Any women that are 5'4" & starting weight at 200lbs?
Replies
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5'4"
SW 200
CW 188
GW 130
I have lost 12 lbs so far. First thing you have to do it set your mind to doing this for life. It is a lifestyle change not a diet. If your mind isn't set to lose weight and eat healthy you will not succeed. Your mind is a powerful thing. I try to eat 1200 calories and walk for at least 30 minutes a day. I would like to work out more but I am really focusing on my diet first. When I get to my goal weight I will be a little more flexible on my diet.
Your going to be tempted and it is okay to fall off the wagon sometimes. Just get back up and try again!! You can do it. You should find someone to work out with. It helps keep you motivated!!! Good Luck!0 -
Hi am Jessica, 26 years old, mother of 2 anyone add me if you would like Im always looking for more MFPals for support and motivation and to give support and motivation!
HT: 5'2"
SW: 201lbs
CW: 192lbs
GW: 125-135lbs0 -
13 lbs is a total success already! great job!0
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I'm 5'2" and in the same boat... not a success YET...I had lost 20 lbs... lost my motivation and gained it ALL BACK! My sister is back on here with me and I know WE can DO THIS!!!! Support is so important!!
-Christine.0 -
5'2"
Sw: 201.4
Cw: 181.0
Gw: 137ish
It definitely is MIND over MATTER!!!!!!
Good Luck on your journey!!!!!0 -
No but I was 171. Just know that you can do this. It will take a long time, at least longer than you would like but with dedication it will come off! Good luck!0
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Hi there - I am 5'3" & started at 203.
8 weeks later I now weigh 176
SW 203
CW 176
GW 1350 -
Started 4-10-12
5'2" tall
HW 248
SW 237 (on mfp)
CW 227
GW 120 or 115 - will decide the closer I get to it.
Ive lost 10 lbs and a combined 11.5 total inches so far.
Anyone can feel free to add me.0 -
HT just under 5' 5"
SW 190
CW 177 (this morning)
GW 130
I have struggled to get below 170 for over a year. Finally diagnosed being perimenopaus after four years of body/health issues. So adjusting my diet and vitamins, helping so far.0 -
I am 5'3 1/2"
SW 207
CW 185
GW 140
Got a long way to go but its a slowly but surely thing for me add me if you like
:flowerforyou:0 -
I am 5'3"
SW: 209
CW: 172
GW: In the beginning it was 160 but now I think I would be happy at 150.
The smallest I have ever been was 145 so anywhere near that would be AWESOME.0 -
Height: 5'3"
SW: 214.5 (July 2011)
CW: 148.5 (May 2012)
GW: 139.5 (by July 2012 - 75 lb. loss)
UWG: 125-135 lbs (haven't decided yet and will re-evaluate once I hit my GW).0 -
I am 5'2"
My SW was around 238
My MFP SW was 230
My CW is 208.4
My GW is 180, then my Ultimate GW is 150.0 -
Height: 5'3
SW: 199.5 pounds
CW: 138 pounds
GW: 125 pounds
Currently in maintenance and focused on building strength and muscle more than the number on the scale.0 -
Hello!
I was back and forth between 200 lbs and in the 190's last year. When I really cracked down in December 2011, I weighed 191.
SW: 191
CW: 146
GW: 139-135
You can do it!!0 -
SW 229
CW 154
GW 135-145. very close
ETA I'm 5'3.75"
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I'm 5'4'' and SW is 210.
but I'm really new to all this. Good luck.0 -
5'3 1/2 here! But my license says 5'4....:laugh:
SW 301
CW 160
GW 142
You can do it!! Way to go, everyone! :happy:0 -
I'm 5'5" and I'm working on things.
SW: 195 (SW about a year ago...I was around 210 about 6 months out from having my kiddos and stayed there a long time)
CW: 168 (as of this morning but it's not official weigh in day so I haven't changed my ticker...I wear mostly size 10 now)
GW:155 (or lower...just depending but that weight I'm about a size 8)
I'd lost a chunk of weight last year but had been stalled out around 168-172 for the last couple of months. I decided to come back to MFP and make getting in shape and toning up my goal. I was tired of feeling flabby. I've gone through a divorce and my weight fluctuated with that too. Plus I'd quit smoking, and I think that wasn't helping with the weight coming off either. I figure slow and steady will work for me this time around (I'm a champion yo-yoer with my weight). I've decided now is a good time for me!
Currently, I'm doing zumba three times a week and 30 day shred or the treadmill the other days.
Hang in there...and if anybody is looking for a friend...since I'm newly back and decided to be social and seek some motivation from others this time around...let me know.0 -
5'3 1/2 here! But my license says 5'4....:laugh:
My license says I weigh 130 :laugh:0
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