AFTER A BINGE, AFTER A MEAL OUT- READ THIS!!

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  • 68bushunter
    68bushunter Posts: 23
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    bump...thanks for this post
  • Dailygoals
    Dailygoals Posts: 16 Member
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    Great post : ) loved the numbers!!
  • Starrynights1107
    Starrynights1107 Posts: 70 Member
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    Bump! Gotta show this to some people :)
  • WandaJean1564
    WandaJean1564 Posts: 93 Member
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    Just what I needed to read, every time I have a meal...I feel I have to go for a walk before it turns into more fat lol
  • hayleeannie
    hayleeannie Posts: 45 Member
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    Thanks for this!
  • Qatsi
    Qatsi Posts: 2,191 Member
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    Words of wisdom that are easy to forget when you feel bloated after a binge. Thanks for putting it in perspective!
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
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    I follow the blog that posted this originally. It's healthiie.tumblr.com, in case anyone was wondering. Please try to give original authors credit whenever possible when sharing things online!

    Also, I love this :)
  • NajahDaMuslimah
    NajahDaMuslimah Posts: 51
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    Whew! I needed to read this! Especially after just leaving McDonald's with a McDouble and small fries...LOL! Great Post! Now I don't feel so bad afterall. And I might just go to bed without working out...LMBO!
  • ArtGeek22
    ArtGeek22 Posts: 1,429 Member
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    Thank you :flowerforyou:
  • ELENA_Z
    ELENA_Z Posts: 78 Member
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    One of the best plateau breakers is to over eat with pizza every few weeks.
    I'm not even kidding!

    Oh i love you for this comment..
  • Riggly27
    Riggly27 Posts: 23 Member
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    :)
  • januadiaboli
    januadiaboli Posts: 117 Member
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    Wonderful post ... thanks a bunch!
  • jtotheno
    jtotheno Posts: 123 Member
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    you've convinced me. i'm currently on my way to mcdonalds to eat ten big macs.

    Race you!


    Hahaha. Amazing.
  • 9jenn9
    9jenn9 Posts: 309 Member
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    bump
  • Whooleeah
    Whooleeah Posts: 23 Member
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    and to think I was sitting here feeling guilty about having another cup cheeries! :bigsmile:
  • KeRAWRi
    KeRAWRi Posts: 79 Member
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    I love you, marry me? Hahaha. Very good post. I very much needed to hear this as I've been having a few bad days 'diet wise'. :P
  • kiku76
    kiku76 Posts: 352 Member
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    This was absolutely awesome
  • Moon2000
    Moon2000 Posts: 13 Member
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    very helpful, thanks!
  • moskinnny
    moskinnny Posts: 118
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    Thank you for the reminder that we are all human and do human things. Makes me feel like my vacation was twice as good now.
  • Peta22
    Peta22 Posts: 377 Member
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    Need to remember to read this in those dark 'post binge' times :)

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