AFTER A BINGE, AFTER A MEAL OUT- READ THIS!!

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Replies

  • nicholawelch
    nicholawelch Posts: 74 Member
    bump
  • lilo1971
    lilo1971 Posts: 16 Member
    What a great analysis, I feel better now :) considering I have a scheduled cheat day Friday~
  • loveliisa
    loveliisa Posts: 47
    i needed to hear this! thanks for posting! Those numbers really help too cus I am definitely one to be like ohhhh *kitten* i just gorged myself with so much crap.. i'm never going to get back in shape.. what is wrong with me?.. etc. etc.

    I think we all get down on ourselves too easily but are too afraid not to because then we wouldn't be so determined to eat healthy and work out.. but are we hurting ourselves more by putting ourselves down? .. i think so.. cus i know i do.

    Anyway.. lol thanks for that! I gotta remember this! :flowerforyou:
  • yquier
    yquier Posts: 10 Member
    So now I can have that double cheeseburger I've been craving!! My kids will be so happy. I've told them we probably will not be going to McDonald's this summer. I may even let myself have a small Dr. Pepper. (My weakness).
  • twinsmom03
    twinsmom03 Posts: 90 Member
    Wow!!! that is awesome!!! Printing it out and hanging on the fridge
  • adailey94
    adailey94 Posts: 30 Member
    this deserves a Bump!
  • Bmontgomery613
    Bmontgomery613 Posts: 200 Member
    Bump so I can come back and read this over and over and over again! Thank you so much for posting. :)
  • littlelaurie14
    littlelaurie14 Posts: 224 Member
    The fact that most of us have a calorie deficit most days really does make these mini "binges" no big deal. Awesome, now I don't feel so guilty about those occasional crappy days :bigsmile:
  • ShaeSweetie
    ShaeSweetie Posts: 156 Member
    this is greattt!
  • petreebird
    petreebird Posts: 344 Member
    Bumping for my sanity!! Thanks for posting!
  • LisaBeateith2012
    LisaBeateith2012 Posts: 346 Member
    Thanks for this! Love it!!:happy:
  • AmyM713
    AmyM713 Posts: 594 Member
    Love this :heart:
  • sportyredhead01
    sportyredhead01 Posts: 482 Member
    right on! :)
  • dreamingchild
    dreamingchild Posts: 208 Member
    Love this....and this is great for me because sometimes I just wanna have a pity party and throw in the towel and say I'll never lose the weight. What a better way to think.....rewire the brain to succeed instead of failure. :)
  • wareagle8706
    wareagle8706 Posts: 1,090 Member
    Bump.

    I just figured out not too long ago to think like this...
  • sunnyflower1177
    sunnyflower1177 Posts: 212
    love it--thanks for the post!!
  • AlyRoseNYC
    AlyRoseNYC Posts: 1,075 Member
    Plus, those numbers only work if you were eating at maintenance the rest of the week. If you've been eating at a deficit all week, you'd have to eat even more - enough to wipe out your week's worth of deficit.

    Great point!

    OP, this was an awesome post =)
  • TheOriginalGinging
    TheOriginalGinging Posts: 171
    Thanks for posting! We didn't get here in a day and it'll take more than a day to ruin what we've all been working toward!!
  • butterfly007
    butterfly007 Posts: 37 Member
    Love it
  • Stephanie198907
    Stephanie198907 Posts: 163 Member
    Beautiful!!!
  • lizaboots
    lizaboots Posts: 43
    TRUTH!!! Thanks for this :)
  • verptwerp
    verptwerp Posts: 3,628 Member
    Common sense !

    (although I think there were days I ate eaten 714 cheetos LOL)
  • Masq
    Masq Posts: 191 Member
    Awesome :flowerforyou:
  • Adrasteis
    Adrasteis Posts: 110 Member
    So true! :flowerforyou:
  • YuffieKisaragi
    YuffieKisaragi Posts: 13 Member
    This is literally exactly what my facebook status is about right now. My day today is too long to make it throughout the day without snacking, and I've been overtired lately, so I think my body is craving fuel. I decided to make today a "cheat" day even though I'm going to be having a cheat weekend due to going away for a friend's wedding, but this reasoning is exactly why I don't feel too bad about it! Even with "cheating" today I don't think I'll go even 1000 over my allotted calories.
  • crudd123
    crudd123 Posts: 244 Member
    Thanks!
  • sandrajeanisready
    sandrajeanisready Posts: 3
    Wow, that puts it in perspective! I’ll quit calling myself all those nasty degrading names after I fall of the food wagon. :0)
  • twinmom14ek
    twinmom14ek Posts: 174 Member
    bump
  • KenziesMomma11
    KenziesMomma11 Posts: 258 Member
    I think I love you <3
  • xxSjayxx
    xxSjayxx Posts: 56 Member
    Printing this off for sure!
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