AFTER A BINGE, AFTER A MEAL OUT- READ THIS!!

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  • marynmarty
    marynmarty Posts: 89 Member
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    WELL SAID!!!!!!!!!!!!!!!!
  • kiannarb
    kiannarb Posts: 42 Member
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    Thanks for the helpful advice.
  • wvuchica43
    wvuchica43 Posts: 12 Member
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    Amazing! Love.
  • specialkyc
    specialkyc Posts: 384 Member
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    Thank you for sharing this information and taking the time to calculate everything. It definitely puts things into perspective. I won't feel so bad about eating more than my recommended calories any more. I'll be printing this to remind myself to get over it and keep moving forward.

    Thanks again...:flowerforyou:
  • BeccaB1981
    BeccaB1981 Posts: 456 Member
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    Now I am hungry and am thinking it might be ok to eat a few Big Macs. LOL.
  • BrandiKathryn88
    BrandiKathryn88 Posts: 7
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    Thank you :) I am my own worst enemy when it comes to this. I am getting better at not completely quitting when I make a mistake.
  • thekat78
    thekat78 Posts: 70 Member
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    Yeah!! I love this!!!
  • bmreed0920
    bmreed0920 Posts: 139 Member
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    Thanks for sharing. WIll have to keep this in mind next time I stress eat...
  • devilhunter30
    devilhunter30 Posts: 4
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    I love this post and it's true! You shouldn't feel awful after a day of being bad with your day. It's called a cheat day after all :D

    Maybe I'll print this off too :)
  • Kikers123
    Kikers123 Posts: 101 Member
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    I love this! That was so helpful lol.
  • nicholawelch
    nicholawelch Posts: 74 Member
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    bump
  • lilo1971
    lilo1971 Posts: 16 Member
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    What a great analysis, I feel better now :) considering I have a scheduled cheat day Friday~
  • loveliisa
    loveliisa Posts: 47
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    i needed to hear this! thanks for posting! Those numbers really help too cus I am definitely one to be like ohhhh *kitten* i just gorged myself with so much crap.. i'm never going to get back in shape.. what is wrong with me?.. etc. etc.

    I think we all get down on ourselves too easily but are too afraid not to because then we wouldn't be so determined to eat healthy and work out.. but are we hurting ourselves more by putting ourselves down? .. i think so.. cus i know i do.

    Anyway.. lol thanks for that! I gotta remember this! :flowerforyou:
  • yquier
    yquier Posts: 10 Member
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    So now I can have that double cheeseburger I've been craving!! My kids will be so happy. I've told them we probably will not be going to McDonald's this summer. I may even let myself have a small Dr. Pepper. (My weakness).
  • twinsmom03
    twinsmom03 Posts: 90 Member
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    Wow!!! that is awesome!!! Printing it out and hanging on the fridge
  • adailey94
    adailey94 Posts: 30 Member
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    this deserves a Bump!
  • Bmontgomery613
    Bmontgomery613 Posts: 200 Member
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    Bump so I can come back and read this over and over and over again! Thank you so much for posting. :)
  • littlelaurie14
    littlelaurie14 Posts: 224 Member
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    The fact that most of us have a calorie deficit most days really does make these mini "binges" no big deal. Awesome, now I don't feel so guilty about those occasional crappy days :bigsmile:
  • ShaeSweetie
    ShaeSweetie Posts: 156 Member
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    this is greattt!
  • petreebird
    petreebird Posts: 344 Member
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    Bumping for my sanity!! Thanks for posting!

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