe into MFP here is the nutrition:

    Makes 12
    Serving: 1 muffin

    Calories: 72. Fat: 0. Protein: 2. Carb: 11. Fiber: 1. Sugar: 3

    Hope you guys like them. :)


    BUMP!!!!!!!!
  • ArtGeek22
    ArtGeek22 Posts: 1,429 Member
    Love it :love:

    BUMP!!!
  • nannanorem
    nannanorem Posts: 90 Member
    Thank you! I was going to make banana bread but was worried about the calories so I think I will try this instead :smile: I don't have cinnamon applesauce but do you think if i just add cinnamon to my apple sauce that might work? :happy:
  • marx4
    marx4 Posts: 236 Member
    I'm going to give these a try. I may substitute splenda granules for the sugar, which would bring the calories even lower!!!! Thanks for coming up with this!:love:
  • TMcMillan
    TMcMillan Posts: 59 Member
    SOunds yummy! Thanks for posting :)
This discussion has been closed.

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