3,500+ Calories Burned Challenge: Mon, 5/21 - Sun, 5/27

1235

Replies

  • josimmons521
    josimmons521 Posts: 18
    Week 1

    Weekly Goal: 5,000

    Mon: 962 (45 min. spinning class, 30 min. treadmill, 10 min. walk, and 30 min. kettlebells)
    Tues: 928 (45 min. spinning class, 60 min treadmill)
    Wed: 722 (34 min elliptical, 63 min. walk, 20 min. kettlebells)
    Thur: 943 (45 min. spinning class, 60 min treadmill)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3555
    Left to go: 1445
    Bonus Challenge: Try a new exercise this week; a video, a class, a routine, a machine - just something that you've never tried before.

    Though I have used kettlebells before, I went from a 15 lb bell to a 26.4 lb bell... I wanted a 20 lb but they did not have one at the gym so I did less reps.
  • Cgirlish
    Cgirlish Posts: 263 Member
    New to site, going to check my burn this week and hope to join you next week
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Week 5 with HRM

    Weekly Goal: 4400

    Mon: REST DAY
    Tues: 1055 calories (bike, Arc trainer, swimming, C25K)
    Wed: 748 calories (bootcamp)
    Thur: 627 calories (C25K, circuit training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2430
    Left to go: 1970
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Weekly Goal: 5500
    Mon: 228 calories burned (Pilates)
    Tues: 361calories burned (Treadmill, lat pulldown, reverse wood chop & row)
    Wed: TRAVEL DAY calories burned (how they were burned)
    Thur: 882 calories burned (Zumba & NROL4W Stage 3 A2)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1471
    Left to go: 4029...this should be interesting as I have just over 4000 calories to burn in 3 days...IT IS ON! YAY

    EDIT - Bonus: I made up a workout while I was traveling this week...Tuesday is a flyby workout LOL
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4 Let's Get It Moving. I am going to up my burn this week to 5000!!!!

    Weekly Goal 5000
    Mon: 618 calories burned (C25K)
    Tues: 482 calories burned (Spin & back circuit)
    Wed: 1852 calories burned (C25K, arm circuit, Ellipitcal & Zumba)
    Thur: 525 calories burned (Spin & glute circuit)
    Fri: 442 calories burned (walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3919
    Left to go: 1081

    Bonus Challenge: I am not sure what I am going to do this week.
  • BrendarB
    BrendarB Posts: 2,770 Member
    I'm game!

    Weekly Goal: 3500
    Mon: 797(Crossfit and Crossfit Endurance)
    Tues: 470(Crossfit)
    Wed: 709(walking and biking)
    Thur: 487 (strenght training and explosive movement)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2463
    Left to go: 1037
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Weekly Goal: 4000

    Mon: 1022 - Running, walking, weights
    Tues: 610 Running, walking, weights
    Wed: 356 walking, weights
    Thur: 716 Running, walking, weights
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2704
    Left to go:1296
  • sb684
    sb684 Posts: 12 Member
    Weekly Goal: 2000

    Mon: 239 calories burned (country walk on lovely evening - 3 miles)
    Tues: 499 calories burned (walking and pilates)
    Wed: 679 calories burned (walking and BMF)
    Thur: 219 calories burned (walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1636

    Left to go: 364
  • Mizzhill
    Mizzhill Posts: 33 Member
    I'm late to this but I already burned 2714 this week so for 786 left. :wink:

    Monday: Stationary bike, moderate effort (bicycling, cycling, biking) mins: 45 burned:578
    Tuesday: Cleaning, light, moderate effort mins: 240 burned:1102
    Wednesday:
    Thursday: Interval training mins:60 Burned: 600 / Zumba mins: 20 Burned:434
    Friday:
    Saturday:
    Sunday:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 6

    Weekly Goal: 3500

    Mon: 357 calories burned (2.5 miles treadmill - 1.5 miles walking)
    Tues: 345 calories burned (4 miles walking)
    Wed: 501 calories burned (5.5 miles walking)
    Thur: 352 calories burned (3.7 miles walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1555
    Left to go: 1945
  • AshHS08RN13
    AshHS08RN13 Posts: 7
    Weekly Goal: 3500
    Mon: calories burned 722 - walking, running, elliptical, weight training
    Tues: calories burned 245- bicycling
    Wed: calories burned 589 Elliptical, weight training
    Thur: calories burned 480 Boot Camp Fitness
    Fri: calories burned 618- elliptical, weight training, treadmill
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2654
    Left to go: 846
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    WEEK 2
    Weekly Goal: 3500
    Mon: 520 (Elliptical/ weights)
    Tues: 700 (Elliptical/ Stationary Bike/ Stairclimber
    Wed: 875 (Spinning, Elliptical)
    Thur: 220 (Elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2315
    Left to go: 1,185

    I MUST workout today AND tomorrow to make this goal! I really want to take Sunday off. Or just go for a walk.
  • melb2003
    melb2003 Posts: 198
    This is my first go at this! I love a challenge though.

