AFTER A BINGE, AFTER A MEAL OUT- READ THIS!!

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Replies

  • kmh0523
    kmh0523 Posts: 8 Member
    Love it!
  • sunshineskiddo
    sunshineskiddo Posts: 12 Member
    Thank you! Your so right and I find myself beating myself up all the time when I make a slip up...thank you for making it seem better

    :flowerforyou:
  • Sabresgal63
    Sabresgal63 Posts: 641 Member
    Thanks for sharing that ......there are too many uninformed people out there:bigsmile: I for one will print this:wink:
  • geecee77
    geecee77 Posts: 149 Member
    Love it! So true, we sometimes fail, but we dust ourselves down and get back on that wagon!
  • chellyy_beann
    chellyy_beann Posts: 22 Member
    I seriously love this! I just had one of these freak outs yesterday!!! Thank you sooo much for sharing!!!
  • coddy4
    coddy4 Posts: 12 Member
    Awesome - I needed that. I had a good morning and lunch but then the dreaded afternoon took me over and I over ate snacks, but about 2 portions of one and 1.5 portions of the other, then I said HALT. Thanks so much for your post
  • beautybandit1
    beautybandit1 Posts: 46
    Thank you!
  • Unrulychik
    Unrulychik Posts: 15
    Thank you for the blog.... however, since I've managed to gain 40 lbs.... I guess I'm capable of eating all that junk you listed! LOL It does put into perspective the fact that slip ups are ok. Need to post on my fridge, too!!! :)
  • NU2U
    NU2U Posts: 659 Member
    Love love love this!!!!!
  • _Bob_
    _Bob_ Posts: 1,487 Member
    last time I at a full pizza I lost weight :drinker:
  • duckychic
    duckychic Posts: 57 Member
    AMEN!!! THANK YOU!!!!
  • miracle4me
    miracle4me Posts: 522 Member
    Thanks this puts things more in perspective for me also.
  • callmecaptain
    callmecaptain Posts: 61
    Great Post, Thanks!!!!
  • semeyer
    semeyer Posts: 282 Member
    Amen to that.
  • illunsorcio
    illunsorcio Posts: 27
    Great read Way to put it into perspective for me....
  • bradshaws
    bradshaws Posts: 23 Member
    I love this :)
  • china1977
    china1977 Posts: 18 Member
    Love this post!!!!!! Thank you!!!!
  • Serenstar75
    Serenstar75 Posts: 258 Member
    This was awesome and I SO have to remember this! I have dealt with an eating disorder for a long time and it's hard to remember in times like those that food isn't the enemy and I can recover and work hard. That it's NOT the end of the world to have one rough choice.
  • LALOCHA34
    LALOCHA34 Posts: 340 Member
    Sometimes I feel like I could eat that many tacos. LOL although a lot less lately (that feeling). Yay me!

    How many glasses of wine? :drinker: That is where I get into trouble. Great post.
  • katpkg1307
    katpkg1307 Posts: 2
    Love this! Thanks for putting those 3 french fries into perspective!
  • CherokeeTopaz
    CherokeeTopaz Posts: 299 Member
    I needed to see this!! Thanks!! :)
  • sabified
    sabified Posts: 1,035 Member
    love it :)

    Thanks :)
  • albayin
    albayin Posts: 2,524 Member
    I wonder how many time you can use this logic to overcome the guilt of over eating...

    As long as it's not become a habit...I guess...
  • msracefan
    msracefan Posts: 55 Member
    Love it! Thank you!!
  • klbaierwalter
    klbaierwalter Posts: 308 Member
    I ABSOLUTELY LOVE THIS!!! Thank you for posting this! Puts a lot into perspective :-)
  • coombsy87
    coombsy87 Posts: 50 Member
    Thank u helps so much puts things into perspective really xx
  • BzeGyal
    BzeGyal Posts: 22 Member
    So true. Well said.
  • foot2wood
    foot2wood Posts: 149 Member
    Love this post. It's very important to know that a messed up day or 2 or 3 of eating ****ty foods, you can easily get back on track without much harm done. The worst damage is done when you decide to continue this unhealthy path and lose hope.
  • MNguerita
    MNguerita Posts: 199 Member
    Thanks for putting things in perspective!
  • AngelAura777
    AngelAura777 Posts: 225 Member
    I needed to read this! I had a binge yesterday :/

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