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    AFTER A BINGE, AFTER A MEAL OUT- READ THIS!!

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    Replies

    • Posts: 23
      bump...thanks for this post
    • Posts: 16 Member
      Great post : ) loved the numbers!!
    • Posts: 70 Member
      Bump! Gotta show this to some people :)
    • Posts: 93 Member
      Just what I needed to read, every time I have a meal...I feel I have to go for a walk before it turns into more fat lol
    • Posts: 45 Member
      Thanks for this!
    • Posts: 2,191 Member
      Words of wisdom that are easy to forget when you feel bloated after a binge. Thanks for putting it in perspective!
    • Posts: 2,475 Member
      I follow the blog that posted this originally. It's healthiie.tumblr.com, in case anyone was wondering. Please try to give original authors credit whenever possible when sharing things online!

      Also, I love this :)
    • Posts: 51
      Whew! I needed to read this! Especially after just leaving McDonald's with a McDouble and small fries...LOL! Great Post! Now I don't feel so bad afterall. And I might just go to bed without working out...LMBO!
    • Posts: 1,429 Member
      Thank you :flowerforyou:
    • Posts: 78 Member
      One of the best plateau breakers is to over eat with pizza every few weeks.
      I'm not even kidding!

      Oh i love you for this comment..
    • Posts: 23 Member
      :)
    • Posts: 117 Member
      Wonderful post ... thanks a bunch!
    • Posts: 123 Member
      show previous quotes

      Race you!


      Hahaha. Amazing.
    • Posts: 309 Member
      bump
    • Posts: 23 Member
      and to think I was sitting here feeling guilty about having another cup cheeries! :bigsmile:
    • Posts: 79 Member
      I love you, marry me? Hahaha. Very good post. I very much needed to hear this as I've been having a few bad days 'diet wise'. :P
    • Posts: 352 Member
      This was absolutely awesome
    • Posts: 13 Member
      very helpful, thanks!
    • Posts: 118
      Thank you for the reminder that we are all human and do human things. Makes me feel like my vacation was twice as good now.
    • Posts: 377 Member
      Need to remember to read this in those dark 'post binge' times :)
    • Posts: 261 Member
      Need this reminder! thanks!
    • Posts: 881 Member
      Excellent reminder as I had my forbidden foods and sometimes you just need to cheat to get back on track! I am trying hard to hit my goal and sometimes it is not fast enough!
    • Posts: 23
      Thanks I really needed to hear that:wink:
    • Posts: 185 Member
      bump
    • Posts: 17 Member
      Thanks so much for posting! This past week I recommitted and have been doing wonderful, but with a bridal shower coming up on Saturday I was starting to worry about undoing all the work I did this week. Thanks for reminding me that it's ok to go over every now and then. It's when it starts happening all the time when the weight creeps back on!
    • Posts: 188 Member
      THANK YOU SO MUCH!
    • Posts: 1,757 Member
      bump
    • Posts: 52
      LOVE THIS!!!!!~~~****MOTIVATED*****
    • Posts: 228
      Thank you!
    • Posts: 6
      haha I love this!
    This discussion has been closed.

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