    Weekly Goal: 4000
    Mon: 1585 (45 Minutes of very vigorous stationary biking, 35 minutes of jogging, 12 min mile)
    Tues: 899 (20 minutes of walking upstairs, 80 minutes of walking at a 3.5 mph brisk pace)
    Wed: 965 (20 mins of walking upstairs, 70 mins of walking at a 3.6 mph brisk pace, 45 mins of non-competitive volleyball)
    Thur: 1484 (40 Mins of very vigorous stationary biking, 37 mins of jogging, 12 min mile)
    Fri:
    Sat:
    Sun:

    Total: 4,933
    Left to go: -933
  • HappilyLifts
    HappilyLifts Posts: 429 Member
    Week 1
    Weekly Goal: 2500 with HRM

    Mon: ----
    Tues: 497 (Turbofire 45)
    Wed: 448 (Sparkpeople 28 day boot camp, 51 out of 84 mins)
    Thur: 217 (20 mins The Firm DVD)
    Fri: 639 (55 mins circuit training)
    Sat:
    Sun:

    Total: 1801
    Left to go: 699
  • lauren128m
    lauren128m Posts: 75
    Week 3

    Since I missed my goal by 429 calories last week, I'm going to add that to my goal this week!

    Weekly Goal: 4429
    Mon: 0
    Tues: 844 (30DS, running outside)
    Wed: 883 (30DS, running with dog)
    Thur: 920 (running with dog)
    Fri: 554 (30DS, yard work)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3204
    Left to go: 1225
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Noticed last weeks to late to join but did put in 3832 last week
    Week 1 Goal: 3,800 Total: 4,021
    Week 2 Goal 3,500 + new exercise (Zumba)

    Mon: 744 cal - Zumba (done and lived) Walking, Mumy kicks, Jogging, Boxing jabs, Core, UB, LB Cardio
    Tues: 407 cal - walking, mummy kicks, jogging, boxing jabs, UB, LB Core
    Wed: 334 cal - walking, jogging, boxing, UB reps
    Thur: 331 cal - appointments all day so mostly walking, a bit joggin in place and boxing jabs.
    Fri:
    Sat:
    Sun:

    Total:
  • clehman71
    clehman71 Posts: 139 Member
    Week 1
    Weekly Goal: 3500
    Mon: calories burned 370 walking
    Tues: calories burned a whopping 1052 calories with cycling and walking
    Wed: calories burned 427 walking/hiking
    Thur: calories burned
    Fri: calories burned 592 cleaning house
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2071
    Left to go: 1059 to go and a weekend free to get it done in!
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Weekly Goal: 5500
    Mon: 228 calories burned (Pilates)
    Tues: 361calories burned (Treadmill, lat pulldown, reverse wood chop & row)
    Wed: TRAVEL DAY calories burned (how they were burned)
    Thur: 882 calories burned (Zumba & NROL4W Stage 3 A2)
    Fri: 503 calories burned (Park trail 3.1 mile walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1974
    Left to go: 3526...well I decided to do a 5k race on Monday so I won't hit my calorie burn goal for the week. I will do a double workout tomorrow but it will be lighter on Sunday...oh well
  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
    Weekly Goal:
    Mon 200... Walk
    Tues 109... Walk
    Wed Rest
    Thur 1117... Run/Walk and JM
    Fri 1553... Run/Walk
    Sat: Sun: 

    Total: 2979
    Left to go: 2021
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Weekly Goal: 4000

    Mon: 1022 - Running, walking, weights
    Tues: 610 Running, walking, weights
    Wed: 356 walking, weights
    Thur: 716 Running, walking, weights
    Fri: 1025 - playing at the park with the kids
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3729
    Left to go:271
  • BrendarB
    BrendarB Posts: 2,770 Member
    I'm game!

    Weekly Goal: 3500
    Mon: 797(Crossfit and Crossfit Endurance)
    Tues: 470(Crossfit)
    Wed: 709(walking and biking)
    Thur: 487 (strenght training and explosive movement)
    Fri: 217(walking)
    Sat: 507(crossfit)
    Sun: calories burned (how they were burned)

    Total: 2737
    Left to go: 763
  • lacroyx
    lacroyx Posts: 5,754 Member
    all tracked with Polar HRM
    Weekly Goal: 7000
    Mon: 1321 - 65 mins of Zumba
    Tues: 1630 - walked 3.5 miles, weights
    Wed: calories burned (how they were burned)
    Thur: 2637 (lifting weights, walked 2 miles, then foolishly agreed to 1 hour of Zumba)
    Fri: calories burned (how they were burned)
    Sat: 1653 (3 mile walk @ work then 45 mins of Zumba)
    Sun: calories burned (how they were burned)

