VERY low calorie / no fat banana muffins

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lilcupcake213
lilcupcake213 Posts: 545 Member
Hey guys,
I have been searching everywhere for a good banana muffin recipe for a while, because I LOVE banana bread and wanted something similar. After searching and finding no luck, or what i did find was disgusting and tasted like cardboard, lol, I decided to create my own and I think they came awesome. If you like banana bread, you'll love these. So I wanted to share the recipe here.

Ingredients:
1 cup mashed banana (usually 2 small VERY VERY ripe bananas)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup flour
1/2 cup old fashioned oats
3 tablespoons all while liquid egg whites, or 1 large egg white
1 teaspoon vanilla extract
1/4 cup cinnamon applesauce
1/8 teaspoon salt
1/4 cup of sugar

Preheat oven to 350 degrees. Spray a muffin pan or use liners ( I found when you don't use the liners they come a little smaller and flatter). Combine all ingredients in a bowl. Bake until golden brown about 15-20 minutes..makes 12 muffins

You can top with some fat free cream cheese, they are delicious. If you want you can add chocolate chips or peanut butter or even walnuts, of course that would change the nutrition but do whatever you like. After entering my recipe into MFP here is the nutrition:

Makes 12
Serving: 1 muffin

Calories: 72. Fat: 0. Protein: 2. Carb: 11. Fiber: 1. Sugar: 3

Hope you guys like them. :)
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Replies

  • Ketomaniac9
    Ketomaniac9 Posts: 108 Member
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    Wow that's a really diet friendly recipe good job!
  • DaniellePF
    DaniellePF Posts: 308 Member
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    yum I might try this thanks!
  • roger9
    roger9 Posts: 30
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    bump
  • mmstgr
    mmstgr Posts: 578 Member
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    These sound great! I just may have to try them :)
  • HeatherHoskins
    HeatherHoskins Posts: 157 Member
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    sounds great thanks
  • sk2775
    sk2775 Posts: 703 Member
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    Sounds delish....thanks for sharing.
  • JWmovin4ward
    JWmovin4ward Posts: 195 Member
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    sounds yummy!
  • cmoutarimoussa
    cmoutarimoussa Posts: 97 Member
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    bump
  • hollyberry2012
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    Thank you sooo much for doing this ....i'm only going to change one thing...lol..I'm gonna use applesauce plain with no sugar added and add the cinnamon myself :) you are my hero...i love banana bread!
  • MartinaC32
    MartinaC32 Posts: 63 Member
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    Thank you for this recipe. I have been craving banana bread for weeks and do not want to make my usual bread. It's tooooo good to have just one slice and one slice has so many calories.
  • LAWoman79
    LAWoman79 Posts: 348 Member
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    Bump
  • suzqmf
    suzqmf Posts: 36 Member
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    Awesome thanks!!
  • DianeG213
    DianeG213 Posts: 253
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    Bump. Thanks!!!!
  • lissrn
    lissrn Posts: 60 Member
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    bump....thanks
  • 389149
    389149 Posts: 3
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    mmm...
  • neelia
    neelia Posts: 750 Member
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    bump
  • bugtrain
    bugtrain Posts: 251 Member
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    bump
  • amandammmq
    amandammmq Posts: 394 Member
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    Sounds tasty - I might just have to give these a try!
  • minime2b
    minime2b Posts: 168
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    sounds great....is the flour all purpose or self rising?
  • chocoholicdiva
    chocoholicdiva Posts: 345 Member
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    So delicious!!! Send it my way to my MFP mail section!!! :tongue: