VERY low calorie / no fat banana muffins
lilcupcake213
Posts: 545 Member
in Recipes
Hey guys,
I have been searching everywhere for a good banana muffin recipe for a while, because I LOVE banana bread and wanted something similar. After searching and finding no luck, or what i did find was disgusting and tasted like cardboard, lol, I decided to create my own and I think they came awesome. If you like banana bread, you'll love these. So I wanted to share the recipe here.
Ingredients:
1 cup mashed banana (usually 2 small VERY VERY ripe bananas)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup flour
1/2 cup old fashioned oats
3 tablespoons all while liquid egg whites, or 1 large egg white
1 teaspoon vanilla extract
1/4 cup cinnamon applesauce
1/8 teaspoon salt
1/4 cup of sugar
Preheat oven to 350 degrees. Spray a muffin pan or use liners ( I found when you don't use the liners they come a little smaller and flatter). Combine all ingredients in a bowl. Bake until golden brown about 15-20 minutes..makes 12 muffins
You can top with some fat free cream cheese, they are delicious. If you want you can add chocolate chips or peanut butter or even walnuts, of course that would change the nutrition but do whatever you like. After entering my recipe into MFP here is the nutrition:
Makes 12
Serving: 1 muffin
Calories: 72. Fat: 0. Protein: 2. Carb: 11. Fiber: 1. Sugar: 3
Hope you guys like them.
I have been searching everywhere for a good banana muffin recipe for a while, because I LOVE banana bread and wanted something similar. After searching and finding no luck, or what i did find was disgusting and tasted like cardboard, lol, I decided to create my own and I think they came awesome. If you like banana bread, you'll love these. So I wanted to share the recipe here.
Ingredients:
1 cup mashed banana (usually 2 small VERY VERY ripe bananas)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup flour
1/2 cup old fashioned oats
3 tablespoons all while liquid egg whites, or 1 large egg white
1 teaspoon vanilla extract
1/4 cup cinnamon applesauce
1/8 teaspoon salt
1/4 cup of sugar
Preheat oven to 350 degrees. Spray a muffin pan or use liners ( I found when you don't use the liners they come a little smaller and flatter). Combine all ingredients in a bowl. Bake until golden brown about 15-20 minutes..makes 12 muffins
You can top with some fat free cream cheese, they are delicious. If you want you can add chocolate chips or peanut butter or even walnuts, of course that would change the nutrition but do whatever you like. After entering my recipe into MFP here is the nutrition:
Makes 12
Serving: 1 muffin
Calories: 72. Fat: 0. Protein: 2. Carb: 11. Fiber: 1. Sugar: 3
Hope you guys like them.
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Replies
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Wow that's a really diet friendly recipe good job!0
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yum I might try this thanks!0
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bump0
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These sound great! I just may have to try them0
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sounds great thanks0
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Sounds delish....thanks for sharing.0
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sounds yummy!0
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bump0
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Thank you sooo much for doing this ....i'm only going to change one thing...lol..I'm gonna use applesauce plain with no sugar added and add the cinnamon myself you are my hero...i love banana bread!0
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Thank you for this recipe. I have been craving banana bread for weeks and do not want to make my usual bread. It's tooooo good to have just one slice and one slice has so many calories.0
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Bump0
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Awesome thanks!!0
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Bump. Thanks!!!!0
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bump....thanks0
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mmm...0
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bump0
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bump0
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Sounds tasty - I might just have to give these a try!0
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sounds great....is the flour all purpose or self rising?0
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So delicious!!! Send it my way to my MFP mail section!!!0
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