    Total: 7241
    Left to go: -241

    Bonus Challenge: talk to the cute brunette in my Zumba class
    I failed the bonus challenge on Monday then she didn't show up to class
    thought I saw her Thurs. but it wasn't her. I didn't plan Zumba that day but did it anyways.
    Saturday update: saw cute brunette girl w/a guy holding hands </3 oh well on to the next! lol
  • MrzBlessedLady
    MrzBlessedLady Posts: 164 Member
    Week 1
    Weekly Goal: 3600
    Mon: 432 calories burned - walking at park for 52 mins
    Tues: 769 calories burned - HIIT workout for Abs & Obliques, HIIT workout total body by FitnessBlender.com - 44min
    Wed: 882 calories burned- FitnessBlender-100 Rep Workout & TaeBo Circuit II - 45 mins
    Thur: Burned out - REST DAY
    Fri: Had a migraine didnt workout
    Sat: 295 calories - Still have a migraine, but did restorative yoga 54 mins
    Sun: calories burned (how they were burned)

    Total: 2378
    Left to go: 1222
  • tageekly
    tageekly Posts: 3,755 Member
    Week 32
    Weekly Goal: 4,000

    Mon: 539 (Elliptical, Calisthenics, Walking)
    Tues: 672 (Elliptical, Walking, Insanity Cardio Power & Resistance)
    Weds: 613 (Elliptical, Walking, CLX Push Circuit 3)
    Thur: 504 (Walking, Insanity Fast & Furious)
    Fri: 566 Elliptical, Walking, CLX Burn Intervals)
    Sat: 737 (Walking, Body Rev Cardio Conditioning)

    Total: 3,631
    Left to go: 369 - I got this!

    Bonus Challenge: Had a new Insanity workout this week - and Shaun T tried to KILL me!
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4 Let's Get It Moving. I am going to up my burn this week to 5000!!!!

    Weekly Goal 5000
    Mon: 618 calories burned (C25K)
    Tues: 482 calories burned (Spin & back circuit)
    Wed: 1852 calories burned (C25K, arm circuit, Ellipitcal & Zumba)
    Thur: 525 calories burned (Spin & glute circuit)
    Fri: 442 calories burned (walk)
    Sat: 532 calories burned (Spin & back circuit)
    Sun: calories burned (how they were burned)

    Total: 4451
    Left to go: 549

    Bonus Challenge: I am not sure what I am going to do this week.
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    Week 4

    Weekly Goal: 6,000!

    Mon: 408, 120 min walking outside
    Tues: 559, walking 15 min, riding recumbent bike 45 min
    Wed: 102, walking 20 min
    Thur: 1049, riding recumbent 60 min, Yoga class 60 min, Zumba 30 min
    Fri: 681, riding bike, 60 min, walking 30 min
    Sat: 1146 15 min jogging, 15 min zumba, 90 min riding recumbent
    Sun: calories burned (how they were burned)

    Total: 3945
    Left to go: 2,055

    Bonus Challenge: Do my Jillian Michael's DVD that has been in the wrapper for 2 years!
  • lacroyx
    lacroyx Posts: 5,754 Member
    all tracked with Polar HRM
    Weekly Goal: 7000
    Mon: 1321 - 65 mins of Zumba
    Tues: 1630 - walked 3.5 miles, weights
    Wed: calories burned (how they were burned)
    Thur: 2637 (lifting weights, walked 2 miles, then foolishly agreed to 1 hour of Zumba)
    Fri: calories burned (how they were burned)
    Sat: 1653 (3 mile walk @ work then 45 mins of Zumba)
    Sun: 1269 (walking with hills and stairs for 80 mins)

    Total: 8510
    Left to go: -1510

    Bonus Challenge: talk to the cute brunette in my Zumba class
    I failed the bonus challenge on Monday then she didn't show up to class
    thought I saw her Thurs. but it wasn't her. I didn't plan Zumba that day but did it anyways.
    Saturday update: saw cute brunette girl w/a guy holding hands </3 oh well on to the next! lol
  • AmericanExpat
    AmericanExpat Posts: 158 Member
    :blushing:
  • travellernikki
    travellernikki Posts: 31 Member
    1750 calories!

    Attempting around 250 calories/day average burn :)
    Realistic and attainable!
  • DangerJim71
    DangerJim71 Posts: 361 Member
    Weekly Goal: 6000
    Mon: 870 (walking)
    Tues: 926 (walking)
    Wed: 1906 (walking, biking)
    Thur: 1123 (walking)
    Fri: 1405 (walking, biking)
    Sat: 562 (biking)
    Sun: calories burned (how they were burned)
This discussion has been closed.

Categories